| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/27/2014 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:30:30 |
9:03 |
 |
| 10/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
28:09 |
9:05 |
|
| 12/5/2010 |
Run |
Las Vegas RNR |
Race |
26.2 mi |
3:58:05 |
9:06 |
|
| 4/26/2014 |
Run |
Random Route |
Marathon Pace |
14.0 mi |
2:07:30 |
9:07 |
|
| 10/7/2010 |
Run |
Random Route |
Marathon Pace |
6.1 mi |
55:10 |
9:08 |
|
| 1/22/2012 |
Run |
Random Route |
Out n back |
3.0 mi |
27:26 |
9:09 |
|
| 1/22/2012 |
Run |
Random Route |
Out n back |
3.0 mi |
27:28 |
9:10 |
|
| 11/4/2012 |
Run |
Random Route |
Marathon Pace |
13.1 mi |
2:00:00 |
9:10 |
|
| 9/5/2010 |
Run |
Random Route |
Race |
13.2 mi |
2:01:24 |
9:11 |
|
| 2/5/2014 |
Run |
Random Route |
Tempo |
4.9 mi |
44:30 |
9:11 |
|
| 11/2/2011 |
Run |
Random Route |
Med Long |
8.0 mi |
1:13:32 |
9:12 |
|
| 10/22/2009 |
Run |
Random Route |
Med Long |
8.7 mi |
1:20:11 |
9:13 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 3/20/2012 |
Run |
Random Route |
Speed |
2.2 mi |
20:16 |
9:13 |
|
| 5/7/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
36:57 |
9:15 |
|
| 1/15/2013 |
Run |
Random Route |
Aerobic Run |
9.6 mi |
1:28:54 |
9:15 |
|
| 2/2/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:04:45 |
9:15 |
|
| 2/3/2013 |
Run |
Random Route |
Out & Back |
7.0 mi |
1:04:51 |
9:16 |
|
| 4/30/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
37:04 |
9:16 |
|
| 10/18/2012 |
Run |
Random Route |
Tempo |
6.6 mi |
1:01:10 |
9:17 |
|
| 2/8/2012 |
Run |
Random Route |
Med Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 7/19/2008 |
Run |
MOA Rally Gillette |
Race |
5.0 mi |
46:22 |
9:17 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 1/29/2012 |
Run |
Random Route |
Out n back |
6.0 mi |
55:41 |
9:17 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 mi |
46:30 |
9:18 |
|
| 3/8/2013 |
Run |
Random Route |
Aerobic Run |
6.2 mi |
57:40 |
9:19 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
2.6 mi |
23:55 |
9:19 |
|
| 5/16/2013 |
Run |
Random Route |
Aerobic Run |
6.4 mi |
1:00:03 |
9:20 |
|
| 7/9/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:00 |
9:20 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 11/15/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:02:20 |
9:21 |
|
| 1/21/2013 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
56:25 |
9:21 |
|
| 4/7/2013 |
Run |
Random Route |
Out & Back |
6.0 mi |
56:04 |
9:21 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:03:27 |
9:22 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
9.5 mi |
1:29:15 |
9:22 |
|
| 4/25/2013 |
Run |
Random Route |
Aerobic Run |
6.7 mi |
1:02:31 |
9:23 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/24/2012 |
Run |
Random Route |
100/100 |
3.2 mi |
30:00 |
9:23 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
6.1 mi |
56:51 |
9:23 |
|
| 12/22/2009 |
Run |
Random Route |
Med Long |
8.5 mi |
1:19:50 |
9:24 |
|
| 9/28/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
56:23 |
9:24 |
|
| 4/18/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
57:21 |
9:25 |
|
| 2/15/2015 |
Run |
Random Route |
Marathon Pace |
13.4 mi |
2:06:00 |
9:25 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:04:08 |
9:25 |
|
| 9/14/2009 |
Run |
Random Route |
Barefoot/Minimal |
8.1 mi |
1:15:45 |
9:25 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
6.2 mi |
57:58 |
9:25 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 12/30/2011 |
Run |
Random Route |
Med Long |
10.5 mi |
1:38:53 |
9:26 |
|
| 2/5/2013 |
Run |
Random Route |
Interval |
5.5 mi |
51:26 |
9:26 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 10/3/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:00 |
9:27 |
|
| 4/21/2013 |
Run |
Random Route |
Aerobic Run |
2.7 mi |
25:00 |
9:27 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:01 |
9:27 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 9/9/2010 |
Run |
Random Route |
Tempo |
6.4 mi |
1:00:30 |
9:28 |
|
| 2/11/2013 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
56:44 |
9:28 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:07 |
9:28 |
|
| 11/20/2012 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
56:47 |
9:28 |
|
| 11/10/2010 |
Run |
Random Route |
Med Long |
10.0 mi |
1:34:40 |
9:28 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 12/1/2012 |
Run |
Random Route |
Aerobic Run |
9.0 mi |
1:25:12 |
9:28 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:50 |
9:29 |
|
| 10/16/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
9:29 |
9:29 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
57:12 |
9:30 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:56 |
9:30 |
|
| 3/1/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
56:57 |
9:30 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:57 |
9:30 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:20 |
9:30 |
|
| 12/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 2/21/2012 |
Run |
Random Route |
Fartlek |
6.0 mi |
56:59 |
9:30 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/7/2012 |
Run |
Random Route |
Aerobic Run |
9.0 mi |
1:25:30 |
9:30 |
|
| 3/13/2013 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
57:00 |
9:30 |
|
| 7/5/2013 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:00 |
9:30 |
|
| 9/24/2014 |
Run |
Random Route |
Aerobic Run |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 12/28/2012 |
Run |
Random Route |
Aerobic Run |
6.2 mi |
59:15 |
9:31 |
|
| 6/19/2013 |
Run |
Father's Day Race |
Med Long |
10.0 mi |
1:35:07 |
9:31 |
|
| 10/26/2011 |
Run |
Random Route |
Med Long |
8.0 mi |
1:16:10 |
9:32 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 10/19/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 4/24/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
47:38 |
9:32 |
|
| 10/4/2013 |
Run |
Random Route |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 10/9/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
57:52 |
9:32 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
6.1 mi |
57:47 |
9:33 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 6/18/2013 |
Run |
Father's Day Race |
Aerobic Run |
4.2 mi |
39:46 |
9:33 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:40 |
9:33 |
|
| 5/14/2013 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
57:14 |
9:33 |
|
|