Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/7/2012 Run
Random Route
Jog 2.0 mi 21:00 10:30
11/19/2012 Run
Random Route
Jog 2.0 mi 21:00 10:30
11/21/2012 Run
Random Route
Jog 2.0 mi 21:00 10:30
12/15/2012 Run
Random Route
Jog 2.0 mi 21:00 10:30
6/6/2013 Run
Random Route
Easy 2.0 mi 21:00 10:30
7/8/2013 Run
Random Route
Easy 2.0 mi 21:00 10:30
11/14/2013 Run
Random Route
Jog 2.0 mi 21:00 10:30
12/8/2010 Run
Random Route
Easy 2.0 mi 21:02 10:31
10/12/2009 Run
Random Route
Easy 2.1 mi 21:10 10:11
6/12/2011 Run
Random Route
Easy 2.0 mi 21:10 10:35
12/8/2012 Run
Random Route
Jog 2.0 mi 21:10 10:35
2/27/2013 Run
Random Route
Easy 2.0 mi 21:11 10:36
12/31/2008 Run
Random Route
Easy 2.1 mi 21:13 10:13
12/23/2012 Run
Random Route
Easy 2.0 mi 21:14 10:37
2/10/2012 Run
Random Route
Easy 2.0 mi 21:17 10:39
3/2/2013 Run
Random Route
Easy 2.1 mi 21:17 10:23
3/15/2008 Run
Random Route
Easy 2.0 mi 21:18 10:36
12/11/2012 Run
Random Route
Jog 2.0 mi 21:20 10:40
5/23/2014 Run
Random Route
Easy 2.1 mi 21:20 10:10
10/5/2009 Run
Random Route
Barefoot/Minimal 2.1 mi 21:24 10:21
5/16/2009 Run
Random Route
Easy 2.0 mi 21:28 10:35
8/12/2010 Run
Random Route
Easy 2.2 mi 21:28 9:57
9/29/2009 Run
Random Route
Barefoot/Minimal 2.0 mi 21:30 10:39
4/5/2010 Run
Random Route
Easy 2.0 mi 21:30 10:45
7/13/2011 Run
Random Route
Easy 4.0 mi 21:30 5:23
9/22/2012 Run
Random Route
Easy 2.2 mi 21:30 10:00
12/29/2012 Run
Random Route
Easy 2.1 mi 21:30 10:21
12/4/2012 Run
Random Route
Jog 2.0 mi 21:40 10:50
9/12/2009 Run
Random Route
Easy 2.0 mi 21:41 10:51
2/5/2009 Run
Random Route
Easy 2.0 mi 21:45 10:53
12/24/2012 Run
Random Route
Easy 2.1 mi 21:45 10:34
9/14/2009 Run
Random Route
Easy 2.2 mi 21:50 9:56
2/22/2014 Run
Random Route
Jog 2.0 mi 21:50 10:55
1/14/2009 Run
Random Route
Easy 2.1 mi 21:51 10:40
3/25/2008 Run
Random Route
Easy 2.0 mi 21:53 10:44
12/7/2012 Run
Random Route
Jog 2.0 mi 21:55 10:58
1/5/2009 Run
Random Route
Easy 2.1 mi 21:56 10:39
11/8/2012 Run
Random Route
Jog 2.0 mi 22:00 10:48
11/14/2012 Run
Random Route
Jog 2.0 mi 22:00 11:00
2/4/2014 Run
Random Route
Jog 2.0 mi 22:00 11:00
7/10/2015 Run
Random Route
Easy 2.0 mi 22:00 11:00
11/25/2012 Run
Random Route
Jog 2.0 mi 22:08 11:04
12/26/2012 Run
Random Route
Jog 2.1 mi 22:13 10:41
12/25/2012 Run
Random Route
Jog 2.1 mi 22:16 10:52
2/14/2011 Run
Random Route
Barefoot/Minimal 2.1 mi 22:19 10:47
3/7/2011 Run
Random Route
Barefoot/Minimal 2.0 mi 22:20 11:01
8/29/2007 Run
Random Route
Easy 2.1 mi 22:28 10:45
2/22/2012 Run
Random Route
Easy 2.2 mi 22:28 10:02
2/19/2011 Run
Race Judicata
