| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/21/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.5 mi |
44:12 |
6:52 |
 |
| 3/19/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.5 mi |
47:20 |
7:21 |
|
| 2/26/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.5 mi |
49:55 |
7:43 |
|
| 6/4/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.8 mi |
52:45 |
7:47 |
|
| 4/23/2008 |
Run |
Popperton Park to Capitol (OAB) |
Tempo |
6.2 mi |
48:54 |
7:51 |
|
| 8/2/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
9.4 mi |
1:16:20 |
8:07 |
|
| 2/8/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
7.1 mi |
57:31 |
8:08 |
|
| 5/23/2008 |
Run |
Popperton Park to Capitol (OAB) |
Moderate |
6.8 mi |
55:15 |
8:09 |
|
| 1/25/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
6.5 mi |
53:00 |
8:13 |
|
| 6/29/2008 |
Run |
Popperton Park to Capitol (OAB) |
Easy |
7.1 mi |
58:52 |
8:19 |
|
| 10/21/2007 |
Run |
Popperton Park to Capitol (OAB) |
Long |
10.2 mi |
1:28:38 |
8:41 |
|
| 10/14/2007 |
Run |
Popperton Park to Capitol (OAB) |
Long |
7.9 mi |
1:10:19 |
8:54 |
|