Notes
I had a physical at 7:45 so i had to miss practice. I went to sleep late last night so i was feeling a little sick and tired but when i started running, i felt a little better. I met up with Nick Binkus at knoch knolls and we ran down modaff, turning around at around 13:00. I wore my flats (A4's) cuz i felt like it. On the way back, i saw the xc guys driving/biking home. I then did abs and push ups when i got home. Im leaving for california/vegas today but ill definitely keep running. Maybe the hills in LA will make up for my bad Led Zeppelin workout.