Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/7/2014 Run   easy 0.5 km 3:02 5:45
11/21/2015 Run   easy 0.8 km 3:38 4:52
6/21/2018 Run   Default 0.8 km 5:05 6:17
12/7/2014 Run   easy 0.9 km 4:15 4:48
6/15/2017 Run   Default 1.0 km 5:48 5:45
7/4/2015 Run   Default 1.1 km 6:03 5:22
7/4/2015 Run   Default 1.1 km 6:06 5:24
2/12/2022 Run   easy 1.3 km 6:30 5:12
9/6/2015 Run   easy 1.3 km 5:32 4:20
12/7/2014 Run   easy 1.7 km 9:01 5:29
6/15/2019 Run   Default 1.8 km 7:06 3:52
9/20/2014 Run   easy 1.9 km 10:51 5:49
1/11/2015 Run   easy 2.0 km 11:00 5:30
9/30/2018 Run   Default 2.0 km 10:20 5:07
4/1/2015 Run   easy 2.0 km 10:46 5:17
3/5/2017 Run   easy 2.1 km 10:24 5:05
4/1/2015 Run   easy 2.1 km 10:19 5:01
8/10/2017 Run   easy 2.1 km 11:02 5:19
1/28/2018 Run   Default 2.2 km 11:48 5:16
6/21/2018 Run   Default 2.3 km 14:27 6:13
6/15/2017 Run   Default 2.4 km 14:01 5:50
6/15/2017 Run   Default 2.5 km 13:41 5:31
9/6/2015 Run   easy 2.6 km 14:36 5:38
6/7/2017 Run   easy 2.7 km 14:06 5:13
3/5/2017 Run   easy 2.8 km 14:43 5:21
6/15/2017 Run   Default 2.8 km 16:44 5:58
8/9/2018 Run   easy 2.9 km 14:40 5:04
8/10/2017 Run   easy 3.0 km 14:56 5:03
1/11/2015 Run   race 3.0 km 11:18 3:46
2/8/2015 Run   easy 3.0 km 17:00 5:40
6/24/2017 Run   Recovery 3.0 km 16:00 5:20
1/28/2018 Run   Default 3.0 km 15:27 5:09
6/23/2018 Run   Default 3.0 km 15:00 5:00
8/9/2018 Run   easy 3.0 km 16:06 5:20
9/30/2018 Run   easy 3.1 km 18:18 5:56
12/3/2017 Run   Default 3.5 km 17:25 5:02
6/21/2018 Run   Default 3.5 km 13:43 3:58
12/3/2017 Run   Default 3.5 km 17:06 4:50
5/26/2019 Run   Default 3.7 km 18:20 5:00
6/21/2018 Run   easy 3.8 km 28:09 7:25
6/21/2018 Run   Default 3.9 km 20:09 5:09
9/12/2018 Run   Trail 4.0 km 21:40 5:25
2/8/2015 Run   race 5.0 km 19:29 3:54
7/4/2015 Run   race 5.0 km 19:25 3:53
6/11/2017 Run   race 5.0 km 20:02 4:01
6/24/2017 Run   race 5.0 km 19:52 3:59
6/23/2018 Run   race 5.0 km 20:02 4:01
9/12/2018 Run   easy 5.0 km 27:00 5:24
5/26/2019 Run   race 5.0 km 19:56 4:00
2/12/2022 Run   race 5.0 km 20:22 4:05
10/6/2017 Run   Default 5.0 km 25:24 5:04
6/15/2019 Run   Default 5.0 km 26:31 5:17
8/10/2017 Run   race 6.0 km 23:03 3:51
8/9/2018 Run   race 6.0 km 24:26 4:05
10/6/2017 Run   Default 6.0 km 31:34 5:14
6/15/2017 Run   race 6.1 km 23:47 3:54
10/6/2017 Run   speed (interval) 6.7 km 30:42 4:36
1/28/2018 Run   race 8.0 km 31:19 3:55
5/26/2019 Run   Default 8.6 km 40:24 4:43
12/3/2017 Run   easy 10.0 km 40:29 4:04
9/20/2014 Run   race 10.0 km 40:48 4:05
12/7/2014 Run   race 10.0 km 39:41 3:59
9/6/2015 Run   race 10.0 km 40:36 4:04
6/15/2019 Run   race 10.0 km 41:10 4:08
9/30/2018 Run   race 10.0 km 41:19 4:08
4/15/2015 Run   speed (interval) 12.0 km 1:02:19 5:12
10/5/2017 Run   Easy over hills 13.1 km 1:06:47 5:07
8/22/2014 Run   hills 14.2 km 1:17:00 5:27
6/7/2017 Run   tempo 14.5 km 1:07:23 4:39
7/28/2017 Run   hills 15.0 km 1:16:39 5:07
5/31/2017 Run   tempo 16.0 km 1:21:00 5:04
4/8/2015 Run   tempo 16.2 km 1:14:14 4:36
8/27/2014 Run   tempo 16.3 km 1:17:38 4:47
9/26/2014 Run   speed (interval) 16.5 km 1:16:53 4:40
10/22/2014 Run   tempo 18.5 km 1:25:27 4:38
4/1/2015 Run   tempo 20.0 km 1:30:53 4:33
11/2/2014 Run
Hamilton Half
 race 21.1 km 1:24:49 4:02
11/21/2015 Run   race 21.1 km 1:29:18 4:14
3/5/2017 Run   race 21.1 km 1:25:13 4:03
3/25/2015 Run   tempo 22.0 km 1:43:41 4:43
3/31/2017 Run   speed (interval) 22.1 km 1:44:27 4:44
4/20/2015 Run   race 42.2 km 2:56:42 4:12
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