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Summary
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Run: Easy
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1/8/2008
Date
5:15 AM
Time
4 mi
Distance
39:03
Duration
9:46 mi
Pace
Equipment
No name
Health
Weight
230 lb
Avg HR
157 bpm
Max HR
176 bpm
Rest HR
55 bpm
kilojoules
2913
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Random Route
Comments
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