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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/20/2014
Run
easy
1.9 km
10:51
5:49
12/7/2014
Run
easy
0.9 km
4:15
4:48
12/7/2014
Run
easy
0.5 km
3:02
5:45
12/7/2014
Run
easy
1.7 km
9:01
5:29
1/11/2015
Run
easy
2.0 km
11:00
5:30
2/8/2015
Run
easy
3.0 km
17:00
5:40
4/1/2015
Run
easy
2.1 km
10:19
5:01
4/1/2015
Run
easy
2.0 km
10:46
5:17
9/6/2015
Run
easy
2.6 km
14:36
5:38
9/6/2015
Run
easy
1.3 km
5:32
4:20
11/21/2015
Run
easy
0.8 km
3:38
4:52
3/5/2017
Run
easy
2.1 km
10:24
5:05
3/5/2017
Run
easy
2.8 km
14:43
5:21
6/7/2017
Run
easy
2.7 km
14:06
5:13
8/10/2017
Run
easy
3.0 km
14:56
5:03
8/10/2017
Run
easy
2.1 km
11:02
5:19
12/3/2017
Run
easy
10.0 km
40:29
4:04
6/21/2018
Run
easy
3.8 km
28:09
7:25
8/9/2018
Run
easy
2.9 km
14:40
5:04
8/9/2018
Run
easy
3.0 km
16:06
5:20
9/12/2018
Run
easy
5.0 km
27:00
5:24
9/30/2018
Run
easy
3.1 km
18:18
5:56
2/12/2022
Run
easy
1.3 km
6:30
5:12
8/22/2014
Run
hills
14.2 km
1:17:00
5:27
7/28/2017
Run
hills
15.0 km
1:16:39
5:07
9/26/2014
Run
speed (interval)
16.5 km
1:16:53
4:40
4/15/2015
Run
speed (interval)
12.0 km
1:02:19
5:12
3/31/2017
Run
speed (interval)
22.1 km
1:44:27
4:44
10/6/2017
Run
speed (interval)
6.7 km
30:42
4:36
8/27/2014
Run
tempo
16.3 km
1:17:38
4:47
10/22/2014
Run
tempo
18.5 km
1:25:27
4:38
3/25/2015
Run
tempo
22.0 km
1:43:41
4:43
4/1/2015
Run
tempo
20.0 km
1:30:53
4:33
4/8/2015
Run
tempo
16.2 km
1:14:14
4:36
5/31/2017
Run
tempo
16.0 km
1:21:00
5:04
6/7/2017
Run
tempo
14.5 km
1:07:23
4:39
9/20/2014
Run
race
10.0 km
40:48
4:05
11/2/2014
Run
Hamilton Half
race
21.1 km
1:24:49
4:02
12/7/2014
Run
race
10.0 km
39:41
3:59
1/11/2015
Run
race
3.0 km
11:18
3:46
2/8/2015
Run
race
5.0 km
19:29
3:54
4/20/2015
Run
race
42.2 km
2:56:42
4:12
7/4/2015
Run
race
5.0 km
19:25
3:53
9/6/2015
Run
race
10.0 km
40:36
4:04
11/21/2015
Run
race
21.1 km
1:29:18
4:14
3/5/2017
Run
race
21.1 km
1:25:13
4:03
6/11/2017
Run
race
5.0 km
20:02
4:01
6/15/2017
Run
race
6.1 km
23:47
3:54
6/24/2017
Run
race
5.0 km
19:52
3:59
8/10/2017
Run
race
6.0 km
23:03
3:51
1/28/2018
Run
race
8.0 km
31:19
3:55
6/23/2018
Run
race
5.0 km
20:02
4:01
8/9/2018
Run
race
6.0 km
24:26
4:05
9/30/2018
Run
race
10.0 km
41:19
4:08
5/26/2019
Run
race
5.0 km
19:56
4:00
6/15/2019
Run
race
10.0 km
41:10
4:08
2/12/2022
Run
race
5.0 km
20:22
4:05
7/4/2015
Run
Default
1.1 km
6:03
5:22
7/4/2015
Run
Default
1.1 km
6:06
5:24
6/15/2017
Run
Default
2.8 km
16:44
5:58
6/15/2017
Run
Default
2.5 km
13:41
5:31
6/15/2017
Run
Default
2.4 km
14:01
5:50
6/15/2017
Run
Default
1.0 km
5:48
5:45
10/6/2017
Run
Default
6.0 km
31:34
5:14
10/6/2017
Run
Default
5.0 km
25:24
5:04
12/3/2017
Run
Default
3.5 km
17:06
4:50
12/3/2017
Run
Default
3.5 km
17:25
5:02
1/28/2018
Run
Default
2.2 km
11:48
5:16
1/28/2018
Run
Default
3.0 km
15:27
5:09
6/21/2018
Run
Default
0.8 km
5:05
6:17
6/21/2018
Run
Default
3.9 km
20:09
5:09
6/21/2018
Run
Default
2.3 km
14:27
6:13
6/21/2018
Run
Default
3.5 km
13:43
3:58
6/23/2018
Run
Default
3.0 km
15:00
5:00
9/30/2018
Run
Default
2.0 km
10:20
5:07
5/26/2019
Run
Default
3.7 km
18:20
5:00
5/26/2019
Run
Default
8.6 km
40:24
4:43
6/15/2019
Run
Default
1.8 km
7:06
3:52
6/15/2019
Run
Default
5.0 km
26:31
5:17
10/5/2017
Run
Easy over hills
13.1 km
1:06:47
5:07
6/24/2017
Run
Recovery
3.0 km
16:00
5:20
9/12/2018
Run
Trail
4.0 km
21:40
5:25
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