Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/26/2009 Run
Fresno Turkey Trot
Race 3.1 mi 25:51 8:21
3/27/2012 Run
Random Route
100/100 2.6 mi 26:00 10:00
2/14/2015 Run
Random Route
Strides 2.4 mi 26:00 10:50
11/24/2018 Run   Easy 2.0 mi 26:00 13:00
3/22/2008 Run
Random Route
Easy 2.2 mi 26:17 12:07
2/17/2014 Run
Random Route
Jog 2.5 mi 26:20 10:45
2/7/2009 Run
Random Route
Easy 2.5 mi 26:22 10:33
9/21/2009 Run
Random Route
Barefoot/Minimal 2.4 mi 26:33 11:15
6/27/2009 Run
Random Route
Barefoot/Minimal 2.6 mi 26:41 10:07
5/29/2015 Run
Random Route
Aerobic Run 3.3 mi 27:00 8:19
11/28/2015 Run   Easy 2.5 mi 27:00 10:48
4/25/2016 Run   Easy 2.3 mi 27:00 11:45
1/28/2017 Run   Easy 2.4 mi 27:00 11:15
6/27/2018 Run   Easy 2.0 mi 27:00 13:30
10/30/2010 Run
Random Route
Easy 2.0 mi 27:07 13:34
1/22/2012 Run
Random Route
Out n back 3.0 mi 27:26 9:09
5/13/2010 Run
Random Route
Hill 2.7 mi 27:27 10:06
9/1/2010 Run
Random Route
Easy 2.8 mi 27:28 10:00
1/22/2012 Run
Random Route
Out n back 3.0 mi 27:28 9:10
1/18/2009 Run
Random Route
Easy 2.5 mi 27:52 11:04
10/8/2011 Run
Random Route
Easy 2.8 mi 28:00 10:00
2/25/2017 Run   Easy 2.5 mi 28:00 11:12
12/22/2018 Run   Easy 2.5 mi 28:00 11:12
10/24/2009 Run
Random Route
Race 3.1 mi 28:09 9:05
8/19/2007 Run
Random Route
Easy 2.5 mi 28:28 11:32
4/14/2009 Run
Random Route
Easy 3.0 mi 28:31 9:31
5/14/2015 Run
Random Route
Aerobic Run 3.0 mi 28:44 9:35
5/23/2009 Run
Random Route
Easy 3.0 mi 28:47 9:36
12/16/2012 Run
Random Route
Jog 2.6 mi 28:50 11:06
4/4/2013 Run
Random Route
Strides 3.0 mi 28:51 9:37
3/16/2012 Run
Random Route
Easy 3.1 mi 28:57 9:30
10/21/2013 Run
Random Route
Jog 2.5 mi 29:00 11:36
1/29/2011 Run
Random Route
Easy 2.7 mi 29:03 10:41
3/12/2009 Run
Random Route
Easy 3.0 mi 29:04 9:42
5/14/2010 Run
Random Route
Easy 2.8 mi 29:07 10:24
11/4/2011 Run
Random Route
Easy 3.1 mi 29:13 9:33
9/22/2007 Run
Random Route
Easy 2.6 mi 29:21 11:13
1/16/2009 Run
Random Route
Easy 2.7 mi 29:30 11:08
10/5/2012 Run
Random Route
Easy 3.0 mi 29:34 9:52
9/4/2009 Run
Random Route
Easy 2.8 mi 29:35 10:34
3/18/2008 Run
Random Route
Easy 2.7 mi 29:36 10:56
3/18/2010 Run
Random Route
Easy 3.0 mi 29:37 9:53
6/20/2010 Run
Random Route
Easy 3.0 mi 29:37 10:03
7/11/2008 Run
Random Route
Tempo 3.0 mi 29:45 9:55
9/26/2011 Run
Random Route
Easy 3.0 mi 29:45 9:55
5/27/2013 Run
Random Route
Easy 3.0 mi 29:52 9:58
4/13/2010 Run
Random Route
Easy 3.0 mi 29:54 9:58
1/11/2012 Run
Random Route
Easy 3.1 mi 29:55 9:43
11/2/2009 Run
Random Route
Easy 3.0 mi 29:59 10:00
10/30/2010 Run
Warrior Dash
Race 3.5 mi 29:59 8:34
7/5/2015 Run
