| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2015 |
Run |
Random Route |
Trail |
6.0 mi |
1:15:00 |
12:30 |
 |
| 7/11/2015 |
Run |
Random Route |
Trail |
10.0 mi |
2:15:00 |
13:30 |
|
| 7/10/2015 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/5/2015 |
Run |
Random Route |
Aerobic Run |
3.0 mi |
29:59 |
10:00 |
|
| 7/4/2015 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:00 |
11:03 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/1/2015 |
Run |
Random Route |
Trail |
5.0 mi |
58:00 |
11:36 |
|
| 6/30/2015 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/26/2015 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 6/25/2015 |
Run |
Random Route |
Strides |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2015 |
Run |
Random Route |
Aerobic Run |
3.0 mi |
30:35 |
10:12 |
|
| 6/22/2015 |
Run |
Random Route |
Easy Fartlek |
5.0 mi |
50:17 |
10:04 |
|
| 6/20/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/16/2015 |
Run |
Random Route |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 6/15/2015 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/14/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 6/12/2015 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/11/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2015 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2015 |
Run |
Random Route |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2015 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/29/2015 |
Run |
Random Route |
Aerobic Run |
3.3 mi |
27:00 |
8:19 |
|
| 5/28/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/21/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/18/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2015 |
Run |
Random Route |
Aerobic Run |
3.0 mi |
31:30 |
10:30 |
|
| 5/16/2015 |
Run |
Random Route |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 5/15/2015 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/14/2015 |
Run |
Random Route |
Aerobic Run |
3.0 mi |
28:44 |
9:35 |
|
| 5/12/2015 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/10/2015 |
Run |
Random Route |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2015 |
Run |
Random Route |
Long |
5.0 mi |
52:00 |
10:24 |
|
| 5/7/2015 |
Run |
Random Route |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2015 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 5/4/2015 |
Run |
Random Route |
Easy Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2015 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/21/2015 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/20/2015 |
Run |
Random Route |
Trail |
3.5 mi |
40:00 |
11:26 |
|
| 4/12/2015 |
Run |
Random Route |
Long |
26.2 mi |
4:50:00 |
11:05 |
|
| 3/15/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/11/2015 |
Run |
Random Route |
Marathon Pace |
8.0 mi |
1:18:45 |
9:51 |
|
| 3/8/2015 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/6/2015 |
Run |
Random Route |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 3/5/2015 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/4/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/27/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 2/24/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 2/22/2015 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
50:34 |
10:07 |
|
| 2/21/2015 |
Run |
Random Route |
Long |
16.0 mi |
2:49:16 |
10:35 |
|
| 2/19/2015 |
Run |
Random Route |
Trail |
7.5 mi |
3:00:00 |
24:00 |
|
| 2/17/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/16/2015 |
Run |
Random Route |
Jog |
2.0 mi |
25:00 |
12:30 |
|
| 2/15/2015 |
Run |
Random Route |
Marathon Pace |
13.4 mi |
2:06:00 |
9:25 |
|
| 2/14/2015 |
Run |
Random Route |
Strides |
2.4 mi |
26:00 |
10:50 |
|
| 2/12/2015 |
Run |
Random Route |
Aerobic Run |
5.0 mi |
51:20 |
10:16 |
|
| 2/11/2015 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
59:57 |
10:00 |
|
| 2/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/5/2015 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 1/29/2015 |
Run |
Random Route |
Tempo |
5.5 mi |
48:20 |
8:48 |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 1/26/2015 |
Run |
Random Route |
Fartlek |
7.9 mi |
1:19:28 |
10:08 |
|
| 1/23/2015 |
Run |
Random Route |
Long |
14.0 mi |
2:25:55 |
10:26 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/20/2015 |
Run |
Random Route |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 1/19/2015 |
Run |
Random Route |
Tempo |
7.0 mi |
1:07:05 |
9:35 |
|
| 1/18/2015 |
Run |
Random Route |
Easy Fartlek |
5.0 mi |
51:00 |
10:12 |
|
| 1/16/2015 |
Run |
Random Route |
Long |
12.1 mi |
2:15:00 |
11:10 |
|
| 1/15/2015 |
Run |
Random Route |
Tempo |
5.0 mi |
49:30 |
9:54 |
|
| 1/13/2015 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/13/2015 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2015 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:10:00 |
9:52 |
|
| 1/11/2015 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/10/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:40:10 |
10:01 |
|
| 1/8/2015 |
Run |
Random Route |
Tempo |
4.2 mi |
40:12 |
9:35 |
|
| 1/6/2015 |
Run |
Random Route |
Jog |
5.1 mi |
55:00 |
10:53 |
|
| 1/5/2015 |
Run |
Random Route |
Aerobic Run |
7.1 mi |
1:09:56 |
9:51 |
|
| 1/4/2015 |
Run |
Random Route |
Aerobic Run |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/3/2015 |
Run |
Random Route |
Jog |
3.0 mi |
50:00 |
16:40 |
|
| 1/2/2015 |
Run |
Random Route |
Aerobic Run |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/1/2015 |
Run |
Random Route |
Tempo |
4.2 mi |
43:00 |
10:15 |
|
| 12/30/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:00 |
10:13 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/26/2014 |
Run |
Random Route |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 12/25/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:10 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 12/8/2014 |
Run |
Random Route |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 12/6/2014 |
Run |
Random Route |
Easy |
9.3 mi |
1:33:00 |
10:00 |
|
| 12/4/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2014 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
|