| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2010 |
Run |
Sidewalk |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 12/26/2010 |
Run |
Sidewalk |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 12/28/2010 |
Run |
Sidewalk |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 12/28/2010 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
5:23 |
10:46 |
|
| 12/31/2010 |
Run |
Sidewalk |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 3/13/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
1.3 mi |
12:16 |
9:49 |
|
| 3/22/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 3/22/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
24:04 |
8:46 |
|
| 3/27/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 4/2/2011 |
Run |
Sidewalk |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 4/3/2011 |
Run |
Sidewalk |
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 4/10/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/11/2011 |
Run |
Sidewalk |
Easy |
3.5 mi |
31:08 |
8:54 |
|
| 5/18/2011 |
Run |
Sidewalk |
Long |
7.0 mi |
1:02:25 |
8:55 |
|
| 5/22/2011 |
Run |
Sidewalk |
Easy |
2.3 mi |
18:33 |
8:15 |
|
| 5/30/2011 |
Run |
Sidewalk |
Easy |
3.3 mi |
29:49 |
9:11 |
|
| 5/31/2011 |
Run |
Sidewalk |
Easy |
2.5 mi |
23:21 |
9:21 |
|
| 6/2/2011 |
Run |
Sidewalk |
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 6/5/2011 |
Run |
Sidewalk |
Easy |
3.8 mi |
33:08 |
8:51 |
|
| 6/8/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 6/9/2011 |
Run |
Sidewalk |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 6/10/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
24:03 |
8:45 |
|
| 6/11/2011 |
Run |
Sidewalk |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 6/12/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
23:48 |
8:40 |
|
| 6/13/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 6/13/2011 |
Run |
Sidewalk |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 6/15/2011 |
Run |
Sidewalk |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 6/16/2011 |
Run |
Sidewalk |
Easy |
4.8 mi |
40:43 |
8:35 |
|
| 6/16/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 6/21/2011 |
Run |
Sidewalk |
Easy |
3.8 mi |
30:47 |
8:13 |
|
| 6/21/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 6/22/2011 |
Run |
Sidewalk |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/23/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2011 |
Run |
Sidewalk |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/23/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 6/23/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 6/24/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 6/24/2011 |
Run |
Sidewalk |
Easy |
3.3 mi |
27:07 |
8:21 |
|
| 6/24/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 6/25/2011 |
Run |
Sidewalk |
Medium-Long |
5.8 mi |
50:42 |
8:50 |
|
| 6/26/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 6/27/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 6/28/2011 |
Run |
Sidewalk |
Easy |
3.8 mi |
33:07 |
8:50 |
|
| 6/30/2011 |
Run |
Sidewalk |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 7/1/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 7/1/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
23:55 |
8:42 |
|
| 7/2/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/2/2011 |
Run |
Sidewalk |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 7/3/2011 |
Run |
Sidewalk |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/4/2011 |
Run |
Sidewalk |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/5/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 7/16/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.8 mi |
5:52 |
7:50 |
|
| 7/16/2011 |
Run |
Sidewalk |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 7/18/2011 |
Run |
Sidewalk |
Easy |
3.3 mi |
27:41 |
8:32 |
|
| 7/19/2011 |
Run |
Sidewalk |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/22/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
20:29 |
7:27 |
|
| 7/23/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 7/28/2011 |
Run |
Sidewalk |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/28/2011 |
Run |
Sidewalk |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 7/29/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 8/10/2011 |
Run |
Sidewalk |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 8/11/2011 |
Run |
Sidewalk |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/12/2011 |
Run |
Sidewalk |
Easy |
2.5 mi |
22:17 |
8:55 |
|
| 8/13/2011 |
Run |
Sidewalk |
Long |
7.0 mi |
1:09:14 |
9:54 |
|
| 8/15/2011 |
Run |
Sidewalk |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 8/15/2011 |
Run |
Sidewalk |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2011 |
Run |
Sidewalk |
Easy |
1.8 mi |
15:41 |
8:58 |
|
| 8/16/2011 |
Run |
Sidewalk |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/16/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 8/17/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
24:53 |
9:03 |
|
| 8/18/2011 |
Run |
Sidewalk |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 8/18/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 8/18/2011 |
Run |
Sidewalk |
Easy |
2.3 mi |
19:54 |
8:51 |
|
| 8/18/2011 |
Run |
Sidewalk |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/19/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.3 mi |
4:30 |
18:00 |
|
| 8/19/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 8/19/2011 |
Run |
Sidewalk |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 8/20/2011 |
Run |
Sidewalk |
Long |
7.8 mi |
1:11:45 |
9:16 |
|
| 8/22/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
24:34 |
8:56 |
|
| 8/22/2011 |
Run |
Sidewalk |
Alactic Hills |
0.5 mi |
5:00 |
10:00 |
|
| 8/22/2011 |
Run |
Sidewalk |
Easy |
1.8 mi |
15:38 |
8:56 |
|
| 8/24/2011 |
Run |
Sidewalk |
Easy |
1.3 mi |
10:56 |
8:45 |
|
| 8/24/2011 |
Run |
Sidewalk |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 8/26/2011 |
Run |
Sidewalk |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 8/28/2011 |
Run |
Sidewalk |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/29/2011 |
Run |
Sidewalk |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 8/30/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 8/30/2011 |
Run |
Sidewalk |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 8/30/2011 |
Run |
Sidewalk |
Race |
1.0 mi |
6:50 |
6:50 |
|
| 8/30/2011 |
Run |
Sidewalk |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 8/31/2011 |
Run |
Sidewalk |
Easy |
3.3 mi |
30:09 |
9:17 |
|
| 9/1/2011 |
Run |
Sidewalk |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/2/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 9/3/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
2.3 mi |
20:00 |
8:42 |
|
| 9/7/2011 |
Run |
Sidewalk |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 9/9/2011 |
Run |
Sidewalk |
Easy |
2.5 mi |
24:05 |
9:38 |
|
| 9/11/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 9/13/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 9/13/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
29:04 |
9:42 |
|
|