| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/9/2014 |
Bike |
Road |
Easy |
19.9 mi |
1:34:04 |
4:44 |
 |
| 5/17/2014 |
Bike |
Road |
Easy |
15.0 mi |
1:04:17 |
4:18 |
|
| 5/24/2014 |
Bike |
Road |
Easy |
9.9 mi |
40:01 |
4:03 |
|
| 5/26/2014 |
Bike |
Road |
Easy |
10.8 mi |
43:04 |
4:01 |
|
| 5/28/2014 |
Bike |
Road |
Easy |
20.4 mi |
1:40:06 |
4:55 |
|
| 6/2/2014 |
Bike |
Road |
Easy |
11.5 mi |
59:55 |
5:13 |
|
| 6/5/2014 |
Bike |
Road |
Easy |
26.2 mi |
2:26:35 |
5:37 |
|
| 6/12/2014 |
Bike |
Road |
Easy |
2.7 mi |
12:14 |
4:29 |
|
| 6/25/2014 |
Bike |
Road |
Easy |
8.5 mi |
1:00:37 |
7:08 |
|
| 6/27/2014 |
Bike |
Road |
Easy |
17.5 mi |
1:56:50 |
6:41 |
|
| 7/2/2014 |
Bike |
Road |
Easy |
26.8 mi |
1:53:42 |
4:15 |
|
| 7/25/2014 |
Bike |
Road |
Easy |
18.0 mi |
1:47:50 |
6:00 |
|
| 9/10/2014 |
Bike |
Road |
Easy |
20.5 mi |
1:17:22 |
3:47 |
|
| 10/16/2014 |
Bike |
Road |
Easy |
16.4 mi |
1:09:11 |
4:14 |
|
| 12/14/2014 |
Bike |
Road |
Easy |
14.7 mi |
1:18:34 |
5:21 |
|
| 3/14/2015 |
Bike |
Road |
Easy |
11.0 mi |
58:37 |
5:19 |
|
| 4/28/2015 |
Bike |
Road |
Easy |
20.9 mi |
1:36:56 |
4:38 |
|
| 6/15/2015 |
Bike |
Road |
Easy |
9.7 mi |
54:14 |
5:35 |
|
| 6/18/2015 |
Bike |
Road |
Easy |
11.4 mi |
1:04:37 |
5:42 |
|
| 6/19/2015 |
Bike |
Road |
Easy |
10.6 mi |
47:01 |
4:27 |
|
| 6/26/2015 |
Bike |
Road |
Easy |
16.2 mi |
1:06:42 |
4:07 |
|
| 6/27/2015 |
Bike |
Road |
Easy |
21.5 mi |
1:28:20 |
4:07 |
|
| 7/6/2015 |
Bike |
Road |
Easy |
21.3 mi |
1:32:38 |
4:21 |
|
| 7/14/2015 |
Bike |
Road |
Easy |
20.5 mi |
1:25:23 |
4:11 |
|
| 7/17/2015 |
Bike |
Road |
Easy |
21.0 mi |
1:32:42 |
4:25 |
|
| 7/22/2015 |
Bike |
Road |
Easy |
25.5 mi |
1:41:33 |
3:59 |
|
| 7/23/2015 |
Bike |
Road |
Easy |
16.6 mi |
1:42:51 |
6:12 |
|
| 7/30/2015 |
Bike |
Road |
Easy |
2.4 mi |
|
|
|
| 7/30/2015 |
Bike |
Road |
Easy |
11.7 mi |
1:25:02 |
7:18 |
|
| 7/31/2015 |
Bike |
Road |
Easy |
3.5 mi |
20:14 |
5:47 |
|
| 8/21/2015 |
Bike |
Road |
Easy |
5.4 mi |
32:06 |
5:59 |
|
| 8/25/2015 |
Bike |
Road |
Easy |
10.5 mi |
48:40 |
4:40 |
|
| 8/27/2015 |
Bike |
Road |
Easy |
17.7 mi |
1:10:42 |
4:01 |
