| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/27/2014 |
Run |
Random Route |
Trail |
19.8 mi |
13:00:00 |
39:24 |
 |
| 8/1/2014 |
Run |
Random Route |
Trail |
16.7 mi |
12:00:00 |
43:07 |
|
| 7/31/2014 |
Run |
Random Route |
Trail |
16.7 mi |
12:00:00 |
43:07 |
|
| 7/30/2014 |
Run |
Random Route |
Trail |
18.0 mi |
12:00:00 |
40:00 |
|
| 7/25/2014 |
Run |
Random Route |
Trail |
17.0 mi |
12:00:00 |
42:22 |
|
| 7/22/2014 |
Run |
Random Route |
Trail |
16.8 mi |
12:00:00 |
42:52 |
|
| 6/22/2014 |
Run |
Random Route |
Trail |
16.8 mi |
12:00:00 |
42:52 |
|
| 4/9/2011 |
Run |
American River 50 |
Race |
50.0 mi |
11:11:08 |
13:26 |
|
| 8/4/2014 |
Run |
Random Route |
Trail |
20.7 mi |
11:00:00 |
31:54 |
|
| 7/26/2014 |
Run |
Random Route |
Trail |
15.0 mi |
11:00:00 |
44:00 |
|
| 7/24/2014 |
Run |
Random Route |
Trail |
14.0 mi |
11:00:00 |
47:09 |
|
| 7/23/2014 |
Run |
Random Route |
Trail |
15.0 mi |
10:00:00 |
40:00 |
|
| 8/5/2014 |
Run |
Random Route |
Trail |
12.1 mi |
9:00:00 |
44:38 |
|
| 7/29/2014 |
Run |
Random Route |
Trail |
15.0 mi |
9:00:00 |
36:00 |
|
| 11/10/2013 |
Run |
Random Route |
Trail |
15.0 mi |
9:00:00 |
36:00 |
|
| 11/9/2013 |
Run |
Random Route |
Trail |
12.0 mi |
9:00:00 |
45:00 |
|
| 8/2/2014 |
Run |
Random Route |
Trail |
12.1 mi |
8:00:00 |
39:41 |
|
| 10/11/2014 |
Run |
Random Route |
Trail |
26.5 mi |
6:20:00 |
14:21 |
|
| 3/6/2011 |
Run |
Sykes Hot Springs |
Trail |
20.8 mi |
6:20:00 |
18:17 |
|
| 4/13/2019 |
Run |
|
Jog |
26.2 mi |
6:15:00 |
14:19 |
|
| 7/28/2014 |
Run |
Random Route |
Trail |
9.1 mi |
6:00:00 |
39:34 |
|
| 6/18/2014 |
Run |
Random Route |
Trail |
15.0 mi |
6:00:00 |
24:00 |
|
| 9/13/2014 |
Run |
Random Route |
Long |
26.5 mi |
5:55:00 |
13:24 |
|
| 4/28/2019 |
Run |
|
Jog |
26.6 mi |
5:45:00 |
12:59 |
|
| 3/5/2017 |
Run |
|
Long |
26.2 mi |
5:45:00 |
13:11 |
|
| 9/22/2013 |
Run |
Random Route |
Trail |
15.0 mi |
5:30:00 |
22:00 |
|
| 3/27/2011 |
Run |
Bataan Memorial Death March |
Race |
26.2 mi |
5:23:30 |
12:21 |
|
| 8/10/2014 |
Run |
Random Route |
Long Aerobic Run |
26.2 mi |
5:19:00 |
12:11 |
|
| 1/29/2017 |
Run |
|
Long |
26.2 mi |
5:17:00 |
12:06 |
|
| 11/22/2015 |
Run |
|
Long |
26.5 mi |
5:01:00 |
11:22 |
|
| 7/11/2014 |
Run |
Random Route |
Trail |
16.0 mi |
5:00:00 |
18:45 |
|
| 6/1/2014 |
Run |
Random Route |
Trail |
12.0 mi |
5:00:00 |
25:00 |
|
| 6/27/2010 |
Run |
Random Route |
Long |
26.3 mi |
4:58:22 |
11:21 |
|
| 10/30/2016 |
Run |
|
Easy |
26.2 mi |
4:57:00 |
11:21 |
|
| 1/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:55:38 |
11:18 |
|
| 3/16/2014 |
Run |
Random Route |
Long |
26.4 mi |
4:54:00 |
11:09 |
|
| 10/18/2014 |
Run |
Random Route |
Long |
26.4 mi |
4:51:00 |
11:02 |
|
| 1/9/2016 |
Run |
|
Long |
26.2 mi |
4:50:00 |
11:05 |
|
| 4/12/2015 |
Run |
Random Route |
Long |
26.2 mi |
4:50:00 |
11:05 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
26.4 mi |
4:48:18 |
10:55 |
|
| 4/16/2012 |
Run |
Random Route |
Jog |
26.2 mi |
4:47:34 |
10:59 |
|
| 2/6/2011 |
Run |
Random Route |
Trail |
16.3 mi |
4:47:26 |
17:39 |
|
| 11/13/2016 |
Run |
|
Easy |
26.2 mi |
4:45:00 |
10:53 |
|
| 11/17/2013 |
Run |
Random Route |
Long |
26.7 mi |
4:45:00 |
10:41 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
26.2 mi |
4:44:59 |
10:53 |
|
| 1/8/2012 |
Run |
Random Route |
Long |
26.2 mi |
4:41:35 |
10:45 |
|
| 11/9/2014 |
Run |
Random Route |
Long |
26.3 mi |
4:37:00 |
10:32 |
|
| 4/27/2013 |
Run |
Random Route |
Long |
26.2 mi |
4:34:00 |
10:28 |
|
| 5/3/2009 |
Run |
OC Marathon |
Race |
26.2 mi |
4:31:40 |
10:23 |
|
| 3/25/2012 |
Run |
Random Route |
Long |
26.2 mi |
4:30:00 |
10:19 |
|
