| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/1/2009 |
Burpees |
|
Default |
|
|
|
 |
| 8/1/2009 |
Core |
|
Default |
|
|
|
|
| 8/3/2009 |
Burpees |
|
Default |
|
|
|
|
| 8/3/2009 |
Core |
|
Default |
|
|
|
|
| 8/6/2009 |
Core |
|
Default |
|
|
|
|
| 8/6/2009 |
Burpees |
|
Default |
|
|
|
|
| 8/18/2009 |
Core |
|
Default |
|
|
|
|
| 8/18/2009 |
Burpees |
|
Default |
|
|
|
|
| 12/31/2014 |
Weights |
|
|
|
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/10/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Interval |
4.2 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 8/12/2010 |
Run |
Random Route |
Interval |
2.1 mi |
|
|
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/18/2010 |
Run |
Random Route |
Tempo |
10.1 mi |
|
|
|
| 8/20/2010 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
6.6 mi |
|
|
|
| 9/2/2010 |
Run |
Random Route |
Barefoot/Minimal |
3.4 mi |
|
|
|
| 9/10/2010 |
Run |
Random Route |
Barefoot/Minimal |
3.3 mi |
|
|
|
| 9/17/2010 |
Run |
Random Route |
Tempo |
6.4 mi |
|
|
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/25/2010 |
Run |
Random Route |
Tempo |
7.3 mi |
|
|
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
6.1 mi |
|
|
|
| 10/13/2010 |
Run |
Random Route |
Tempo |
8.2 mi |
|
|
|
| 10/21/2010 |
Run |
Random Route |
Tempo |
7.6 mi |
|
|
|
| 11/12/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 11/19/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 7/10/2012 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 7/11/2012 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 7/13/2012 |
Run |
Random Route |
Long |
12.8 mi |
|
|
|
| 7/15/2012 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 5/4/2013 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 5/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/27/2018 |
Run/walk |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2018 |
Run/walk |
|
Easy |
2.0 mi |
|
|
|
| 5/4/2018 |
Run/walk |
|
Easy |
2.0 mi |
|
|
|
| 5/9/2018 |
Run/walk |
|
Easy |
2.5 mi |
|
|
|
| 7/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
21:30 |
5:23 |
|
| 5/12/2013 |
Run |
Random Route |
Jog |
2.0 mi |
11:00 |
5:30 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
1.8 mi |
10:54 |
6:14 |
|
| 6/8/2013 |
Run |
Random Route |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 2/19/2011 |
Run |
Race Judicata |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 4/21/2013 |
Run |
Random Route |
Race |
2.0 mi |
14:50 |
7:25 |
|
| 2/16/2013 |
Run |
Random Route |
Race |
3.1 mi |
23:11 |
7:29 |
|
| 3/12/2011 |
Run |
Brian Sturgeon Run |
Race |
4.0 mi |
30:03 |
7:31 |
|
| 10/5/2013 |
Run |
Harvest Run |
Race |
3.1 mi |
24:23 |
7:48 |
|
| 3/16/2013 |
Run |
Random Route |
Race |
4.0 mi |
31:19 |
7:50 |
|
| 3/5/2011 |
Run |
Blossom Trail Run |
Race |
6.2 mi |
48:44 |
7:52 |
|
| 4/2/2011 |
Run |
Random Route |
Race |
6.2 mi |
48:47 |
7:53 |
|
| 6/20/2010 |
Run |
Father's Day Run |
Race |
6.0 mi |
47:35 |
7:56 |
|
| 9/9/2012 |
Run |
Random Route |
Race |
6.2 mi |
49:44 |
8:02 |
|
| 3/2/2013 |
Run |
Random Route |
Race |
6.2 mi |
50:05 |
8:05 |
|
| 1/8/2011 |
Run |
Random Route |
Race |
6.0 mi |
48:38 |
8:07 |
|
| 8/27/2011 |
