Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/19/2016 Run   Trail 5.5 mi 1:15:00 13:39
3/15/2016 Run   Trail 5.5 mi 1:15:00 13:39
12/30/2015 Run   Trail 4.4 mi 1:00:00 13:39
6/18/2018 Run   Easy 3.6 mi 49:00 13:37
12/29/2012 Run
Random Route
 Trail 7.9 mi 1:47:28 13:36
10/30/2010 Run
Random Route
 Easy 2.0 mi 27:07 13:34
2/24/2014 Run
Random Route
 Jog 4.1 mi 55:30 13:33
12/4/2018 Run   Easy 4.0 mi 54:00 13:30
6/27/2018 Run   Easy 2.0 mi 27:00 13:30
7/11/2015 Run
Random Route
 Trail 10.0 mi 2:15:00 13:30
7/16/2018 Run   Easy 3.1 mi 41:10 13:30
10/17/2006 Run
Random Route
 Easy 5.0 mi 1:07:13 13:27
3/20/2008 Run
Random Route
 Easy 2.6 mi 35:19 13:26
4/9/2011 Run
American River 50
 Race 50.0 mi 11:11:08 13:26
9/13/2014 Run
Random Route
 Long 26.5 mi 5:55:00 13:24
1/14/2007 Run
Random Route
 Easy 5.0 mi 1:06:41 13:21
11/4/2012 Run
Random Route
 Easy 0.6 mi 8:00 13:20
6/28/2018 Run   Med Long 5.5 mi 1:13:00 13:17
1/4/2019 Run   Easy 4.0 mi 53:00 13:15
2/26/2011 Run
Random Route
 Trail 14.4 mi 3:11:01 13:15
5/1/2013 Run
Random Route
 Easy 3.4 mi 45:00 13:15
3/19/2019 Run   Easy 3.1 mi 41:00 13:14
3/5/2017 Run   Long 26.2 mi 5:45:00 13:11
6/24/2018 Run   Easy 6.0 mi 1:19:00 13:10
8/3/2015 Run   Trail 8.0 mi 1:45:00 13:08
12/17/2012 Run
Random Route
 Jog 1.2 mi 15:45 13:08
1/16/2007 Run
Random Route
 Easy 3.0 mi 39:28 13:07
3/5/2007 Run
Random Route
 Long 10.0 mi 2:11:08 13:07
5/11/2018 Run   Easy 2.6 mi 34:00 13:05
1/18/2007 Run
Random Route
 Easy 4.0 mi 52:13 13:04
10/22/2007 Run
Random Route
 Long 8.0 mi 1:44:20 13:03
4/12/2014 Run
Random Route
 Med Long 8.9 mi 1:56:00 13:03
1/7/2007 Run
Random Route
 Long 4.0 mi 52:08 13:02
12/9/2018 Run   Easy 3.3 mi 43:00 13:02
12/16/2008 Run
Random Route
 Hash 2.7 mi 34:44 13:01
3/18/2019 Run   Easy 3.0 mi 39:00 13:00
11/24/2018 Run   Easy 2.0 mi 26:00 13:00
11/12/2018 Run   Easy 4.0 mi 52:00 13:00
7/4/2018 Run   Easy 6.0 mi 1:18:00 13:00
10/3/2007 Run
Random Route
 Easy 3.0 mi 39:00 13:00
1/24/2007 Run
Random Route
 Easy 4.0 mi 51:58 13:00
11/12/2007 Run
Random Route
 Long 9.2 mi 1:59:23 12:59
4/28/2019 Run   Jog 26.6 mi 5:45:00 12:59
5/16/2010 Run
Random Route
 Easy 7.5 mi 1:36:53 12:56
4/30/2007 Run
Random Route
 Long 10.1 mi 2:10:19 12:55
10/29/2006 Run
Random Route
 Long 5.0 mi 1:04:30 12:54
4/29/2011 Run
Random Route
 Trail 12.6 mi 2:41:35 12:53
1/25/2014 Run
Random Route
 Trail 12.1 mi 2:35:46 12:53
6/21/2018 Run   Easy 3.5 mi 45:00 12:52
12/31/2015 Run   Med Long 7.0 mi 1:30:00 12:52
