| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
 |
| 9/22/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:38 |
10:32 |
|
| 3/16/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:45 |
10:45 |
|
| 1/29/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:48 |
10:48 |
|
| 2/7/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:50 |
10:50 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
1.8 mi |
10:54 |
6:14 |
|
| 8/16/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:56 |
10:56 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/12/2013 |
Run |
Random Route |
Jog |
2.0 mi |
11:00 |
5:30 |
|
| 7/15/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
11:05 |
11:05 |
|
| 2/19/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
11:11 |
11:11 |
|
| 2/5/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
11:12 |
11:12 |
|
| 2/22/2012 |
Run |
Random Route |
Hill |
1.0 mi |
11:18 |
11:18 |
|
| 2/25/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
11:25 |
11:25 |
|
| 2/16/2013 |
Run |
Random Route |
Jog |
1.0 mi |
11:35 |
11:09 |
|
| 9/23/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
11:43 |
11:16 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
1.2 mi |
12:20 |
10:12 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:29 |
10:25 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
1.2 mi |
12:29 |
10:30 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:39 |
10:44 |
|
| 3/19/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
12:40 |
10:08 |
|
| 7/22/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
12:52 |
10:18 |
|
| 3/16/2013 |
Run |
Random Route |
Time Trial |
1.3 mi |
13:00 |
10:00 |
|
| 12/4/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
13:15 |
9:58 |
|
| 5/21/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.2 mi |
13:20 |
11:02 |
|
| 7/10/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
13:27 |
10:36 |
|
| 7/20/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
13:27 |
10:07 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
1.3 mi |
13:40 |
10:31 |
|
| 9/30/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
13:48 |
10:23 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:03 |
9:42 |
|
| 9/27/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
14:07 |
11:07 |
|
| 9/30/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
14:07 |
10:42 |
|
| 10/3/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
14:16 |
10:49 |
|
| 12/2/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
14:16 |
10:44 |
|
| 10/6/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.3 mi |
14:25 |
10:51 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:30 |
10:00 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
1.4 mi |
14:30 |
10:13 |
|
| 4/21/2013 |
Run |
Random Route |
Race |
2.0 mi |
14:50 |
7:25 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:11 |
10:08 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
1.6 mi |
15:13 |
9:50 |
|
| 7/30/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.6 mi |
15:24 |
9:38 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
1.4 mi |
15:38 |
11:10 |
|
| 12/17/2012 |
Run |
Random Route |
Jog |
1.2 mi |
15:45 |
13:08 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
1.6 mi |
15:46 |
10:11 |
|
| 12/22/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.5 mi |
16:00 |
10:24 |
|
| 6/16/2013 |
Run |
Random Route |
Jog |
1.5 mi |
16:00 |
10:40 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
1.4 mi |
16:15 |
11:27 |
|
| 12/18/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 4/11/2019 |
Run |
|
Jog |
2.0 mi |
17:00 |
8:30 |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
1.7 mi |
17:19 |
10:30 |
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
17:26 |
8:43 |
|
| 1/29/2013 |
Run |
Random Route |
Easy |
1.7 mi |
17:35 |
10:32 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/19/2013 |
Run |
Father's Day Race |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 10/5/2011 |
Run |
Random Route |
Barefoot/Minimal |
2.0 mi |
19:30 |
9:45 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
19:33 |
9:38 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
1.8 mi |
19:35 |
10:53 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:13 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/24/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/12/2013 |
Run |
Random Route |
Jog |
1.8 mi |
20:00 |
11:26 |
|
| 5/28/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2015 |
Run |
Random Route |
Strides |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2017 |
Run |
|
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2010 |
Run |
Random Route |
Tempo |
2.4 mi |
20:01 |
8:15 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
1.9 mi |
20:02 |
10:27 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 6/20/2013 |
Run |
Father's Day Race |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 3/5/2011 |
Run |
Blossom Trail Run |
Easy |
1.8 mi |
20:07 |
11:00 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
1.9 mi |
20:10 |
10:48 |
|
| 3/20/2012 |
Run |
Random Route |
Speed |
2.2 mi |
20:16 |
9:13 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 6/7/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/18/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 9/30/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 12/19/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 4/26/2013 |
Run |
Random Route |
Jog |
2.0 mi |
20:53 |
10:27 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:24 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
|