| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2016 |
Run |
|
Default |
9.5 km |
43:07 |
4:33 |
 |
| 8/9/2016 |
Run |
|
Default |
7.0 km |
36:28 |
5:13 |
|
| 8/4/2016 |
Run |
|
Default |
5.0 km |
27:02 |
5:24 |
|
| 8/3/2016 |
Run |
|
Default |
10.1 km |
46:43 |
4:39 |
|
| 8/2/2016 |
Run |
|
Default |
5.0 km |
26:28 |
5:16 |
|
| 7/20/2016 |
Run |
|
Default |
3.1 km |
16:08 |
5:16 |
|
| 7/19/2016 |
Run |
|
Default |
3.0 km |
15:38 |
5:11 |
|
| 7/19/2016 |
Run |
|
Default |
0.3 km |
1:26 |
5:30 |
|
| 7/19/2016 |
Run |
|
Default |
5.0 km |
28:00 |
5:36 |
|
| 7/13/2016 |
Run |
|
Default |
4.5 km |
22:48 |
5:05 |
|
| 7/13/2016 |
Run |
|
Trail |
5.4 km |
25:29 |
4:45 |
|
| 7/13/2016 |
Run |
|
easy |
4.6 km |
24:18 |
5:21 |
|
| 7/12/2016 |
Run |
|
easy |
10.1 km |
53:15 |
5:18 |
|
| 7/5/2016 |
Run |
|
easy |
10.0 km |
48:48 |
4:53 |
|
| 6/16/2016 |
Run |
|
easy |
6.1 km |
29:47 |
4:51 |
|
| 6/16/2016 |
Run |
|
easy |
4.1 km |
24:00 |
5:49 |
|
| 6/14/2016 |
Run |
|
Default |
4.1 km |
20:45 |
5:03 |
|
| 6/14/2016 |
Run |
|
easy |
6.0 km |
30:31 |
5:06 |
|
| 6/9/2016 |
Run |
|
easy |
10.0 km |
51:12 |
5:07 |
|
| 6/7/2016 |
Run |
|
easy |
10.3 km |
55:29 |
5:25 |
|
| 5/26/2016 |
Run |
|
easy |
10.1 km |
49:17 |
4:53 |
|
| 5/19/2016 |
Run |
|
easy |
10.1 km |
56:31 |
5:36 |
|
| 5/17/2016 |
Run |
|
easy |
6.7 km |
38:03 |
5:41 |
|
| 5/12/2016 |
Run |
|
easy |
5.1 km |
29:58 |
5:55 |
|
| 5/10/2016 |
Run |
|
easy |
8.1 km |
45:10 |
5:37 |
|
| 5/5/2016 |
Run |
|
easy |
5.0 km |
29:02 |
5:49 |
|
| 4/26/2016 |
Run |
|
easy |
5.2 km |
30:40 |
5:56 |
|
| 4/22/2016 |
Run |
|
easy |
5.0 km |
28:49 |
5:45 |
|
| 4/19/2016 |
Run |
|
easy |
5.1 km |
29:18 |
5:47 |
|
| 4/14/2016 |
Run |
|
easy |
5.0 km |
28:00 |
5:36 |
|
| 4/12/2016 |
Run |
|
easy |
5.1 km |
29:08 |
5:46 |
|
| 4/5/2016 |
Run |
|
easy |
5.2 km |
24:56 |
4:49 |
|
| 4/5/2016 |
Run |
|
easy |
5.2 km |
28:40 |
5:33 |
|
| 3/29/2016 |
Run |
|
easy |
14.7 km |
1:15:33 |
5:10 |
|
| 3/22/2016 |
Run |
|
easy |
12.8 km |
1:06:29 |
5:12 |
|
| 3/15/2016 |
Run |
|
easy |
10.1 km |
53:36 |
5:20 |
|
| 3/10/2016 |
Run |
|
easy |
4.0 km |
23:09 |
5:47 |
|
| 3/10/2016 |
Run |
|
easy |
7.2 km |
33:50 |
4:44 |
|
| 3/9/2016 |
Run |
|
easy |
7.0 km |
36:13 |
5:10 |
|
| 3/9/2016 |
Run |
|
easy |
8.1 km |
38:58 |
4:50 |
|
| 3/5/2016 |
Run |
|
Default |
10.1 km |
49:17 |
4:54 |
|
| 9/30/2015 |
Run |
|
speed (interval) |
16.6 km |
1:19:00 |
4:47 |
|
| 8/30/2015 |
Run |
|
long |
10.3 km |
48:24 |
4:43 |
|
| 7/31/2015 |
Run |
|
quality |
15.6 km |
1:14:57 |
4:50 |
|
| 7/15/2015 |
Run |
|
Default |
17.5 km |
1:28:29 |
5:03 |
|
| 6/17/2015 |
Run |
|
Default |
18.0 km |
1:30:48 |
5:03 |
|
| 5/25/2015 |
Run |
|
Default |
10.4 km |
51:44 |
5:00 |
|
| 2/27/2015 |
Run |
|
speed (interval) |
18.1 km |
1:27:45 |
4:51 |
|
| 2/13/2015 |
Run |
|
tempo |
18.1 km |
1:30:28 |
5:00 |
|
| 2/11/2015 |
Run |
|
speed (interval) |
18.1 km |
1:32:50 |
5:08 |
|
| 2/6/2015 |
Run |
|
speed (interval) |
12.2 km |
1:00:13 |
4:57 |
|
| 2/4/2015 |
Run |
|
speed (interval) |
18.1 km |
1:34:20 |
5:14 |
|
| 1/30/2015 |
Run |
|
hills |
16.6 km |
1:28:46 |
5:21 |
|
| 1/28/2015 |
Run |
|
tempo |
18.5 km |
1:32:32 |
5:01 |
|
| 1/21/2015 |
Run |
|
tempo |
18.5 km |
1:33:17 |
5:03 |
|
| 1/14/2015 |
Run |
|
tempo |
18.5 km |
1:32:47 |
5:01 |
|
| 12/26/2014 |
Run |
|
easy |
16.0 km |
1:17:23 |
4:51 |
|
| 12/24/2014 |
Run |
|
tempo |
15.0 km |
1:09:39 |
4:39 |
|
|