5/19/2018 Run   Easy 4.6 mi 59:00 12:50
8/13/2008 Run
Random Route
 Hill 3.7 mi 47:25 12:49
11/5/2007 Run
Random Route
 Long 8.0 mi 1:42:27 12:49
11/8/2018 Run   Easy 2.5 mi 32:00 12:48
11/26/2018 Run   Easy 4.0 mi 51:00 12:45
7/5/2018 Run   Easy 4.0 mi 51:00 12:45
4/5/2007 Run
Random Route
 Easy 5.0 mi 1:03:43 12:45
5/20/2012 Run
Random Route
 Trail 10.0 mi 2:07:21 12:45
3/12/2007 Run
Random Route
 Long 11.0 mi 2:19:58 12:44
10/7/2007 Run
Random Route
 Long 5.0 mi 1:03:36 12:44
10/27/2018 Run   Easy 3.7 mi 47:03 12:43
2/9/2014 Run
Random Route
 Jog 4.3 mi 54:00 12:43
11/7/2007 Run
Random Route
 Easy 4.0 mi 50:48 12:42
8/30/2009 Run
Random Route
 Barefoot/Minimal 4.1 mi 52:02 12:42
2/26/2007 Run
Random Route
 Long 9.5 mi 2:00:47 12:42
7/6/2018 Run   Easy 4.1 mi 52:00 12:41
5/27/2018 Run   Easy 6.0 mi 1:16:00 12:40
2/1/2007 Run
Random Route
 Long 7.0 mi 1:28:40 12:40
11/19/2007 Run
Random Route
 Long 10.0 mi 2:06:26 12:39
7/13/2018 Run   Easy 6.0 mi 1:15:50 12:39
11/5/2018 Run   Easy 5.2 mi 1:05:40 12:38
2/23/2007 Run
Random Route
 Easy 4.0 mi 50:29 12:38
2/10/2007 Run
Random Route
 Long 8.0 mi 1:40:57 12:38
3/25/2019 Run   Jog 3.3 mi 42:00 12:37
12/21/2018 Run   Easy 5.0 mi 1:03:00 12:36
12/17/2018 Run   Easy 5.0 mi 1:03:00 12:36
7/23/2018 Run   Easy 4.1 mi 52:00 12:36
1/3/2019 Run   Easy 6.2 mi 1:18:00 12:35
1/26/2007 Run
Random Route
 Easy 4.0 mi 50:18 12:35
1/9/2007 Run
Random Route
 Easy 3.0 mi 37:43 12:35
2/8/2007 Run
Random Route
 Easy 4.1 mi 51:00 12:34
10/9/2010 Run
Random Route
 Trail 6.9 mi 1:26:06 12:34
10/19/2006 Run
Random Route
 Easy 5.0 mi 1:02:41 12:33
11/10/2007 Run
Random Route
 Easy 4.0 mi 50:05 12:32
11/27/2018 Run   Easy 3.6 mi 45:00 12:30
11/10/2018 Run   Easy 3.6 mi 45:00 12:30
5/28/2018 Run   Easy 2.0 mi 25:00 12:30
12/20/2015 Run   Easy 4.8 mi 1:00:00 12:30
7/12/2015 Run
Random Route
 Trail 6.0 mi 1:15:00 12:30
2/16/2015 Run
Random Route
 Jog 2.0 mi 25:00 12:30
4/20/2014 Run
Random Route
 Long 12.0 mi 2:30:00 12:30
4/16/2007 Run
Random Route
 Easy 4.0 mi 50:00 12:30
12/27/2007 Run
Random Route
 Easy 5.0 mi 1:02:24 12:29
2/6/2007 Run
Random Route
 Easy 4.0 mi 49:51 12:28
10/15/2007 Run
Random Route
 Easy 7.0 mi 1:27:14 12:28
2/21/2007 Run
Random Route
 Easy 4.0 mi 49:48 12:27
2/28/2007 Run
Random Route
 Easy 4.1 mi 50:58 12:26
1/28/2007 Run
Random Route
 Long 6.0 mi 1:14:26 12:25
10/20/2012 Run
Random Route
 Trail 13.5 mi 2:46:52 12:24
5/18/2018 Run   Easy 4.6 mi 57:00 12:24
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