| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/25/2017 |
Bike |
Trainer |
Easy |
|
25:03 |
|
 |
| 1/26/2017 |
Bike |
Trainer |
Easy |
|
30:02 |
|
|
| 1/29/2017 |
Bike |
Trainer |
Easy |
|
30:04 |
|
|
| 1/29/2017 |
Bike |
Trainer |
Easy |
|
30:01 |
|
|
| 2/1/2017 |
Bike |
Trainer |
Easy |
|
35:03 |
|
|
| 2/3/2017 |
Bike |
Trainer |
Easy |
|
30:05 |
|
|
| 2/5/2017 |
Bike |
Trainer |
Easy |
|
35:03 |
|
|
| 2/8/2017 |
Bike |
Trainer |
Easy |
|
25:05 |
|
|
| 2/9/2017 |
Bike |
Trainer |
Easy |
|
30:05 |
|
|
| 2/15/2017 |
Bike |
Trainer |
Easy |
|
20:03 |
|
|
| 2/15/2017 |
Bike |
Trainer |
Tempo |
|
35:11 |
|
|
| 11/5/2018 |
Bike |
Trainer |
Easy |
|
30:03 |
|
|
| 11/7/2018 |
Bike |
Trainer |
Easy |
|
20:04 |
|
|
| 11/7/2018 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
| 11/8/2018 |
Bike |
Trainer |
Easy |
|
16:07 |
|
|
| 11/9/2018 |
Bike |
Trainer |
Easy |
|
45:16 |
|
|
| 11/12/2018 |
Bike |
Trainer |
Easy |
|
25:04 |
|
|
| 11/14/2018 |
Bike |
Trainer |
Easy |
|
25:02 |
|
|
| 11/15/2018 |
Bike |
Trainer |
Easy |
|
15:03 |
|
|
| 11/15/2018 |
Bike |
Trainer |
Easy |
|
42:37 |
|
|
| 11/17/2018 |
Bike |
Trainer |
Easy |
|
1:15:36 |
|
|
| 11/21/2018 |
Bike |
Trainer |
Easy |
|
35:08 |
|
|
| 11/26/2018 |
Bike |
Trainer |
Easy |
|
20:10 |
|
|
| 11/26/2018 |
Bike |
Trainer |
Easy |
|
25:42 |
|
|
| 11/28/2018 |
Bike |
Trainer |
Easy |
|
37:15 |
|
|
| 11/29/2018 |
Bike |
Trainer |
Easy |
|
20:05 |
|
|
| 12/1/2018 |
Bike |
Trainer |
Easy |
|
32:21 |
|
|
| 12/2/2018 |
Bike |
Trainer |
Easy |
|
30:04 |
|
|
| 12/4/2018 |
Bike |
Trainer |
Easy |
|
30:10 |
|
|
| 12/5/2018 |
Bike |
Trainer |
Easy |
|
16:13 |
|
|
| 12/10/2018 |
Bike |
Trainer |
Easy |
|
20:04 |
|
|
| 12/12/2018 |
Bike |
Trainer |
Easy |
|
31:36 |
|
|
| 12/14/2018 |
Bike |
Trainer |
Easy |
|
1:00:04 |
|
|
| 12/16/2018 |
Bike |
Trainer |
Easy |
|
31:30 |
|
|
| 12/18/2018 |
Bike |
Trainer |
Easy |
|
16:18 |
|
|
| 12/19/2018 |
Bike |
Trainer |
Easy |
|
1:40:25 |
|
|
| 12/21/2018 |
Bike |
Trainer |
Easy |
|
17:36 |
|
|
| 12/26/2018 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
| 12/27/2018 |
Bike |
Trainer |
Easy |
|
20:02 |
|
|
| 12/29/2018 |
Bike |
Trainer |
Easy |
|
1:45:19 |
|
|
| 1/1/2019 |
Bike |
Trainer |
Easy |
|
35:04 |
|
|
| 1/3/2019 |
Bike |
Trainer |
Easy |
|
25:05 |
|
|
| 1/8/2019 |
Bike |
Trainer |
Easy |
|
30:05 |
|
|
| 1/9/2019 |
Bike |
Trainer |
Easy |
|
35:33 |
|
|
| 1/12/2019 |
Bike |
Trainer |
Long |
|
1:22:29 |
|
|
| 11/12/2019 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 11/19/2019 |
Bike |
Trainer |
Easy |
|
15:07 |
|
|
| 11/25/2019 |
Bike |
Trainer |
Easy |
|
35:05 |
|
|
| 12/10/2019 |
Bike |
Trainer |
Easy |
|
25:13 |
|
|
| 1/9/2020 |
Bike |
Trainer |
Easy |
|
35:03 |
|
|
| 1/15/2020 |
Bike |
Trainer |
Easy |
|
20:03 |
|
|
| 2/8/2020 |
Bike |
Trainer |
Easy |
|
