| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Bike |
Road |
Easy |
14.6 mi |
1:04:04 |
4:24 |
 |
| 9/17/2016 |
Bike |
Road |
Easy |
40.3 mi |
2:42:00 |
4:02 |
|
| 9/19/2016 |
Bike |
Road |
Easy |
23.4 mi |
1:43:22 |
4:25 |
|
| 9/24/2016 |
Bike |
Road |
Easy |
25.4 mi |
1:58:44 |
4:41 |
|
| 9/26/2016 |
Bike |
Road |
Easy |
10.4 mi |
48:53 |
4:43 |
|
| 9/27/2016 |
Bike |
Road |
Easy |
15.2 mi |
1:04:28 |
4:14 |
|
| 10/2/2016 |
Bike |
Road |
Easy |
15.6 mi |
1:13:50 |
4:44 |
|
| 10/5/2016 |
Bike |
Road |
Easy |
10.6 mi |
48:09 |
4:33 |
|
| 10/23/2016 |
Bike |
Road |
Easy |
35.2 mi |
2:41:46 |
4:36 |
|
| 10/29/2016 |
Bike |
Road |
Easy |
30.3 mi |
2:12:36 |
4:23 |
|
| 11/3/2016 |
Bike |
Road |
Easy |
14.2 mi |
1:00:35 |
4:17 |
|
| 11/20/2016 |
Bike |
Road |
Easy |
35.7 mi |
2:28:38 |
4:10 |
|
| 12/8/2016 |
Bike |
Trainer |
Easy |
7.6 mi |
30:03 |
3:59 |
|
| 12/11/2016 |
Bike |
Trainer |
Easy |
10.8 mi |
45:06 |
4:10 |
|
| 12/13/2016 |
Bike |
Trainer |
Easy |
7.6 mi |
30:06 |
4:00 |
|
| 12/14/2016 |
Bike |
Trainer |
Easy |
5.4 mi |
20:05 |
3:43 |
|
| 12/21/2016 |
Bike |
Trainer |
Easy |
6.3 mi |
30:04 |
4:48 |
|
| 12/22/2016 |
Bike |
Trainer |
Easy |
8.0 mi |
30:21 |
3:48 |
|
| 12/24/2016 |
Bike |
Trainer |
Easy |
5.9 mi |
30:09 |
5:07 |
|
| 12/29/2016 |
Bike |
Trainer |
Easy |
13.9 mi |
1:05:02 |
4:41 |
|
| 1/1/2017 |
Bike |
Trainer |
Easy |
6.2 mi |
35:03 |
5:41 |
|
| 1/2/2017 |
Bike |
Trainer |
Easy |
6.9 mi |
30:11 |
4:23 |
|
| 1/11/2017 |
Bike |
Trainer |
Easy |
5.4 mi |
25:04 |
4:42 |
|
| 1/14/2017 |
Bike |
Trainer |
Easy |
10.8 mi |
45:02 |
4:11 |
|
| 1/17/2017 |
Bike |
Trainer |
Easy |
6.1 mi |
30:02 |
4:56 |
|
| 1/25/2017 |
Bike |
Trainer |
Easy |
|
25:03 |
|
|
| 1/26/2017 |
Bike |
Trainer |
Easy |
|
30:02 |
|
|
| 1/29/2017 |
Bike |
Trainer |
Easy |
|
30:01 |
|
|
| 1/29/2017 |
Bike |
Trainer |
Easy |
|
30:04 |
|
|
| 2/1/2017 |
Bike |
Trainer |
Easy |
|
35:03 |
|
|
| 2/3/2017 |
Bike |
Trainer |
Easy |
|
30:05 |
|
|
| 2/5/2017 |
Bike |
Trainer |
Easy |
|
35:03 |
|
|
| 2/8/2017 |
Bike |
Trainer |
Easy |
|
25:05 |
|
|
| 2/9/2017 |
Bike |
Trainer |
Easy |
|
30:05 |
|
|
| 2/11/2017 |
Bike |
Road |
Easy |
14.8 mi |
|
|
|
| 2/11/2017 |
Bike |
Road |
Easy |
12.6 mi |
1:11:11 |
5:40 |
|
| 2/15/2017 |
Bike |
Trainer |
Easy |
|
20:03 |
|
|
| 2/18/2017 |
Bike |
Road |
Easy |
38.8 mi |
3:10:24 |
4:55 |
|
| 3/5/2017 |
Bike |
Road |
Easy |
19.8 mi |
1:39:43 |
5:03 |
|
| 4/30/2017 |
Bike |
Road |
Easy |
35.7 mi |
2:44:51 |
4:38 |
|
| 5/29/2017 |
Bike |
Road |
Easy |
34.1 mi |
2:15:57 |
4:00 |
|
| 6/25/2017 |
Bike |
Road |
Easy |
34.3 mi |
2:15:47 |
3:58 |
|
| 7/16/2017 |
Bike |
Road |
Easy |
40.1 mi |
2:43:52 |
4:05 |
|
| 7/22/2017 |
Bike |
Road |
Easy |
30.2 mi |
2:25:42 |
4:50 |
|
| 7/29/2017 |
Bike |
Road |
Easy |
22.7 mi |
1:51:52 |
4:56 |
|
| 8/5/2017 |
Bike |
Road |
Easy |
3.7 mi |
17:23 |
4:39 |
|
| 9/16/2017 |
Bike |
Road |
Easy |
32.9 mi |
2:27:51 |
4:30 |
|
| 10/1/2017 |
Bike |
Road |
Easy |
34.3 mi |
3:58:37 |
6:58 |
|
| 12/11/2017 |
Bike |
Trainer |
Easy |