Run |
Summer Breeze HM |
Race |
13.1 mi |
1:46:31 |
8:08 |
|
| 5/11/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 6/16/2013 |
Run |
Father's Day Race |
Race |
6.0 mi |
48:49 |
8:09 |
|
| 10/12/2013 |
Run |
Fiesta Run |
Race |
5.0 mi |
41:02 |
8:13 |
|
| 8/21/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 3/2/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:05:47 |
8:14 |
|
| 8/10/2010 |
Run |
Random Route |
Tempo |
2.4 mi |
20:01 |
8:15 |
|
| 3/30/2012 |
Run |
Random Route |
Out n back |
4.0 mi |
33:01 |
8:16 |
|
| 12/18/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 5/29/2015 |
Run |
Random Route |
Aerobic Run |
3.3 mi |
27:00 |
8:19 |
|
| 10/3/2010 |
Run |
San Jose RnR |
Race |
13.1 mi |
1:49:12 |
8:21 |
|
| 11/26/2009 |
Run |
Fresno Turkey Trot |
Race |
3.1 mi |
25:51 |
8:21 |
|
| 9/28/2013 |
Run |
Smokey Bear |
Race |
6.2 mi |
52:02 |
8:24 |
|
| 2/24/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/9/2010 |
Run |
Random Route |
Race |
6.0 mi |
50:38 |
8:27 |
|
| 7/23/2011 |
Run |
BMW MOA Rally |
Race |
3.6 mi |
30:30 |
8:29 |
|
| 9/23/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:51:14 |
8:30 |
|
| 4/11/2019 |
Run |
|
Jog |
2.0 mi |
17:00 |
8:30 |
|
| 10/30/2010 |
Run |
Warrior Dash |
Race |
3.5 mi |
29:59 |
8:34 |
|
| 3/22/2012 |
Run |
Random Route |
Out n back |
5.0 mi |
42:53 |
8:35 |
|
| 3/18/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:08:39 |
8:35 |
|
| 10/24/2010 |
Run |
Random Route |
Marathon Pace |
13.3 mi |
1:54:16 |
8:36 |
|
| 2/12/2012 |
Run |
Random Route |
Out n back |
3.9 mi |
33:36 |
8:37 |
|
| 9/14/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/12/2012 |
Run |
Random Route |
Out n back |
3.9 mi |
33:46 |
8:40 |
|
| 7/12/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 3/10/2012 |
Run |
Random Route |
PCR |
8.0 mi |
1:09:33 |
8:42 |
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
17:26 |
8:43 |
|
| 8/4/2013 |
Run |
Random Route |
Marathon Pace |
13.3 mi |
1:56:40 |
8:47 |
|
| 1/29/2015 |
Run |
Random Route |
Tempo |
5.5 mi |
48:20 |
8:48 |
|
| 2/8/2014 |
Run |
Random Route |
Race |
13.1 mi |
1:55:40 |
8:50 |
|
| 10/3/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
8:52 |
8:52 |
|
| 9/2/2012 |
Run |
Random Route |
Marathon Pace |
13.1 mi |
1:56:18 |
8:53 |
|
| 7/13/2013 |
Run |
Random Route |
Marathon Pace |
13.1 mi |
1:56:30 |
8:54 |
|
| 1/3/2013 |
Run |
Random Route |
Aerobic Run |
10.0 mi |
1:29:15 |
8:56 |
|
| 2/19/2012 |
Run |
Random Route |
Out n back |
4.2 mi |
37:20 |
8:56 |
|
| 6/28/2014 |
Run |
Random Route |
Marathon Pace |
13.2 mi |
1:58:00 |
8:57 |
|
| 1/4/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
53:47 |
8:58 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
53:50 |
8:59 |
|
| 8/4/2012 |
Run |
Random Route |
Marathon Pace |
13.1 mi |
1:57:34 |
8:59 |
|
| 8/26/2012 |
Run |
Random Route |
Marathon Pace |
16.0 mi |
2:24:00 |
9:00 |
|
| 9/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2012 |
Run |
Random Route |
Out n back |
4.2 mi |
37:28 |
9:01 |
|
| 12/30/2012 |
Run |
Random Route |
Out n back |
4.5 mi |
41:00 |
9:02 |
|
| 2/5/2012 |
Run |
Random Route |
Out n back |
7.0 mi |
1:03:25 |
9:03 |
|
|