Race 3.1 mi 22:30 7:16
12/13/2012 Run
Random Route
Jog 2.0 mi 22:30 11:15
2/25/2008 Run
Random Route
Easy 2.0 mi 22:41 11:21
5/14/2009 Run
Random Route
Easy 2.0 mi 22:43 11:09
5/2/2008 Run
Random Route
Easy 2.0 mi 22:47 11:14
10/22/2012 Run
Random Route
Jog 2.0 mi 23:00 11:30
11/27/2012 Run
Random Route
Jog 2.0 mi 23:00 11:30
4/19/2013 Run
Random Route
Jog 2.0 mi 23:00 11:30
5/15/2016 Run   Easy 2.0 mi 23:00 11:30
8/10/2007 Run
Random Route
Easy 2.0 mi 23:02 11:21
8/24/2007 Run
Random Route
Easy 2.0 mi 23:07 11:20
2/16/2013 Run
Random Route
Race 3.1 mi 23:11 7:29
12/15/2007 Run
Random Route
Easy 2.0 mi 23:14 11:34
3/24/2010 Run
Random Route
Easy 2.0 mi 23:14 11:37
3/11/2008 Run
Random Route
Easy 2.0 mi 23:16 11:25
4/21/2010 Run
Random Route
Easy 2.3 mi 23:18 10:11
1/24/2012 Run
Random Route
Barefoot/Minimal 2.1 mi 23:20 11:07
3/10/2008 Run
Random Route
Easy 2.1 mi 23:21 11:17
4/18/2010 Run
Random Route
Easy 2.0 mi 23:22 11:31
8/7/2007 Run
Random Route
Easy 2.0 mi 23:24 11:36
11/21/2007 Run
Random Route
Easy 2.0 mi 23:26 11:43
2/22/2012 Run
Random Route
Easy 2.5 mi 23:29 9:36
11/8/2007 Run
Random Route
Easy 2.1 mi 23:30 11:28
6/26/2011 Run
Random Route
Easy 2.0 mi 23:30 11:45
8/25/2009 Run
Random Route
Easy 2.1 mi 23:32 11:26
8/14/2007 Run
Random Route
Easy 2.1 mi 23:37 11:15
8/31/2009 Run
Random Route
Easy 2.1 mi 23:41 11:34
1/5/2008 Run
Random Route
Easy 2.0 mi 23:44 11:52
8/21/2007 Run
Random Route
Easy 2.1 mi 23:48 11:37
3/30/2011 Run
Random Route
Easy 2.6 mi 23:55 9:19
2/5/2007 Run
Random Route
Easy 2.0 mi 23:59 12:00
1/4/2007 Run
Random Route
Easy 2.0 mi 24:00 12:00
8/25/2012 Run
Random Route
Easy 2.4 mi 24:00 10:00
5/1/2013 Run
Random Route
Easy 2.4 mi 24:00 10:00
6/11/2018 Run   Easy 2.0 mi 24:00 12:00
6/16/2023 Run   Jog 1.4 mi 24:00 17:09
8/12/2007 Run
Random Route
Easy 2.1 mi 24:03 11:28
10/25/2007 Run
Random Route
Easy 2.0 mi 24:11 12:06
9/18/2013 Run
Random Route
Easy 2.4 mi 24:15 10:07
1/25/2009 Run
Random Route
Easy 2.3 mi 24:20 10:41
9/27/2007 Run
Random Route
Easy 2.1 mi 24:23 11:47
10/5/2013 Run
Harvest Run
Race 3.1 mi 24:23 7:48
8/27/2007 Run
Random Route
Easy 2.1 mi 24:27 11:53
2/3/2019 Run   Jog 2.0 mi 24:30 12:15
2/22/2012 Run
Random Route
Easy 2.4 mi 24:41 10:23
11/13/2011 Run
Random Route
Easy 2.5 mi 24:50 9:56
4/21/2013 Run
Random Route
Aerobic Run 2.7 mi 25:00 9:27
8/24/2013 Run
Random Route
Easy 2.4 mi 25:00 10:25
2/16/2015 Run
Random Route
Jog 2.0 mi 25:00 12:30
4/11/2018 Run   Jog 1.3 mi 25:00 19:14
5/28/2018 Run   Easy 2.0 mi 25:00 12:30
2/19/2011 Run
Random Route
Easy 2.3 mi 25:48 11:02