| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/10/2019 |
Run |
|
easy |
16.3 km |
1:27:32 |
5:23 |
 |
| 9/11/2019 |
Run |
|
easy |
8.1 km |
45:48 |
5:41 |
|
| 8/10/2022 |
Run |
|
easy |
5.4 km |
30:08 |
5:37 |
|
| 8/16/2022 |
Run |
|
easy |
5.0 km |
28:51 |
5:44 |
|
| 9/5/2022 |
Run |
|
easy |
12.7 km |
1:07:27 |
5:20 |
|
| 9/8/2022 |
Run |
|
easy |
10.1 km |
54:29 |
5:24 |
|
| 10/28/2022 |
Run |
|
easy |
10.0 km |
50:21 |
5:02 |
|
| 7/5/2019 |
Run |
|
hills |
15.1 km |
1:24:22 |
5:36 |
|
| 7/12/2019 |
Run |
|
hills |
15.2 km |
1:23:23 |
5:31 |
|
| 7/19/2019 |
Run |
|
hills |
15.1 km |
1:25:16 |
5:40 |
|
| 7/26/2019 |
Run |
|
hills |
16.0 km |
1:30:30 |
5:39 |
|
| 8/2/2019 |
Run |
|
hills |
16.0 km |
1:20:56 |
5:04 |
|
| 8/9/2019 |
Run |
|
hills |
18.1 km |
1:40:19 |
5:34 |
|
| 8/30/2019 |
Run |
|
speed (interval) |
19.1 km |
1:35:57 |
5:02 |
|
| 9/8/2019 |
Run |
|
long |
36.0 km |
3:00:36 |
5:01 |
|
| 7/10/2019 |
Run |
|
tempo |
16.1 km |
1:16:19 |
4:45 |
|
| 7/17/2019 |
Run |
|
tempo |
18.0 km |
1:27:47 |
4:53 |
|
| 7/24/2019 |
Run |
|
tempo |
16.3 km |
1:16:16 |
4:41 |
|
| 7/31/2019 |
Run |
|
tempo |
18.0 km |
1:23:40 |
4:39 |
|
| 8/7/2019 |
Run |
|
tempo |
18.0 km |
1:23:02 |
4:37 |
|
| 8/14/2019 |
Run |
|
tempo |
20.3 km |
1:32:19 |
4:33 |
|
| 11/22/2019 |
Run |
|
Default |
8.0 km |
39:57 |
4:59 |
|
| 11/23/2019 |
Run |
|
Default |
10.1 km |
56:16 |
5:35 |
|
| 11/24/2019 |
Run |
|
Default |
10.0 km |
48:08 |
4:49 |
|
| 12/5/2019 |
Run |
|
Default |
10.2 km |
45:31 |
4:29 |
|
| 12/15/2019 |
Run |
|
Default |
15.3 km |
1:14:26 |
4:53 |
|
| 12/16/2019 |
Run |
|
Default |
10.2 km |
48:54 |
4:48 |
|
| 12/19/2019 |
Run |
|
Default |
15.3 km |
1:10:09 |
4:35 |
|
| 12/25/2019 |
Run |
|
Default |
16.1 km |
1:13:14 |
4:33 |
|
| 12/27/2019 |
Run |
|
Default |
16.4 km |
1:14:45 |
4:33 |
|
| 1/2/2020 |
Run |
|
Default |
15.3 km |
1:09:34 |
4:33 |
|
| 1/6/2020 |
Run |
|
Default |
10.2 km |
45:58 |
4:30 |
|
| 1/9/2020 |
Run |
|
Default |
8.1 km |
41:13 |
5:08 |
|
| 1/16/2020 |
Run |
|
Default |
15.2 km |
1:10:29 |
4:39 |
|
| 4/17/2020 |
Run |
|
Default |
23.1 km |
2:02:31 |
5:18 |
|
| 4/22/2020 |
Run |
|
Default |
18.1 km |
1:30:50 |
5:02 |
|
| 4/24/2020 |
Run |
|
Default |
23.2 km |
2:01:57 |
5:16 |
|
| 5/9/2020 |
Run |
|
Default |
14.0 km |
1:18:06 |
5:34 |
|
| 5/22/2020 |
Run |
|
Default |
18.0 km |
1:33:19 |
5:11 |
|
| 5/29/2020 |
Run |
|
Default |
18.4 km |
1:33:23 |
5:06 |
|
| 6/4/2020 |
Run |
|
Default |
15.0 km |
1:35:44 |
6:23 |
|
| 6/6/2020 |
Run |
|
Default |
14.1 km |
1:18:16 |
5:34 |
|
| 7/28/2020 |
Run |
|
Default |
10.1 km |
52:36 |
5:14 |
|
| 2/27/2021 |
Run |
|
Default |
10.2 km |
57:13 |
5:37 |
|
| 3/9/2021 |
Run |
|
Default |
10.1 km |
55:00 |
5:26 |
|
| 3/13/2021 |
Run |
|
Default |
10.1 km |
52:09 |
5:10 |
|
| 3/16/2021 |
Run |
|
Default |
11.3 km |
1:01:07 |
5:26 |
|
| 3/26/2021 |
Run |
|
Default |
14.3 km |
1:13:28 |
5:10 |
|
| 4/6/2021 |
Run |
|
Default |
14.0 km |
1:13:24 |
5:15 |
|
| 4/24/2021 |
Run |
|
Default |
10.1 km |
51:21 |
5:04 |
|
| 5/11/2021 |
Run |
|
Default |
13.0 km |
1:07:51 |
5:13 |
|
| 6/1/2021 |
Run |
|
Default |
12.5 km |
1:04:56 |
5:12 |
|
| 7/16/2021 |
Run |
|
Default |
5.2 km |
28:22 |
5:26 |
|
| 12/12/2021 |
Run |
|
Default |
7.1 km |
35:39 |
5:04 |
|
| 12/25/2021 |
Run |
|
Default |
10.2 km |
50:17 |
4:58 |
|
| 7/16/2022 |
Run |
|
Default |
12.0 km |
1:06:00 |
5:29 |
|
| 5/4/2021 |
Run |
|
easy + striders |
12.8 km |
1:09:12 |
5:26 |
|
| 6/29/2021 |
Run |
|
easy + striders |
13.0 km |
1:10:05 |
5:23 |
|
| 8/3/2021 |
Run |
|
easy + striders |
13.1 km |
1:07:11 |
5:09 |
|
|