Run: Long Previous Next

1/21/2007

1:38 PM

11.6 mi

1:42:06

8:50 mi

Health

157 lb
155 bpm
180 bpm
42 bpm
5757

Weather

31 F

Ratings

5 / 10
7 / 10

Notes

Nice Long Run, with Kenny. Route had a few unanticipated hills that made for some especially brutal workout intervals, but a most enjoyable run nonetheless.

footpod 12.28mi; 94.21% accuracy. Current calibration factor 1.064, changing to 1.061

Comments