| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Run |
East High Track |
Interval |
6400.0 m |
23:53 |
6:01 |
 |
| 3/4/2008 |
Run |
East High Track |
Warmup/Cooldown |
5600.0 m |
31:05 |
8:56 |
|
| 11/15/2007 |
Run |
East High Track |
Warmup/Cooldown |
1600.0 m |
9:12 |
9:15 |
|
| 11/15/2007 |
Run |
East High Track |
Interval |
4800.0 m |
22:32 |
7:34 |
|
| 11/15/2007 |
Run |
East High Track |
Warmup/Cooldown |
1600.0 m |
9:23 |
9:27 |
|
| 6/14/2007 |
Run |
East High Track |
Tempo |
6168.0 m |
29:25 |
7:41 |
|
| 6/8/2007 |
Run |
East High Track |
Tempo |
8000.0 m |
38:14 |
7:42 |
|
| 3/14/2007 |
Run |
East High Track |
Tempo |
6400.0 m |
29:24 |
7:24 |
|
| 12/7/2006 |
Run |
East High Track |
Interval |
4.3 mi |
42:53 |
10:00 |
|
| 11/27/2006 |
Run |
East High Track |
Easy |
3.0 mi |
24:46 |
8:11 |
|
| 11/21/2006 |
Run |
East High Track |
Interval |
5.8 mi |
56:33 |
9:42 |
|
| 10/26/2006 |
Run |
East High Track |
Tempo |
5400.0 m |
25:26 |
7:35 |
|
| 10/24/2006 |
Run |
East High Track |
Interval |
7315.0 m |
34:35 |
7:37 |
|
| 10/14/2006 |
Run |
East High Track |
Tempo |
5287.0 m |
24:04 |
7:20 |
|
| 10/12/2006 |
Run |
East High Track |
Tempo |
5200.0 m |
25:42 |
7:58 |
|
| 10/10/2006 |
Run |
East High Track |
Tempo |
5600.0 m |
30:18 |
8:43 |
|
| 9/22/2006 |
Run |
East High Track |
Tempo |
5600.0 m |
26:43 |
7:41 |
|
| 9/20/2006 |
Run |
East High Track |
Easy |
3.5 mi |
|
|
|
| 9/13/2006 |
Run |
East High Track |
Easy |
3.5 mi |
|
|
|
|