|
| 9/6/2015 |
Bike |
Road |
Easy |
11.5 mi |
53:37 |
4:40 |
|
| 9/11/2015 |
Bike |
Road |
Easy |
10.6 mi |
46:55 |
4:25 |
|
| 9/16/2015 |
Bike |
Road |
Easy |
12.6 mi |
58:52 |
4:42 |
|
| 9/26/2015 |
Bike |
Road |
Easy |
19.5 mi |
1:16:27 |
3:56 |
|
| 9/26/2015 |
Bike |
Road |
Easy |
21.7 mi |
1:48:58 |
5:02 |
|
| 10/10/2015 |
Bike |
Road |
Easy |
31.9 mi |
2:24:06 |
4:31 |
|
| 10/11/2015 |
Bike |
Road |
Easy |
5.2 mi |
26:44 |
5:09 |
|
| 10/13/2015 |
Bike |
Road |
Easy |
20.7 mi |
1:22:06 |
3:58 |
|
| 10/17/2015 |
Bike |
Road |
Easy |
14.8 mi |
1:07:41 |
4:35 |
|
| 10/28/2015 |
Bike |
Road |
Easy |
12.4 mi |
50:03 |
4:02 |
|
| 12/16/2015 |
Bike |
Road |
Easy |
10.7 mi |
49:56 |
4:40 |
|
| 12/17/2015 |
Bike |
Road |
Easy |
10.8 mi |
56:30 |
5:14 |
|
| 2/19/2016 |
Bike |
Road |
Easy |
22.9 mi |
1:56:49 |
5:07 |
|
| 3/11/2016 |
Bike |
Road |
Easy |
21.8 mi |
1:33:21 |
4:17 |
|
| 4/7/2016 |
Bike |
Road |
Easy |
18.9 mi |
1:32:46 |
4:55 |
|
| 8/21/2016 |
Bike |
Road |
Easy |
14.6 mi |
1:04:04 |
4:24 |
|
| 9/17/2016 |
Bike |
Road |
Easy |
40.3 mi |
2:42:00 |
4:02 |
|
| 9/19/2016 |
Bike |
Road |
Easy |
23.4 mi |
1:43:22 |
4:25 |
|
| 9/24/2016 |
Bike |
Road |
Easy |
25.4 mi |
1:58:44 |
4:41 |
|
| 9/26/2016 |
Bike |
Road |
Easy |
10.4 mi |
48:53 |
4:43 |
|
| 9/27/2016 |
Bike |
Road |
Easy |
15.2 mi |
1:04:28 |
4:14 |
|
| 10/2/2016 |
Bike |
Road |
Easy |
15.6 mi |
1:13:50 |
4:44 |
|
| 10/5/2016 |
Bike |
Road |
Easy |
10.6 mi |
48:09 |
4:33 |
|
| 10/23/2016 |
Bike |
Road |
Easy |
35.2 mi |
2:41:46 |
4:36 |
|
| 10/29/2016 |
Bike |
Road |
Easy |
30.3 mi |
2:12:36 |
4:23 |
|
| 11/3/2016 |
Bike |
Road |
Easy |
14.2 mi |
1:00:35 |
4:17 |
|
| 11/20/2016 |
Bike |
Road |
Easy |
35.7 mi |
2:28:38 |
4:10 |
|
| 2/11/2017 |
Bike |
Road |
Easy |
14.8 mi |
|
|
|
| 2/11/2017 |
Bike |
Road |
Easy |
12.6 mi |
1:11:11 |
5:40 |
|
| 2/18/2017 |
Bike |
Road |
Easy |
38.8 mi |
3:10:24 |
4:55 |
|
| 3/5/2017 |
Bike |
Road |
Easy |
19.8 mi |
1:39:43 |
5:03 |
|
| 3/8/2017 |
Bike |
Road |
Easy |
9.8 mi |
48:34 |
4:59 |
|
| 3/12/2017 |
Bike |
Road |
Easy |
11.6 mi |
59:03 |
5:06 |
|
| 4/30/2017 |
Bike |
Road |