Random Route
Aerobic Run 3.0 mi 29:59 10:00
5/28/2011 Run
Random Route
Easy 3.0 mi 30:00 10:00
3/24/2012 Run
Random Route
100/100 3.2 mi 30:00 9:23
10/28/2013 Run
Random Route
Jog 2.0 mi 30:00 15:00
5/7/2015 Run
Random Route
Aerobic Run 3.0 mi 30:00 10:00
5/10/2015 Run
Random Route
Aerobic Run 3.0 mi 30:00 10:00
5/21/2015 Run
Random Route
Easy 3.0 mi 30:00 10:00
1/4/2017 Run   Jog 2.5 mi 30:00 12:00
3/12/2011 Run
Brian Sturgeon Run
Race 4.0 mi 30:03 7:31
1/27/2015 Run
Random Route
Easy 3.0 mi 30:03 10:01
10/11/2012 Run
Random Route
Easy 3.0 mi 30:04 10:02
12/25/2011 Run
Random Route
Barefoot/Minimal 3.0 mi 30:07 10:03
4/2/2009 Run
Random Route
Easy 3.1 mi 30:08 9:51
1/3/2012 Run
Random Route
Easy 3.0 mi 30:08 10:03
12/30/2008 Run
Random Route
Easy 3.0 mi 30:09 10:01
6/15/2011 Run
Random Route
Easy 3.0 mi 30:18 10:06
12/7/2009 Run
Random Route
Easy 3.0 mi 30:20 10:01
9/4/2010 Run
Random Route
Easy 3.1 mi 30:20 9:51
12/13/2011 Run
Random Route
Easy 3.1 mi 30:20 9:51
12/30/2012 Run
Random Route
Easy 3.0 mi 30:27 10:03
1/24/2011 Run
Random Route
Easy 3.1 mi 30:30 9:51
7/23/2011 Run
BMW MOA Rally
Race 3.6 mi 30:30 8:29
9/30/2012 Run
Random Route
Med Long 3.0 mi 30:30 10:10
5/22/2010 Run
Random Route
Easy 3.0 mi 30:31 10:17
12/9/2010 Run
Random Route
Easy 3.0 mi 30:31 10:11
11/5/2009 Run
Random Route
Easy 3.0 mi 30:33 10:11
3/4/2007 Run
Random Route
Easy 2.5 mi 30:34 12:14
6/23/2015 Run
Random Route
Aerobic Run 3.0 mi 30:35 10:12
3/16/2010 Run
Random Route
Easy 3.0 mi 30:36 10:12
11/25/2009 Run
Random Route
Easy 3.0 mi 30:40 10:14
10/4/2010 Run
Random Route
Easy 3.0 mi 30:40 10:14
4/8/2019 Run   Jog 2.1 mi 30:40 14:37
12/5/2009 Run
Random Route
Barefoot/Minimal 3.0 mi 30:42 10:14
8/2/2010 Run
Random Route
Easy 3.0 mi 30:42 10:14
2/28/2012 Run
Random Route
Easy 3.0 mi 30:45 10:15
4/4/2009 Run
Random Route
Easy 3.0 mi 30:51 10:15
10/4/2008 Run
Random Route
Easy 3.0 mi 30:54 10:18
4/27/2007 Run
Random Route
Easy 3.1 mi 31:00 10:00
8/22/2009 Run
Random Route
Easy 3.0 mi 31:00 10:20
6/21/2011 Run
Random Route
Easy 3.0 mi 31:00 10:16
12/29/2011 Run
Random Route
Easy 3.1 mi 31:00 10:06
1/17/2012 Run
Random Route
Easy 3.1 mi 31:00 10:10
2/4/2012 Run
Random Route
Easy 3.0 mi 31:00 10:20
8/19/2012 Run
Random Route
Easy 3.0 mi 31:00 10:20
11/3/2012 Run
Random Route
Easy 2.9 mi 31:00 10:53
5/18/2013 Run
Random Route
Easy 3.0 mi 31:00 10:20
9/1/2013 Run
Random Route
Aerobic Run 3.0 mi 31:00 10:20
12/25/2014 Run
Random Route
Easy 3.1 mi 31:00 10:10
5/12/2015 Run
Random Route
Easy 3.0 mi 31:00 10:20
6/30/2015 Run
Random Route
Easy 3.0 mi 31:00 10:20