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Viewing Mr Inertia's data. Click here to create your own FREE account!
Summary
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Run: Race
Next
12/31/2007
Date
5 km
Distance
25:50
Duration
8:19 mi
Pace
Equipment
No name
Health
Weight
230 lb
Avg HR
172 bpm
Max HR
182 bpm
Rest HR
53 bpm
kilojoules
2263
VO2max
36.8
Weather
Temperature
40 F
Conditions
Ratings
Effort
8 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
A few bad moves on the hills - got a base reading for VDOT
Comments
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