41:37 |
|
|
| 2/20/2020 |
Bike |
Trainer |
Easy |
|
22:32 |
|
|
| 2/27/2020 |
Bike |
Trainer |
Easy |
|
33:54 |
|
|
| 10/27/2020 |
Bike |
Trainer |
Easy |
|
36:53 |
|
|
| 11/13/2020 |
Bike |
Trainer |
Easy |
|
20:11 |
|
|
| 11/24/2020 |
Bike |
Trainer |
Easy |
|
1:00:03 |
|
|
| 12/3/2020 |
Bike |
Trainer |
Interval |
|
45:42 |
|
|
| 12/5/2020 |
Bike |
Trainer |
Easy |
|
1:01:13 |
|
|
| 12/8/2020 |
Bike |
Trainer |
Interval |
|
44:54 |
|
|
| 12/12/2020 |
Bike |
Trainer |
Easy |
|
1:29:52 |
|
|
| 12/13/2020 |
Bike |
Trainer |
Easy |
|
24:59 |
|
|
| 12/17/2020 |
Bike |
Trainer |
Interval |
|
59:57 |
|
|
| 1/19/2021 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
| 1/24/2021 |
Bike |
Trainer |
Easy |
|
1:15:19 |
|
|
| 1/26/2021 |
Bike |
Trainer |
Interval |
|
50:25 |
|
|
| 1/28/2021 |
Bike |
Trainer |
Hill |
|
45:14 |
|
|
| 2/1/2021 |
Bike |
Trainer |
Easy |
|
40:03 |
|
|
| 2/3/2021 |
Bike |
Trainer |
Easy |
|
40:14 |
|
|
| 2/5/2021 |
Bike |
Trainer |
Easy |
|
1:42:55 |
|
|
| 2/6/2021 |
Bike |
Trainer |
Interval |
|
1:05:00 |
|
|
| 2/7/2021 |
Bike |
Trainer |
Easy |
|
30:07 |
|
|
| 2/10/2021 |
Bike |
Trainer |
Easy |
|
1:00:15 |
|
|
| 2/12/2021 |
Bike |
Trainer |
Long |
|
2:01:29 |
|
|
| 2/17/2021 |
Bike |
Trainer |
Easy |
|
50:11 |
|
|
| 2/18/2021 |
Bike |
Trainer |
Interval |
|
48:09 |
|
|
| 2/22/2021 |
Bike |
Road |
Tempo |
|
49:47 |
|
|
| 3/16/2021 |
Bike |
Trainer |
Easy |
|
30:39 |
|
|
| 3/18/2021 |
Bike |
Trainer |
Easy |
|
30:37 |
|
|
| 6/1/2017 |
Bike |
Road |
Commute |
2.3 mi |
11:00 |
4:51 |
|
| 7/7/2017 |
Bike |
Road |
Commute |
2.9 mi |
11:26 |
4:01 |
|
| 8/5/2017 |
Bike |
Road |
Easy |
3.7 mi |
17:23 |
4:39 |
|
| 2/6/2018 |
Bike |
Trainer |
Easy |
4.1 mi |
25:03 |
6:04 |
|
| 12/13/2017 |
Bike |
Trainer |
Easy |
4.4 mi |
30:05 |
6:52 |
|
| 2/22/2018 |
Bike |
Trainer |
Easy |
4.8 mi |
30:54 |
6:28 |
|
| 10/7/2016 |
Bike |
Road |
Commute |
4.9 mi |
23:29 |
4:50 |
|
| 10/10/2016 |
Bike |
Road |
Commute |
4.9 mi |
22:49 |
4:42 |
|
| 10/12/2016 |
Bike |
Road |
Commute |
4.9 mi |
20:53 |
4:17 |
|
| 10/13/2016 |
Bike |
Road |
Commute |
4.9 mi |
20:47 |
4:16 |
|
| 10/6/2016 |
Bike |
Road |
Commute |
4.9 mi |
21:37 |
4:25 |
|
| 10/7/2016 |
Bike |
Road |
Commute |
5.0 mi |
22:14 |
4:28 |
|
| 10/10/2016 |
Bike |
Road |
Commute |
5.0 mi |
22:43 |
4:33 |
|
| 10/6/2016 |
Bike |
Road |
Commute |
5.0 mi |
24:25 |
4:52 |
|
| 9/15/2021 |
Bike |
Road |
Easy |
5.1 mi |
25:08 |
4:56 |
|
| 1/18/2018 |
Bike |
Trainer |
Easy |
5.3 mi |
30:27 |
5:48 |
|
| 8/20/2021 |
Bike |
Road |
Easy |
5.3 mi |
25:23 |
4:48 |
|
| 1/16/2018 |
Bike |
Trainer |
Easy |
5.3 mi |
30:17 |
5:43 |
|
| 1/11/2017 |
Bike |
Trainer |
Easy |
5.4 mi |
25:04 |
4:42 |
|
| 2/16/2018 |
Bike |
Trainer |
Easy |
5.4 mi |
30:14 |
5:37 |
|
| 12/14/2016 |
Bike |
Trainer |
Easy |
5.4 mi |
20:05 |
3:43 |
|
|