| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
Knoch Knolls |
Long |
4.8 mi |
45:31 |
9:35 |
 |
| 9/5/2011 |
Run |
DRP |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 9/3/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
2.3 mi |
20:00 |
8:42 |
|
| 9/3/2011 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 9/2/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 8/24/2011 |
Run |
Sidewalk |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 8/24/2011 |
Run |
Ashbury |
Interval |
2.5 mi |
19:56 |
7:59 |
|
| 8/24/2011 |
Run |
Sidewalk |
Easy |
1.3 mi |
10:56 |
8:45 |
|
| 8/24/2011 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 8/22/2011 |
Run |
Sidewalk |
Easy |
1.8 mi |
15:38 |
8:56 |
|
| 8/22/2011 |
Run |
Sidewalk |
Alactic Hills |
0.5 mi |
5:00 |
10:00 |
|
| 8/22/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
24:34 |
8:56 |
|
| 8/22/2011 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 8/20/2011 |
Run |
Sidewalk |
Long |
7.8 mi |
1:11:45 |
9:16 |
|
| 8/20/2011 |
Run |
DRP |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 8/13/2011 |
Run |
Sidewalk |
Long |
7.0 mi |
1:09:14 |
9:54 |
|
| 8/13/2011 |
Run |
DRP |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/12/2011 |
Run |
Sidewalk |
Easy |
2.5 mi |
22:17 |
8:55 |
|
| 8/12/2011 |
Run |
DRP |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2011 |
Run |
Sidewalk |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2011 |
Run |
2 Mile Loop (Knoch Knolls) |
Interval |
4.0 mi |
35:05 |
8:47 |
|
| 8/11/2011 |
Run |
DRP |
Warm up/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2011 |
Run |
Sidewalk |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 8/10/2011 |
Run |
DRP |
Warm up/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/9/2011 |
Run |
DRP |
Warm up/Cooldown |
0.5 mi |
3:00 |
6:00 |
|
| 8/9/2011 |
Run |
Knoch Knolls |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 8/9/2011 |
Run |
DRP |
Warm up/Cooldown |
0.2 mi |
2:00 |
8:20 |
|
| 8/6/2011 |
Run |
California |
Easy |
2.5 mi |
21:54 |
8:46 |
|
| 8/5/2011 |
Run |
California |
Hill |
2.3 mi |
18:06 |
8:03 |
|
| 8/3/2011 |
Run |
Las Vegas |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 8/1/2011 |
Run |
Las Vegas |
Easy |
3.5 mi |
28:24 |
8:07 |
|
| 7/31/2011 |
Run |
California |
Medium-Long |
5.8 mi |
51:00 |
8:53 |
|
| 7/30/2011 |
Run |
California |
Hill |
3.0 mi |
25:52 |
8:38 |
|
| 7/28/2011 |
Run |
DRP |
Warm up/Cooldown |
0.3 mi |
1:30 |
6:00 |
|
| 7/26/2011 |
Run |
Oregon |
Easy |
2.3 mi |
17:48 |
7:55 |
|
| 7/26/2011 |
Run |
Oregon |
Warm up/Cooldown |
0.3 mi |
1:30 |
6:00 |
|
| 7/25/2011 |
Run |
Oregon |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 7/25/2011 |
Run |
Oregon |
Warm up/Cooldown |
0.3 mi |
1:30 |
6:00 |
|
| 7/24/2011 |
Run |
Oregon |
Easy |
3.8 mi |
32:23 |
8:39 |
|
| 7/24/2011 |
Run |
Oregon |
Warm up/Cooldown |
0.3 mi |
1:00 |
4:00 |
|
| 7/20/2011 |
Run |
Knoch Knolls |
Easy |
2.8 mi |
24:24 |
8:53 |
|
| 7/20/2011 |
Run |
DRP |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 7/19/2011 |
Run |
Knoch Knolls |
Easy |
2.3 mi |
18:36 |
8:16 |
|
| 7/19/2011 |
Run |
DRP |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 7/18/2011 |
Run |
Knoch Knolls |
Easy |
2.3 mi |
18:58 |
8:26 |
|
| 7/18/2011 |
Run |
DRP |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 7/17/2011 |
Run |
Knoch Knolls |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 7/11/2011 |
Run |
Knoch Knolls |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 7/11/2011 |
Run |
DRP |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 7/6/2011 |
Run |
Knoch Knolls |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/6/2011 |
Run |
DRP |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 7/5/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 7/5/2011 |
Run |
DRP |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 7/4/2011 |
Run |
Sidewalk |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/2/2011 |
Run |
Sidewalk |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 7/2/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/1/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
23:55 |
8:42 |
|
| 7/1/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 6/29/2011 |
Run |
Track |
Warm up/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 6/29/2011 |
Run |
Knoch Knolls |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 6/29/2011 |
Run |
DRP |
Warm up/Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 6/28/2011 |
Run |
Knoch Knolls |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 6/28/2011 |
Run |
Sidewalk |
Easy |
3.8 mi |
33:07 |
8:50 |
|
| 6/28/2011 |
Run |
DRP |
Warm up/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 6/27/2011 |
Run |
Knoch Knolls |
Easy |
4.5 mi |
37:14 |
8:17 |
|
| 6/27/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 6/25/2011 |
Run |
Sidewalk |
Medium-Long |
5.8 mi |
50:42 |
8:50 |
|
| 6/24/2011 |
Run |
Sidewalk |
Easy |
3.3 mi |
27:07 |
8:21 |
|
| 6/24/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 6/23/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 6/23/2011 |
Run |
Track |
Warm up/Cooldown |
1.3 mi |
9:00 |
7:12 |
|
| 6/23/2011 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 6/23/2011 |
Run |
Sidewalk |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/23/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2011 |
Run |
Sidewalk |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/22/2011 |
Run |
DRP |
Warm up/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 6/21/2011 |
Run |
Knoch Knolls |
Warm up/Cooldown |
0.5 mi |
3:41 |
7:22 |
|
| 6/21/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 6/21/2011 |
Run |
Track |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/21/2011 |
Run |
Sidewalk |
Easy |
3.8 mi |
30:47 |
8:13 |
|
| 6/21/2011 |
Run |
DRP |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 6/18/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/18/2011 |
Run |
Treadmill |
Warm up/Cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 6/16/2011 |
Run |
Sidewalk |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 6/16/2011 |
Run |
Sidewalk |
Easy |
4.8 mi |
40:43 |
8:35 |
|
| 6/16/2011 |
Run |
DRP |
Warm up/Cooldown |
1.0 mi |
7:44 |
7:44 |
|
| 6/15/2011 |
Run |
Sidewalk |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 6/14/2011 |
Run |
Knoch Knolls |
Easy |
4.8 mi |
42:54 |
9:02 |
|
| 6/14/2011 |
Run |
DRP |
Warm up/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/13/2011 |
Run |
Sidewalk |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 6/13/2011 |
Run |
Sidewalk |
Warm up/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 6/12/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
23:48 |
8:40 |
|
| 6/11/2011 |
Run |
Sidewalk |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 6/10/2011 |
Run |
Sidewalk |
Easy |
2.8 mi |
24:03 |
8:45 |
|
| 6/9/2011 |
Run |
Sidewalk |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 6/8/2011 |
Run |
Sidewalk |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 6/6/2011 |
Run |
Knoch Knolls |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 6/2/2011 |
Run |
Sidewalk |
Easy |
3.5 mi |
29:25 |
8:25 |
|