Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/11/2018 Run   Default 2.2 km 12:43 5:47
6/18/2017 Run   easy 2.2 km 13:02 5:54
2/22/2015 Run   easy 2.2 km 11:39 5:13
1/28/2018 Run   Default 2.2 km 11:48 5:16
2/22/2015 Run   easy 2.3 km 13:48 6:09
6/21/2018 Run   Default 2.3 km 14:27 6:13
9/16/2017 Run   easy 2.4 km 11:57 5:06
6/8/2014 Run   easy 2.4 km 12:32 5:19
6/15/2017 Run   Default 2.4 km 14:01 5:50
3/9/2013 Run   easy 1.5 mi 14:00 5:48
6/20/2015 Run   Default 2.5 km 14:52 6:02
6/15/2017 Run   Default 2.5 km 13:41 5:31
9/21/2013 Run   easy 2.5 km 12:56 5:09
9/27/2017 Run   Default 2.5 km 12:56 5:07
1/4/2020 Run   Default 2.5 km 17:48 7:01
1/4/2020 Run   Default 2.6 km 13:08 5:09
5/28/2020 Walk   Default 2.6 km 32:21 12:36
9/6/2015 Run   easy 2.6 km 14:36 5:38
6/13/2014 Run   easy 2.6 km 13:58 5:22
7/16/2020 Walk   Default 2.7 km 55:58 21:08
10/4/2018 Run   Default 2.7 km 14:30 5:29
3/28/2021 Walk   Default 2.7 km 26:57 10:11
6/21/2022 Run   Recovery 2.7 km 14:51 5:34
8/30/2023 Run   easy 2.7 km 15:36 5:51
6/20/2023 Run   Default 2.7 km 14:16 5:20
7/11/2013 Run   race 2.7 km 10:30 3:54
6/7/2017 Run   easy 2.7 km 14:06 5:13
6/4/2022 Run   Default 2.8 km 15:38 5:41
5/26/2020 Walk   Default 2.8 km 43:59 16:00
7/22/2014 Run   easy + striders 2.8 km 14:13 5:10
3/5/2017 Run   easy 2.8 km 14:43 5:21
3/3/2021 Walk   Default 2.8 km 35:12 12:46
6/15/2017 Run   Default 2.8 km 16:44 5:58
9/15/2013 Run   easy 2.9 km 17:55 6:18
1/16/2014 Run   Default 2.9 km 14:27 5:02
1/16/2014 Run   Default 2.9 km 14:30 5:03
4/9/2021 Walk   Default 2.9 km 43:59 15:11
12/17/2013 Run   easy 2.9 km 15:20 5:18
8/9/2018 Run   easy 2.9 km 14:40 5:04
3/9/2021 Walk   Default 2.9 km 37:06 12:43
2/8/2014 Run   easy 2.9 km 15:34 5:20
1/21/2024 Run   Default 2.9 km 17:01 5:49
8/23/2012 Run
Commute Direct
 easy 1.8 mi 15:00 5:06
9/9/2012 Run
Commute Direct
 Fartlek 1.8 mi 14:15 4:51
9/9/2012 Run
Commute Direct
 Fartlek 1.8 mi 14:15 4:51
9/16/2012 Run
Commute Direct
 easy 1.8 mi 13:37 4:38
7/19/2020 Walk   Default 3.0 km 55:55 18:58
8/10/2017 Run   easy 3.0 km 14:56 5:03
6/5/2022 Run   Default 3.0 km 15:08 5:06
2/14/2014 Run   easy 3.0 km 15:32 5:12
10/11/2013 Run   easy 3.0 km 15:59 5:20
6/21/2014 Run   easy 3.0 km 16:06 5:23
1/11/2015 Run   race 3.0 km 11:18 3:46
2/8/2015 Run   easy 3.0 km 17:00 5:40
7/15/2016 Run   easy 3.0 km 15:38 5:13
6/24/2017 Run   Recovery 3.0 km 16:00 5:20
1/28/2018 Run   Default 3.0 km 15:27 5:09
6/23/2018 Run   Default 3.0 km 15:00 5:00
7/12/2023 Run   race 3.0 km 11:42 3:54
1/26/2014 Run   easy 3.0 km 15:38 5:12
2/23/2014 Run   easy 3.0 km 16:11 5:23
10/7/2015 Run   speed (track) 3.0 km 15:10 5:03
10/7/2015 Run   easy 3.0 km 14:08 4:42
10/21/2018 Run   easy 3.0 km 17:33 5:50
3/29/2021 Walk   Default 3.0 km 39:35 13:07
5/4/2014 Run   easy 3.0 km 15:34 5:10
7/15/2016 Run   easy 3.0 km 15:27 5:07
7/19/2016 Run   Default 3.0 km 15:38 5:11
10/13/2016 Run   Default 3.0 km 14:54 4:56
8/9/2018 Run   easy 3.0 km 16:06 5:20
7/28/2021 Bike   Default 3.0 km 10:18 3:25
12/25/2013 Run   easy 3.0 km 15:24 5:05
6/23/2016 Run   easy 3.0 km 15:07 5:00
3/4/2018 Run   Default 3.0 km 15:57 5:16
5/26/2023 Bike   Default 3.0 km 12:44 4:12
7/21/2016 Run   Default 3.1 km 16:16 5:20
7/20/2016 Run   Default 3.1 km 15:44 5:09
8/9/2016 Run   Default 3.1 km 15:52 5:12
6/4/2022 Run   Default 3.1 km 17:47 5:49
7/20/2016 Run   Default 3.1 km 16:08 5:16
1/29/2017 Run   easy 3.1 km 16:29 5:22
8/31/2020 Run   Default 3.1 km 17:12 5:37
9/27/2013 Run   easy 3.1 km 16:17 5:18
1/16/2016 Run   easy 3.1 km 18:09 5:53
9/30/2018 Run   easy 3.1 km 18:18 5:56
6/17/2023 Bike   Default 3.1 km 13:04 4:14
6/21/2014 Run   easy 3.1 km 16:00 5:10
6/30/2016 Run   easy 3.1 km 16:13 5:14
7/7/2016 Run   easy 3.1 km 16:08 5:13
5/9/2020 Walk   Default 3.1 km 50:58 16:27
12/4/2020 Walk   Default 3.1 km    
6/8/2016 Run   easy 3.1 km 15:25 4:58
7/27/2022 Run   tempo 3.1 km 17:37 5:39
3/15/2021 Walk   Default 3.1 km 37:55 12:07
2/8/2017 Run   easy 3.2 km 16:10 5:06
5/27/2020 Walk   Default 3.2 km 40:08 12:35
1/26/2014 Run   easy 3.2 km 17:41 5:31
3/3/2019 Run   Default 3.2 km 18:26 5:44
5/22/2020 Walk   Default 3.2 km 43:57 13:37
10/13/2016 Run   Default 3.2 km 19:33 6:04
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