Easy |
35.7 mi |
2:44:51 |
4:38 |
|
| 5/14/2017 |
Bike |
Road |
Easy |
40.4 mi |
3:00:50 |
4:29 |
|
| 5/29/2017 |
Bike |
Road |
Easy |
34.1 mi |
2:15:57 |
4:00 |
|
| 6/4/2017 |
Bike |
Road |
Easy |
24.5 mi |
1:54:17 |
4:41 |
|
| 6/25/2017 |
Bike |
Road |
Easy |
34.3 mi |
2:15:47 |
3:58 |
|
| 7/16/2017 |
Bike |
Road |
Easy |
40.1 mi |
2:43:52 |
4:05 |
|
| 7/22/2017 |
Bike |
Road |
Easy |
30.2 mi |
2:25:42 |
4:50 |
|
| 7/29/2017 |
Bike |
Road |
Easy |
22.7 mi |
1:51:52 |
4:56 |
|
| 8/5/2017 |
Bike |
Road |
Easy |
3.7 mi |
17:23 |
4:39 |
|
| 9/16/2017 |
Bike |
Road |
Easy |
32.9 mi |
2:27:51 |
4:30 |
|
| 10/1/2017 |
Bike |
Road |
Easy |
34.3 mi |
3:58:37 |
6:58 |
|
| 11/29/2017 |
Bike |
Road |
Easy |
6.8 mi |
59:37 |
8:45 |
|
| 2/10/2018 |
Bike |
Road |
Easy |
16.4 mi |
1:41:42 |
6:12 |
|
| 3/4/2018 |
Bike |
Road |
Easy |
35.7 mi |
2:39:24 |
4:28 |
|
| 3/18/2018 |
Bike |
Road |
Easy |
20.0 mi |
1:54:09 |
5:42 |
|
| 4/7/2018 |
Bike |
Road |
Easy |
15.6 mi |
1:28:40 |
5:42 |
|
| 4/19/2018 |
Bike |
Road |
Easy |
14.5 mi |
1:09:02 |
4:46 |
|
| 4/22/2018 |
Bike |
Road |
Easy |
28.8 mi |
2:22:28 |
4:57 |
|
| 4/29/2018 |
Bike |
Road |
Easy |
27.6 mi |
2:08:05 |
4:39 |
|
| 5/20/2018 |
Bike |
Road |
Easy |
8.3 mi |
37:57 |
4:36 |
|
| 6/3/2018 |
Bike |
Road |
Easy |
25.2 mi |
2:09:10 |
5:08 |
|
| 7/22/2018 |
Bike |
Road |
Easy |
10.9 mi |
1:11:28 |
6:34 |
|
| 8/8/2018 |
Bike |
Road |
Easy |
8.4 mi |
54:28 |
6:30 |
|
| 8/25/2018 |
Bike |
Road |
Easy |
23.3 mi |
2:03:24 |
5:19 |
|
| 9/22/2018 |
Bike |
Road |
Easy |
22.8 mi |
2:02:05 |
5:22 |
|
| 10/28/2018 |
Bike |
Road |
Easy |
32.9 mi |
2:27:25 |
4:29 |
|
| 3/14/2019 |
Bike |
Road |
Easy |
7.9 mi |
39:31 |
4:59 |
|
| 3/16/2019 |
Bike |
Road |
Easy |
14.6 mi |
1:08:47 |
4:44 |
|
| 3/17/2019 |
Bike |
Road |
Easy |
6.2 mi |
29:55 |
4:51 |
|
| 5/6/2019 |
Bike |
Road |
Easy |
10.4 mi |
58:01 |
5:35 |
|
| 5/15/2019 |
Bike |
Road |
Easy |
35.6 mi |
2:40:45 |
4:31 |
|
| 5/22/2019 |
Bike |
Road |
Easy |
35.2 mi |
2:45:49 |
4:43 |
|
| 6/18/2019 |
Bike |
Road |
Easy |
2.5 mi |
18:09 |
7:14 |
|
| 7/6/2019 |
Bike |
Road |
Easy |
31.8 mi |
2:46:08 |
5:14 |
|
|