| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2019 |
Run |
Campus |
Speed |
0.6 mi |
3:22 |
6:01 |
 |
| 4/8/2019 |
Run |
Crystal Lake |
Easy |
6.5 mi |
47:03 |
7:14 |
|
| 4/7/2019 |
Run |
Urbana |
Easy |
5.5 mi |
40:19 |
7:22 |
|
| 3/6/2019 |
Run |
Statues |
Easy |
7.8 mi |
56:57 |
7:17 |
|
| 1/28/2019 |
Run |
Campus |
Speed |
0.5 mi |
2:54 |
6:19 |
|
| 1/28/2019 |
Run |
Country Club |
Easy |
6.8 mi |
53:28 |
7:51 |
|
| 1/25/2019 |
Run |
Campus |
Speed |
0.4 mi |
2:03 |
5:24 |
|
| 1/25/2019 |
Run |
Urbana |
Easy |
3.8 mi |
29:52 |
7:52 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2019 |
Run |
Campus |
Speed |
0.7 mi |
4:33 |
6:25 |
|
| 1/21/2019 |
Run |
Country Club |
Easy |
6.5 mi |
48:44 |
7:33 |
|
| 1/17/2019 |
Run |
Armory |
WU/CD |
1.1 mi |
8:20 |
7:39 |
|
| 1/17/2019 |
Run |
Armory |
Speed |
740.0 m |
1:45 |
3:49 |
|
| 1/16/2019 |
Run |
Statues |
Easy |
7.6 mi |
59:02 |
7:45 |
|
| 1/11/2019 |
Run |
Neighborhoods to Neuqua |
WU/CD |
1.9 mi |
13:37 |
7:20 |
|
| 1/11/2019 |
Run |
Ashbury Path |
Tempo |
5.3 mi |
30:00 |
5:43 |
|
| 1/11/2019 |
Run |
Neighborhoods to Neuqua |
WU/CD |
2.0 mi |
14:42 |
7:21 |
|
| 1/9/2019 |
Run |
Knoch |
Speed |
0.3 mi |
1:17 |
4:35 |
|
| 1/9/2019 |
Run |
Washington |
Easy |
10.0 mi |
1:13:05 |
7:19 |
|
| 1/8/2019 |
Run |
Neighborhood |
WU/CD |
2.0 mi |
15:35 |
7:48 |
|
| 1/8/2019 |
Run |
Neighborhood |
Interval |
1.3 mi |
9:30 |
7:19 |
|
| 1/8/2019 |
Run |
Old Book |
Interval |
2.6 mi |
16:00 |
6:14 |
|
| 1/8/2019 |
Run |
Old Book |
WU/CD |
2.4 mi |
18:17 |
7:36 |
|
| 1/7/2019 |
Run |
Neighborhood |
Speed |
0.4 mi |
1:47 |
4:15 |
|
| 1/7/2019 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:00:00 |
7:33 |
|
| 1/6/2019 |
Run |
Neighborhoods to Neuqua |
Long |
10.0 mi |
1:16:34 |
7:39 |
|
| 1/5/2019 |
Run |
DRP Prairie |
WU/CD |
2.6 mi |
19:22 |
7:27 |
|
| 1/5/2019 |
Run |
Portal Hill |
Hills |
3.3 mi |
24:21 |
7:30 |
|
| 1/5/2019 |
Run |
DRP Prairie |
WU/CD |
2.5 mi |
18:03 |
7:07 |
|
| 1/4/2019 |
Run |
Oakhurst Forest Preserve |
Easy |
10.7 mi |
1:17:30 |
7:17 |
|
| 1/3/2019 |
Run |
Neighborhood |
Speed |
0.3 mi |
1:05 |
4:10 |
|
| 1/3/2019 |
Run |
Old Book |
Easy |
6.8 mi |
49:48 |
7:17 |
|
| 1/2/2019 |
Run |
St. James |
Easy |
12.0 mi |
1:22:40 |
6:54 |
|
| 1/2/2019 |
Run |
Knoch |
Easy |
3.9 mi |
32:14 |
8:14 |
|
| 1/1/2019 |
Run |
Neighborhood |
WU/CD |
2.0 mi |
14:48 |
7:20 |
|
| 1/1/2019 |
Run |
River Run |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 1/1/2019 |
Run |
Neighborhood |
WU/CD |
2.1 mi |
14:44 |
7:10 |
|
| 12/31/2018 |
Run |
Des Plaines |
Speed |
0.3 mi |
1:12 |
4:26 |
|
| 12/31/2018 |
Run |
Des Plaines |
Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 12/30/2018 |
Run |
Waterfall Glen |
Long |
14.2 mi |
1:39:48 |
7:03 |
|
| 12/29/2018 |
Run |
Springbrook Prairie |
Speed |
0.3 mi |
1:10 |
4:19 |
|
| 12/29/2018 |
Run |
Springbrook Prairie |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 12/28/2018 |
Run |
Modaff |
Easy |
10.0 mi |
1:08:24 |
6:51 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 12/26/2018 |
Run |
Over the Bridge |
Easy |
9.5 mi |
1:08:04 |
7:10 |
|
| 12/25/2018 |
Run |
Commissioners |
Easy |
6.5 mi |
46:54 |
7:13 |
|
| 12/24/2018 |
Run |
Ashbury Path |
Progression |
8.0 mi |
50:31 |
6:19 |
|
| 12/22/2018 |
Run |
Tamarack |
Easy |
5.7 mi |
42:35 |
7:29 |
|
| 12/21/2018 |
Run |
Kings Road |
Easy |
6.1 mi |
45:01 |
7:25 |
|
| 12/20/2018 |
Run |
Neighborhood |
Speed |
0.3 mi |
1:20 |
4:37 |
|
| 12/20/2018 |
Run |
Neighborhood |
Easy |
5.6 mi |
40:03 |
7:09 |
|
| 12/19/2018 |
Run |
Parkland |
Easy |
9.9 mi |
1:07:14 |
6:46 |
|
| 12/18/2018 |
Run |
Country Club |
Easy |
7.4 mi |
52:13 |
7:05 |
|
| 12/16/2018 |
Run |
Campus |
Easy |
5.9 mi |
37:56 |
6:29 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 12/11/2018 |
Run |
Statues |
Easy |
7.8 mi |
53:08 |
6:49 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:28 |
7:29 |
|
| 12/3/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
17:43 |
7:37 |
|
|