| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2014 |
Run |
|
long |
21.9 km |
1:53:58 |
5:13 |
 |
| 11/16/2014 |
Run |
|
long |
23.1 km |
1:57:44 |
5:06 |
|
| 11/8/2014 |
Run |
|
long |
11.1 km |
1:06:05 |
5:58 |
|
| 11/8/2014 |
Run |
|
long |
14.2 km |
1:21:41 |
5:46 |
|
| 11/8/2014 |
Run |
|
long |
23.5 km |
2:15:38 |
5:47 |
|
| 11/8/2014 |
Run |
|
long |
2.2 km |
12:50 |
5:50 |
|
| 10/19/2014 |
Run |
|
long |
20.1 km |
1:38:57 |
4:56 |
|
| 10/19/2014 |
Run |
|
long |
0.8 km |
3:15 |
4:11 |
|
| 10/19/2014 |
Run |
|
long |
7.3 km |
35:45 |
4:56 |
|
| 10/2/2014 |
Run |
|
easy |
14.5 km |
1:14:02 |
5:07 |
|
| 9/28/2014 |
Run |
|
long |
28.6 km |
2:17:04 |
4:48 |
|
| 9/21/2014 |
Run |
|
long |
21.7 km |
1:52:05 |
5:10 |
|
| 9/14/2014 |
Run |
|
long |
27.0 km |
2:12:02 |
4:54 |
|
| 9/6/2014 |
Run |
|
long |
26.6 km |
2:08:32 |
4:51 |
|
| 8/31/2014 |
Run |
|
long |
27.0 km |
2:17:58 |
5:07 |
|
| 8/26/2014 |
Run |
|
easy + striders |
13.2 km |
1:07:23 |
5:07 |
|
| 8/16/2014 |
Run |
|
easy |
8.2 km |
42:00 |
5:08 |
|
| 8/14/2014 |
Run |
|
easy |
14.2 km |
1:10:49 |
4:59 |
|
| 8/10/2014 |
Run |
|
Recovery |
20.1 km |
1:44:19 |
5:12 |
|
| 8/3/2014 |
Run |
|
long |
27.7 km |
2:22:46 |
5:10 |
|
| 7/27/2014 |
Run |
|
long |
26.6 km |
2:15:36 |
5:06 |
|
| 7/20/2014 |
Run |
|
long |
24.1 km |
2:03:51 |
5:08 |
|
| 7/13/2014 |
Run |
|
long |
21.0 km |
1:43:52 |
4:57 |
|
| 7/6/2014 |
Run |
|
long |
24.1 km |
1:57:18 |
4:52 |
|
| 6/29/2014 |
Run |
|
long |
23.0 km |
1:58:13 |
5:09 |
|
| 6/24/2014 |
Run |
|
easy |
12.0 km |
1:06:27 |
5:32 |
|
| 6/24/2014 |
Run |
|
easy |
2.0 km |
10:24 |
5:08 |
|
| 6/22/2014 |
Run |
|
long |
25.1 km |
1:59:45 |
4:47 |
|
| 6/14/2014 |
Run |
|
Default |
16.3 km |
1:18:37 |
4:51 |
|
| 6/12/2014 |
Run |
|
easy |
10.1 km |
52:57 |
5:17 |
|
| 6/10/2014 |
Run |
|
easy |
12.2 km |
1:01:45 |
5:03 |
|
| 5/26/2014 |
Run |
|
easy |
10.1 km |
52:35 |
5:13 |
|
| 5/18/2014 |
Run |
|
Default |
20.6 km |
1:46:28 |
5:11 |
|
| 5/14/2014 |
Run |
|
Fartlek |
16.0 km |
1:19:39 |
4:58 |
|
| 5/4/2014 |
Run |
|
easy |
4.8 km |
24:45 |
5:11 |
|
| 5/4/2014 |
Run |
|
easy |
3.0 km |
15:34 |
5:10 |
|
| 5/4/2014 |
Run |
|
easy |
8.6 km |
44:16 |
5:10 |
|
| 4/30/2014 |
Run |
|
easy |
10.0 km |
51:03 |
5:06 |
|
| 4/27/2014 |
Run |
|
easy |
6.0 km |
32:00 |
5:20 |
|
| 4/17/2014 |
Run |
|
easy |
8.0 km |
38:58 |
4:51 |
|
| 4/14/2014 |
Run |
|
easy |
10.1 km |
51:49 |
5:10 |
|
| 4/12/2014 |
Run |
|
Default |
10.1 km |
50:05 |
4:59 |
|
| 4/10/2014 |
Run |
|
Default |
12.1 km |
58:52 |
4:54 |
|
| 4/8/2014 |
Run |
|
Default |
16.1 km |
1:21:46 |
5:06 |
|
| 4/5/2014 |
Run |
|
Default |
16.0 km |
1:18:03 |
4:53 |
|
| 4/3/2014 |
Run |
|
Default |
16.1 km |
1:18:16 |
4:52 |
|
| 4/1/2014 |
Run |
|
Default |
18.1 km |
1:27:45 |
4:52 |
|
| 3/29/2014 |
Run |
|
easy |
16.1 km |
1:19:40 |
4:57 |
|
| 3/27/2014 |
Run |
|
easy |
16.2 km |
1:21:50 |
5:03 |
|
| 3/23/2014 |
Run |
|
long |
28.1 km |
2:19:20 |
4:58 |
|
| 3/22/2014 |
Run |
|
easy |
16.0 km |
1:20:27 |
5:02 |
|
| 3/20/2014 |
Run |
|
easy |
15.3 km |
1:17:02 |
5:03 |
|
| 3/18/2014 |
Run |
|
Default |
18.1 km |
1:27:21 |
4:51 |
|
| 3/15/2014 |
Run |
|
Default |
16.0 km |
1:25:59 |
5:24 |
|
| 3/11/2014 |
Run |
|
easy |
18.3 km |
1:30:03 |
4:56 |
|
| 3/9/2014 |
Run |
|
long |
32.3 km |
2:41:15 |
5:00 |
|
| 3/8/2014 |
Run |
|
easy |
14.3 km |
1:14:30 |
5:13 |
|
| 3/6/2014 |
Run |
|
easy |
15.5 km |
1:19:46 |
5:09 |
|
| 2/24/2014 |
Run |
|
easy |
15.1 km |
1:16:02 |
5:03 |
|
| 1/19/2014 |
Run |
|
long |
27.2 km |
2:15:29 |
4:59 |
|
| 9/1/2013 |
Run |
|
long |
30.1 km |
2:31:21 |
5:02 |
|
|