Notes
Not a good day to run at the Olympic Oval, they were having speed skating competitions, and the track was crowded with people watching the race.
Was shooting for 14 miles, but I went against my better judgment and only ran 48 laps instead of 50, oh well, there is always next week. The calfs and quads are feeling the distance, but overall I feel pretty good.
I ran lap 47 in 1:33.65 which equates to a 5:32 pace, hence the MHR of 192, but I don't think I could have maintained that for another 3 laps. Average heart rate is still running higher than normal, don't know what's up with that, I hope it comes back down next week.