| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/1/2009 |
Burpees |
|
Default |
|
|
|
 |
| 8/1/2009 |
Core |
|
Default |
|
|
|
|
| 8/3/2009 |
Core |
|
Default |
|
|
|
|
| 8/3/2009 |
Burpees |
|
Default |
|
|
|
|
| 8/6/2009 |
Burpees |
|
Default |
|
|
|
|
| 8/6/2009 |
Core |
|
Default |
|
|
|
|
| 8/18/2009 |
Core |
|
Default |
|
|
|
|
| 8/18/2009 |
Burpees |
|
Default |
|
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/10/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Interval |
4.2 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 8/12/2010 |
Run |
Random Route |
Interval |
2.1 mi |
|
|
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/18/2010 |
Run |
Random Route |
Tempo |
10.1 mi |
|
|
|
| 8/20/2010 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
6.6 mi |
|
|
|
| 9/2/2010 |
Run |
Random Route |
Barefoot/Minimal |
3.4 mi |
|
|
|
| 9/10/2010 |
Run |
Random Route |
Barefoot/Minimal |
3.3 mi |
|
|
|
| 9/17/2010 |
Run |
Random Route |
Tempo |
6.4 mi |
|
|
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/25/2010 |
Run |
Random Route |
Tempo |
7.3 mi |
|
|
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
6.1 mi |
|
|
|
| 10/13/2010 |
Run |
Random Route |
Tempo |
8.2 mi |
|
|
|
| 10/21/2010 |
Run |
Random Route |
Tempo |
7.6 mi |
|
|
|
| 11/12/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 11/19/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
| 7/10/2012 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 7/11/2012 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 7/13/2012 |
Run |
Random Route |
Long |
12.8 mi |
|
|
|
| 7/15/2012 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 5/4/2013 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 12/31/2014 |
Weights |
|
|
|
|
|
|
| 5/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/27/2018 |
Run/walk |
|
Easy |
2.0 mi |
|
|
|
| 5/2/2018 |
Run/walk |
|
Easy |
2.0 mi |
|
|
|
| 5/4/2018 |
Run/walk |
|
Easy |
2.0 mi |
|
|
|
| 5/9/2018 |
Run/walk |
|
Easy |
2.5 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.2 mi |
2:03 |
10:48 |
|
| 12/1/2008 |
Run |
Random Route |
Barefoot/Minimal |
0.3 mi |
2:41 |
10:44 |
|
| 12/18/2008 |
Run |
Random Route |
Barefoot/Minimal |
0.3 mi |
3:04 |
10:35 |
|
| 12/14/2008 |
Run |
Random Route |
Barefoot/Minimal |
0.4 mi |
4:13 |
10:33 |
|
| 1/15/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.4 mi |
4:24 |
11:17 |
|
| 10/3/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:00 |
9:27 |
|
| 10/26/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:03 |
9:55 |
|
| 7/9/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:11 |
10:22 |
|
| 9/9/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:12 |
10:12 |
|
| 3/31/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:22 |
10:44 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 3/2/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:29 |
10:58 |
|
| 1/21/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:32 |
11:04 |
|
| 9/10/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:33 |
10:41 |
|
| 1/18/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
5:43 |
11:26 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:57 |
10:16 |
|
| 12/26/2008 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
6:00 |
12:00 |
|
| 8/3/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.5 mi |
6:00 |
12:00 |
|
| 9/28/2013 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
11:07 |
|
| 9/28/2013 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
11:07 |
|
| 11/15/2015 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/4/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.6 mi |
6:03 |
10:37 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 11/23/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.6 mi |
6:11 |
10:09 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:11 |
10:40 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:11 |
10:19 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:13 |
10:22 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:15 |
10:25 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:16 |
10:49 |
|
| 12/11/2008 |
Run |
Random Route |
Barefoot/Minimal |
0.6 mi |
6:19 |
10:32 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:21 |
10:57 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
0.6 mi |
6:30 |
10:40 |
|
| 11/3/2013 |
Run |
Random Route |
Jog |
0.6 mi |
6:30 |
11:13 |
|
| 6/8/2013 |
Run |
Random Route |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 9/16/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.7 mi |
7:16 |
10:23 |
|
| 8/25/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.7 mi |
7:32 |
11:15 |
|
| 10/8/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.8 mi |
7:42 |
10:16 |
|
| 9/14/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.8 mi |
8:00 |
10:00 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
0.6 mi |
8:00 |
13:20 |
|
| 2/8/2014 |
Run |
Random Route |
Jog |
0.7 mi |
8:00 |
11:26 |
|
| 9/11/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.8 mi |
8:03 |
10:36 |
|
| 8/21/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 8/30/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.8 mi |
8:13 |
10:58 |
|
| 1/25/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.8 mi |
8:22 |
11:10 |
|
| 9/2/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.9 mi |
8:50 |
10:10 |
|
| 10/3/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
8:52 |
8:52 |
|
| 1/29/2013 |
Run |
Random Route |
Strides |
0.9 mi |
8:53 |
9:46 |
|
| 10/16/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
9:29 |
9:29 |
|
| 11/25/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
9:46 |
9:46 |
|
| 4/2/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.9 mi |
9:47 |
10:25 |
|
| 7/31/2009 |
Run |
Random Route |
Barefoot/Minimal |
0.9 mi |
9:51 |
10:29 |
|
| 3/18/2010 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
9:55 |
9:55 |
|
| 11/9/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:04 |
10:04 |
|
| 6/10/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:07 |
10:20 |
|
| 6/9/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:18 |
10:06 |
|
| 3/16/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:21 |
10:21 |
|
| 8/17/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:21 |
10:21 |
|
| 6/20/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.1 mi |
10:26 |
9:57 |
|
| 9/25/2009 |
Run |
Random Route |
Barefoot/Minimal |
1.0 mi |
10:29 |
10:29 |
|
|