| 2/20/2011 |
Run |
Random Route |
Long |
26.2 mi |
4:29:40 |
10:18 |
|
| 11/14/2010 |
Run |
Random Route |
Long |
26.2 mi |
4:28:26 |
10:15 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
26.3 mi |
4:28:00 |
10:12 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
26.5 mi |
4:27:44 |
10:08 |
|
| 8/25/2013 |
Run |
Random Route |
Long |
26.4 mi |
4:26:00 |
10:05 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
26.5 mi |
4:24:48 |
10:00 |
|
| 11/7/2010 |
Run |
Random Route |
Long |
26.2 mi |
4:24:22 |
10:06 |
|
| 1/17/2010 |
Run |
Arizona RnR |
Race |
26.2 mi |
4:21:08 |
9:59 |
|
| 9/20/2015 |
Run |
|
Easy |
26.2 mi |
4:20:00 |
9:56 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
26.2 mi |
4:19:00 |
9:54 |
|
| 10/17/2015 |
Run |
|
Long |
26.2 mi |
4:15:00 |
9:44 |
|
| 10/9/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:14:45 |
9:44 |
|
| 2/12/2011 |
Run |
Random Route |
Trail |
14.9 mi |
4:14:18 |
17:05 |
|
| 6/5/2011 |
Run |
Random Route |
Trail |
16.1 mi |
4:11:00 |
15:36 |
|
| 6/30/2014 |
Run |
Random Route |
Trail |
8.0 mi |
4:00:00 |
30:00 |
|
| 6/29/2014 |
Run |
Random Route |
Trail |
8.0 mi |
4:00:00 |
30:00 |
|
| 11/11/2013 |
Run |
Random Route |
Trail |
6.0 mi |
4:00:00 |
40:00 |
|
| 11/8/2013 |
Run |
Random Route |
Trail |
8.0 mi |
4:00:00 |
30:00 |
|
| 12/5/2010 |
Run |
Las Vegas RNR |
Race |
26.2 mi |
3:58:05 |
9:06 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
21.1 mi |
3:57:42 |
11:17 |
|
| 3/16/2011 |
Run |
San Joaquin River Gorge |
Trail |
15.3 mi |
3:57:12 |
15:31 |
|
| 12/27/2009 |
Run |
Random Route |
Long |
21.5 mi |
3:50:00 |
10:42 |
|
| 9/26/2015 |
Run |
|
Long |
20.2 mi |
3:45:00 |
11:09 |
|
| 4/13/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:41:38 |
11:05 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
20.6 mi |
3:37:12 |
10:32 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:36:41 |
10:51 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
20.4 mi |
3:35:16 |
10:35 |
|
| 3/6/2015 |
Run |
Random Route |
Long |
20.0 mi |
3:35:00 |
10:45 |
|
| 6/2/2014 |
Run |
Random Route |
Trail |
9.1 mi |
3:35:00 |
23:38 |
|
| 9/11/2015 |
Run |
|
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 7/11/2014 |
Run |
Random Route |
Trail |
15.0 mi |
3:30:00 |
14:00 |
|
| 3/20/2011 |
Run |
Random Route |
Long |
19.0 mi |
3:20:11 |
10:33 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:17:40 |
10:59 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
18.0 mi |
3:16:44 |
10:55 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
18.2 mi |
3:14:45 |
10:44 |
|
| 5/20/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:13:45 |
10:46 |
|
| 5/5/2014 |
Run |
Random Route |
Long |
18.0 mi |
3:13:00 |
10:44 |
|
| 2/26/2011 |
Run |
Random Route |
Trail |
14.4 mi |
3:11:01 |
13:15 |
|
| 1/13/2017 |
Run |
|
Long |
16.0 mi |
3:10:00 |
11:53 |
|
| 10/3/2015 |
Run |
|
Long |
16.0 mi |
3:10:00 |
11:53 |
|
| 1/15/2011 |
Run |
Random Route |
Trail |
11.3 mi |
3:05:41 |
16:26 |
|
| 1/28/2011 |
Run |
Random Route |
Long |
17.1 mi |
3:04:00 |
10:46 |
|
| 2/12/2017 |
Run |
|
Long |
16.0 mi |
3:03:00 |
11:27 |
|
| 9/24/2011 |
Run |
Random Route |
Long |
17.0 mi |
3:03:00 |
10:46 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
16.0 mi |
3:00:15 |
11:16 |
|
| 2/19/2015 |
Run |
Random Route |
Trail |
7.5 mi |
3:00:00 |
24:00 |
|
| 6/17/2014 |
Run |
Random Route |
Trail |
6.0 mi |
3:00:00 |
30:00 |
|
| 11/11/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:58:12 |
11:09 |
|
| 5/22/2011 |
Run |
Random Route |
Long |
17.6 mi |
2:57:30 |
10:07 |
|
| 10/27/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:55:45 |
9:46 |
|