Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/27/2023 Bike   Default   0:08 6:51
6/29/2017 Run   Default 0.1 km 1:16 11:32
2/23/2014 Run   easy 0.2 km 0:52 5:28
3/16/2016 Run   easy 0.3 km 1:27 5:35
7/19/2016 Run   Default 0.3 km 1:26 5:30
7/30/2014 Run   easy 0.3 km 1:36 4:59
4/13/2015 Run   easy 0.3 km 1:52 5:40
6/13/2014 Run   speed (interval) 0.5 km 2:00 4:27
12/7/2014 Run   easy 0.5 km 3:02 5:45
8/23/2019 Run   Default 0.6 km 3:14 5:53
11/23/2013 Run   easy 0.7 km 3:37 5:14
12/13/2015 Run   easy 0.7 km 3:47 5:16
11/21/2015 Run   easy 0.8 km 3:38 4:52
10/19/2014 Run   long 0.8 km 3:15 4:11
6/21/2014 Run   race 0.8 km 2:48 3:30
7/27/2022 Run   race 0.8 km 2:44 3:25
6/21/2018 Run   Default 0.8 km 5:05 6:17
12/7/2014 Run   easy 0.9 km 4:15 4:48
11/4/2018 Run   Default 0.9 km 5:25 6:02
8/17/2022 Run   Default 1.0 km 5:44 5:51
7/23/2023 Run   easy 1.0 km 5:00 5:00
7/26/2016 Run   Default 1.0 km 5:15 5:13
6/15/2017 Run   Default 1.0 km 5:48 5:45
8/11/2018 Run   Default 1.0 km 7:11 6:55
10/25/2018 Run   Default 1.1 km 6:44 6:14
8/11/2022 Run   easy + striders 1.1 km 6:23 5:45
7/4/2015 Run   Default 1.1 km 6:03 5:22
7/4/2015 Run   Default 1.1 km 6:06 5:24
6/1/2022 Run   Default 1.2 km 6:15 5:26
7/30/2014 Run   easy 1.2 km 6:05 5:10
6/21/2014 Run   easy 1.2 km 6:40 5:34
8/11/2018 Run   Default 1.2 km 7:52 6:34
7/29/2020 Run   Default 1.2 km 8:07 6:43
2/12/2022 Run   easy 1.3 km 6:30 5:12
9/6/2015 Run   easy 1.3 km 5:32 4:20
5/15/2020 Walk   Default 1.3 km 26:14 19:53
10/7/2016 Run   Default 1.5 km 7:58 5:22
9/15/2013 Run   easy 1.5 km 8:20 5:34
8/21/2023 Run   long 1.5 km 9:14 6:10
9/28/2019 Run   Default 1.5 km 11:21 7:29
6/24/2023 Run   Default 1.6 km 10:20 6:31
10/7/2016 Run   Default 1.6 km 7:53 4:56
9/29/2017 Run   Default 1.6 km 8:25 5:16
8/9/2011 Run
Vibram
 easy 1.0 mi    
9/12/2012 Run   easy 1.0 mi 9:30 5:55
3/9/2013 Run   race 1.0 mi 6:22 3:58
7/8/2015 Run   race 1.0 mi 5:45 3:35
10/13/2016 Run   Default 1.6 km 8:18 5:10
8/21/2023 Run   long 1.6 km 9:42 6:00
4/2/2016 Run   Trail 1.6 km 10:44 6:33
12/7/2014 Run   easy 1.7 km 9:01 5:29
5/6/2018 Run   easy 1.7 km 9:22 5:35
7/30/2014 Run   easy 1.7 km 8:50 5:14
8/11/2018 Run   Default 1.7 km 10:24 6:08
8/16/2021 Run   Default 1.7 km 9:25 5:25
6/15/2019 Run   Default 1.8 km 7:06 3:52
7/6/2022 Run   Default 1.9 km 11:48 6:23
9/20/2014 Run   easy 1.9 km 10:51 5:49
2/7/2020 Run   easy 1.9 km 9:10 4:53
2/23/2014 Run   easy 1.9 km 12:26 6:29
8/11/2011 Run
Vibram
 easy 1.2 mi    
3/16/2014 Run   long 1.9 km 9:40 4:59
1/31/2024 Run   Default 2.0 km 12:33 6:27
3/1/2015 Run   long 2.0 km 9:30 4:51
5/26/2013 Run   easy 2.0 km 12:00 6:00
11/23/2013 Run   Default 2.0 km 10:51 5:26
6/21/2014 Run   race 2.0 km 7:31 3:46
8/9/2014 Run   easy 2.0 km 10:00 5:00
10/4/2014 Run   easy 2.0 km 10:30 5:15
1/11/2015 Run   easy 2.0 km 11:00 5:30
4/30/2015 Run   Default 2.0 km 11:00 5:30
3/3/2019 Run   Default 2.0 km 10:14 5:07
3/27/2022 Run   easy 2.0 km 11:00 5:30
7/24/2022 Run   easy 2.0 km 11:00 5:30
3/5/2023 Run   easy 2.0 km 11:00 5:30
4/14/2024 Run   Default 2.0 km 10:43 5:22
10/22/2017 Run   easy 2.0 km 11:39 5:48
8/16/2011 Run
Vibram
 easy 1.3 mi    
8/18/2011 Run
Vibram
 easy 1.3 mi    
3/29/2017 Run   Default 2.0 km 10:18 5:06
9/30/2018 Run   Default 2.0 km 10:20 5:07
3/5/2023 Run   easy 2.0 km 11:26 5:40
3/3/2024 Run   Recovery 2.0 km 10:17 5:06
3/3/2024 Run   Default 2.0 km 10:53 5:24
6/24/2014 Run   easy 2.0 km 10:24 5:08
2/22/2017 Run   easy 2.0 km 8:59 4:26
7/30/2017 Run   Default 2.0 km 9:25 4:39
4/1/2015 Run   easy 2.0 km 10:46 5:17
6/25/2022 Run   easy 2.0 km 12:33 6:10
3/5/2017 Run   easy 2.1 km 10:24 5:05
4/1/2015 Run   easy 2.1 km 10:19 5:01
3/1/2017 Run   easy 2.1 km 10:28 5:04
1/22/2023 Run   Default 2.1 km 10:25 5:02
8/10/2017 Run   easy 2.1 km 11:02 5:19
3/12/2022 Run   easy 2.1 km 13:42 6:32
6/17/2017 Run   Default 2.1 km 13:03 6:12
6/27/2017 Run   Default 2.2 km 13:19 6:12
6/20/2017 Run   Default 2.2 km 16:11 7:26
1/22/2023 Run   Default 2.2 km 14:24 6:37
11/8/2014 Run   long 2.2 km 12:50 5:50
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