5.9 mi |
32:17 |
5:30 |
|
| 12/13/2017 |
Bike |
Trainer |
Easy |
4.4 mi |
30:05 |
6:52 |
|
| 12/16/2017 |
Bike |
Trainer |
Easy |
5.8 mi |
30:52 |
5:18 |
|
| 12/28/2017 |
Bike |
Trainer |
Easy |
6.4 mi |
40:17 |
6:16 |
|
| 1/1/2018 |
Bike |
Trainer |
Easy |
6.4 mi |
35:13 |
5:33 |
|
| 1/2/2018 |
Bike |
Trainer |
Easy |
6.7 mi |
35:18 |
5:18 |
|
| 1/6/2018 |
Bike |
Trainer |
Easy |
15.5 mi |
1:30:04 |
5:48 |
|
| 1/10/2018 |
Bike |
Trainer |
Easy |
8.1 mi |
40:06 |
4:58 |
|
| 1/12/2018 |
Bike |
Trainer |
Easy |
6.2 mi |
35:12 |
5:42 |
|
| 1/16/2018 |
Bike |
Trainer |
Easy |
5.3 mi |
30:17 |
5:43 |
|
| 1/18/2018 |
Bike |
Trainer |
Easy |
5.3 mi |
30:27 |
5:48 |
|
| 1/23/2018 |
Bike |
Trainer |
Easy |
5.9 mi |
32:00 |
5:28 |
|
| 1/26/2018 |
Bike |
Trainer |
Easy |
6.0 mi |
35:10 |
5:54 |
|
| 2/6/2018 |
Bike |
Trainer |
Easy |
4.1 mi |
25:03 |
6:04 |
|
| 2/11/2018 |
Bike |
Trainer |
Easy |
7.7 mi |
45:04 |
5:50 |
|
| 2/13/2018 |
Bike |
Trainer |
Easy |
6.7 mi |
40:22 |
6:04 |
|
| 2/16/2018 |
Bike |
Trainer |
Easy |
5.4 mi |
30:14 |
5:37 |
|
| 2/20/2018 |
Bike |
Trainer |
Easy |
5.8 mi |
36:27 |
6:16 |
|
| 2/22/2018 |
Bike |
Trainer |
Easy |
4.8 mi |
30:54 |
6:28 |
|
| 2/24/2018 |
Bike |
Trainer |
Easy |
12.4 mi |
1:05:55 |
5:19 |
|
| 3/4/2018 |
Bike |
Road |
Easy |
35.7 mi |
2:39:24 |
4:28 |
|
| 4/22/2018 |
Bike |
Road |
Easy |
28.8 mi |
2:22:28 |
4:57 |
|
| 4/29/2018 |
Bike |
Road |
Easy |
27.6 mi |
2:08:05 |
4:39 |
|
| 6/3/2018 |
Bike |
Road |
Easy |
25.2 mi |
2:09:10 |
5:08 |
|
| 10/28/2018 |
Bike |
Road |
Easy |
32.9 mi |
2:27:25 |
4:29 |
|
| 11/5/2018 |
Bike |
Trainer |
Easy |
|
30:03 |
|
|
| 11/7/2018 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
| 11/7/2018 |
Bike |
Trainer |
Easy |
|
20:04 |
|
|
| 11/8/2018 |
Bike |
Trainer |
Easy |
|
16:07 |
|
|
| 11/9/2018 |
Bike |
Trainer |
Easy |
|
45:16 |
|
|
| 11/12/2018 |
Bike |
Trainer |
Easy |
|
25:04 |
|
|
| 11/14/2018 |
Bike |
Trainer |
Easy |
|
25:02 |
|
|
| 11/15/2018 |
Bike |
Trainer |
Easy |
|
15:03 |
|
|
| 11/15/2018 |
Bike |
Trainer |
Easy |
|
42:37 |
|
|
| 11/17/2018 |
Bike |
Trainer |
Easy |
|
1:15:36 |
|
|
| 11/21/2018 |
Bike |
Trainer |
Easy |
|
35:08 |
|
|
| 11/26/2018 |
Bike |
Trainer |
Easy |
|
20:10 |
|
|
| 11/26/2018 |
Bike |
Trainer |
Easy |
|
25:42 |
|
|
| 11/28/2018 |
Bike |
Trainer |
Easy |
|
37:15 |
|
|
| 11/29/2018 |
Bike |
Trainer |
Easy |
|
20:05 |
|
|
| 12/1/2018 |
Bike |
Trainer |
Easy |
|
32:21 |
|
|
| 12/2/2018 |
Bike |
Trainer |
Easy |
|
30:04 |
|
|
| 12/4/2018 |
Bike |
Trainer |
Easy |
|
30:10 |
|
|
| 12/5/2018 |
Bike |
Trainer |
Easy |
|
16:13 |
|
|
| 12/10/2018 |
Bike |
Trainer |
Easy |
|
20:04 |
|
|
| 12/12/2018 |
Bike |
Trainer |
Easy |
|
31:36 |
|
|
| 12/14/2018 |
Bike |
Trainer |
Easy |
|
1:00:04 |
|
|
| 12/16/2018 |
Bike |
Trainer |
Easy |
|
31:30 |
|
|
| 12/18/2018 |
Bike |
Trainer |
Easy |
|
16:18 |
|
|
| 12/19/2018 |
Bike |
Trainer |
Easy |
|
1:40:25 |
|
|
| 12/21/2018 |
Bike |
Trainer |
Easy |
|
17:36 |
|
|
| 12/26/2018 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
|