Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
8/2/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
9.4 mi |
1:16:20 |
8:07 |
|
6/29/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
7.1 mi |
58:52 |
8:19 |
|
6/4/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.8 mi |
52:45 |
7:47 |
|
5/23/2008 |
Run |
Popperton Park to Capitol (OAB) |
Moderate |
6.8 mi |
55:15 |
8:09 |
|
4/23/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.2 mi |
48:54 |
7:51 |
|
3/19/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.5 mi |
47:20 |
7:21 |
|
2/26/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.5 mi |
49:55 |
7:43 |
|
2/21/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.5 mi |
44:12 |
6:52 |
|
2/8/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
7.1 mi |
57:31 |
8:08 |
|
1/25/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.5 mi |
53:00 |
8:13 |
|
10/21/2007 |
Run |
Popperton Park to Capitol (OAB) |
Long |
10.2 mi |
1:28:38 |
8:41 |
|
10/14/2007 |
Run |
Popperton Park to Capitol (OAB) |
Long |
7.9 mi |
1:10:19 |
8:54 |
|