Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/6/2011 Run
Hopkins - Standard
 hills 4.8 mi    
6/12/2011 Run
NW Hill Loop
 easy 5.3 mi    
6/20/2011 Run
Hopkins - Standard
 easy 4.6 mi    
6/27/2011 Run
Hopkins - Standard
 tempo 4.6 mi    
6/29/2011 Run
Hopkins
 tempo 7.5 mi    
7/3/2011 Run
Hopkins - Standard
 easy 4.6 mi    
7/11/2011 Run
Hopkins - Standard
 easy 4.6 mi    
7/13/2011 Run
Hopkins to Taconic Crest
 easy 7.6 mi    
7/17/2011 Run
Schapiro -> NW Hill -> VT and back
 easy 7.2 mi    
7/18/2011 Run
Hopkins -> NW Hill
 easy 4.7 mi    
7/20/2011 Run
62 Center -> NW Hill -> VT and back
 easy 6.8 mi    
7/29/2011 Run
NW Hill down Krum
 easy 5.8 mi    
8/9/2011 Run
Vibram
 easy 1.0 mi    
8/11/2011 Run
Vibram
 easy 1.2 mi    
8/15/2011 Run
Hopkins - Standard
 easy 4.6 mi    
8/16/2011 Run
Vibram
 easy 1.3 mi    
8/17/2011 Run
Hopkins - Standard
 easy 4.6 mi    
8/18/2011 Run
Vibram
 easy 1.3 mi    
8/19/2011 Run
Hopkins - Standard
 easy 4.6 mi    
8/25/2011 Run
Hopkins - Standard
 easy 4.6 mi    
8/27/2011 Run
Hopkins
 easy 7.6 mi    
9/7/2011 Run
Hopkins -> NW Hill
 easy 4.7 mi    
9/14/2011 Run
Hopkins - Standard
 easy 4.6 mi    
9/16/2011 Run
Hopkins -> NW Hill
 easy 4.7 mi    
9/21/2011 Run
Hopkins - Standard
 easy 4.6 mi    
10/10/2011 Run
Hopkins - Standard
 easy 4.6 mi    
10/24/2011 Run
Hopkins - Standard
 easy 4.6 mi    
10/26/2011 Run
Schapiro -> NW Hill -> VT and back
 tempo 7.2 mi    
10/31/2011 Run
Hopkins -> NW Hill -> Montgomery
 easy 7.0 mi    
11/4/2011 Run
Schapiro -> NW Hill -> VT and back
 hills 7.2 mi    
11/7/2011 Run
Hopkins - Standard
 easy 4.6 mi    
11/9/2011 Run
Hopkins -> NW Hill
 easy 4.7 mi    
11/11/2011 Run   easy 6.0 mi    
11/14/2011 Run
Hopkins - Standard
 easy 4.6 mi    
11/18/2011 Run
Hopkins - Standard
 easy 4.6 mi    
11/26/2011 Run   easy 5.0 mi    
11/28/2011 Run
Hopkins -> NW Hill
 easy 4.7 mi    
12/5/2011 Run
Hopkins -> NW Hill
 easy 4.7 mi    
12/10/2011 Run
Hopkins -> NW Hill -> Montgomery
 easy 7.0 mi    
12/12/2011 Run
Hopkins -> NW Hill -> Montgomery
 easy 7.0 mi    
12/14/2011 Run
Hopkins - Standard
 easy 4.6 mi    
12/16/2011 Run
Schapiro -> NW Hill -> VT and back
 easy 7.2 mi    
12/17/2011 Run
Schapiro -> NW Hill -> VT and back
 easy 7.2 mi    
8/23/2012 Run   easy 3.0 mi    
5/3/2017 Run   Recovery 12.0 km    
12/4/2020 Walk   Default 3.1 km    
10/28/2022 Bike   Default 7.3 km 18:10 2:30
11/30/2023 Bike   Default 7.3 km 18:42 2:34
11/7/2023 Bike   Default 7.3 km 19:15 2:38
10/13/2022 Bike   Default 5.2 km 13:45 2:39
11/13/2023 Bike   Default 6.3 km 16:46 2:41
5/26/2023 Bike   Default 8.9 km 23:57 2:42
11/7/2022 Bike   Default 7.3 km 19:46 2:42
5/2/2023 Bike   Default 7.4 km 19:58 2:43
11/22/2023 Bike   Default 6.3 km 17:05 2:43
3/29/2023 Bike   Default 7.3 km 19:47 2:43
11/12/2022 Bike   Default 7.3 km 19:50 2:44
11/23/2023 Bike   Default 7.3 km 20:00 2:44
9/10/2023 Bike   Default 7.5 km 20:22 2:44
3/4/2020 Bike   Default 12.4 km 34:23 2:47
11/28/2023 Bike   Default 7.3 km 20:12 2:47
3/2/2020 Bike   Default 12.4 km 34:18 2:47
1/24/2023 Bike   Default 7.3 km 20:12 2:47
5/4/2023 Bike   Default 7.9 km 22:09 2:48
4/18/2023 Bike   Default 7.3 km 20:18 2:48
6/15/2023 Bike   Default 6.7 km 18:40 2:48
2/20/2020 Bike   Default 7.2 km 20:15 2:48
11/2/2023 Bike   Default 7.3 km 20:27 2:48
1/10/2024 Bike   Default 7.4 km 20:40 2:49
10/18/2022 Bike   Default 7.0 km 19:40 2:49
3/4/2020 Bike   Default 12.2 km 34:20 2:49
1/29/2020 Bike   Default 11.8 km 33:21 2:50
12/6/2022 Bike   Default 7.3 km 20:36 2:51
12/14/2023 Bike   Default 7.4 km 21:02 2:51
11/29/2023 Bike   Default 7.3 km 20:50 2:51
10/11/2023 Bike   Default 6.3 km 17:54 2:51
9/19/2023 Bike   Default 7.0 km 19:47 2:51
5/19/2023 Bike   Default 7.3 km 20:50 2:52
10/2/2023 Bike   Default 5.5 km 15:38 2:52
5/1/2024 Bike   Default 6.5 km 18:40 2:52
4/29/2024 Bike   Default 7.3 km 20:50 2:52
2/25/2020 Bike   Default 12.4 km 35:26 2:52
8/31/2023 Bike   Default 6.8 km 19:32 2:53
5/10/2023 Bike   Default 7.3 km 21:04 2:53
11/2/2022 Bike   Default 7.3 km 20:52 2:53
1/30/2020 Bike   Default 12.4 km 35:36 2:53
4/19/2024 Bike   Default 6.5 km 18:48 2:53
9/14/2023 Bike   Default 6.9 km 19:58 2:54
2/1/2024 Bike   Default 7.2 km 20:59 2:54
10/19/2022 Bike   Default 6.3 km 18:16 2:55
2/13/2020 Bike   Default 12.3 km 35:51 2:55
11/14/2023 Bike   Default 7.3 km 21:18 2:55
5/5/2023 Bike   Default 7.3 km 21:17 2:55
9/9/2022 Bike   Default 6.9 km 20:07 2:55
12/28/2022 Bike   Default 5.5 km 16:00 2:55
2/13/2024 Bike   Default 7.3 km 21:20 2:55
10/16/2023 Bike   Default 6.3 km 18:13 2:55
11/29/2022 Bike   Default 7.3 km 21:19 2:56
12/9/2022 Bike   Default 6.2 km 18:00 2:56
6/22/2023 Bike   Default 7.3 km 21:26 2:56
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