Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/24/2014 Run
Random Route
Trail 14.0 mi 11:00:00 47:09
11/9/2013 Run
Random Route
Trail 12.0 mi 9:00:00 45:00
8/5/2014 Run
Random Route
Trail 12.1 mi 9:00:00 44:38
7/26/2014 Run
Random Route
Trail 15.0 mi 11:00:00 44:00
8/1/2014 Run
Random Route
Trail 16.7 mi 12:00:00 43:07
7/31/2014 Run
Random Route
Trail 16.7 mi 12:00:00 43:07
7/22/2014 Run
Random Route
Trail 16.8 mi 12:00:00 42:52
6/22/2014 Run
Random Route
Trail 16.8 mi 12:00:00 42:52
7/25/2014 Run
Random Route
Trail 17.0 mi 12:00:00 42:22
7/30/2014 Run
Random Route
Trail 18.0 mi 12:00:00 40:00
7/23/2014 Run
Random Route
Trail 15.0 mi 10:00:00 40:00
11/11/2013 Run
Random Route
Trail 6.0 mi 4:00:00 40:00
8/2/2014 Run
Random Route
Trail 12.1 mi 8:00:00 39:41
7/28/2014 Run
Random Route
Trail 9.1 mi 6:00:00 39:34
7/27/2014 Run
Random Route
Trail 19.8 mi 13:00:00 39:24
7/29/2014 Run
Random Route
Trail 15.0 mi 9:00:00 36:00
11/10/2013 Run
Random Route
Trail 15.0 mi 9:00:00 36:00
8/4/2014 Run
Random Route
Trail 20.7 mi 11:00:00 31:54
6/30/2014 Run
Random Route
Trail 8.0 mi 4:00:00 30:00
6/29/2014 Run
Random Route
Trail 8.0 mi 4:00:00 30:00
6/17/2014 Run
Random Route
Trail 6.0 mi 3:00:00 30:00
11/8/2013 Run
Random Route
Trail 8.0 mi 4:00:00 30:00
2/19/2019 Run   Trail 6.0 mi 2:40:00 26:40
6/1/2014 Run
Random Route
Trail 12.0 mi 5:00:00 25:00
12/19/2015 Run   Trail 5.6 mi 2:15:00 24:07
2/19/2015 Run
Random Route
Trail 7.5 mi 3:00:00 24:00
6/18/2014 Run
Random Route
Trail 15.0 mi 6:00:00 24:00
6/2/2014 Run
Random Route
Trail 9.1 mi 3:35:00 23:38
9/22/2013 Run
Random Route
Trail 15.0 mi 5:30:00 22:00
6/4/2014 Run
Random Route
Trail 5.5 mi 2:00:00 21:50
1/19/2019 Run   Easy 2.5 mi 50:00 20:00
6/5/2018 Run/walk   Easy 2.0 mi 40:00 20:00
5/26/2018 Run/walk   Easy 2.0 mi 40:00 20:00
4/24/2018 Run   Easy 2.0 mi 40:00 20:00
4/11/2018 Run   Jog 1.3 mi 25:00 19:14
6/3/2014 Run
Random Route
Trail 8.6 mi 2:45:00 19:12
7/11/2014 Run
Random Route
Trail 16.0 mi 5:00:00 18:45
5/1/2011 Run
Random Route
Trail 8.6 mi 2:40:00 18:37
2/22/2019 Run/walk     3.3 mi 1:00:00 18:28
5/19/2018 Run/walk   Easy 3.0 mi 55:00 18:20
4/25/2018 Run   Easy 2.4 mi 44:00 18:20
3/23/2010 Run
Random Route
Easy 2.0 mi 37:00 18:20
3/6/2011 Run
Sykes Hot Springs
Trail 20.8 mi 6:20:00 18:17
12/18/2015 Run   Trail 5.0 mi 1:30:00 18:00
4/19/2018 Run/walk   Easy 3.4 mi 1:00:00 17:39
2/6/2011 Run
Random Route
Trail 16.3 mi 4:47:26 17:39
1/15/2012 Run
Random Route
Trail 9.8 mi 2:53:22 17:39
6/30/2018 Run   Easy 2.0 mi 35:00 17:30
2/10/2017 Run/walk   Easy 2.0 mi 35:00 17:30
4/6/2019 Run   Jog 3.0 mi 52:00 17:20
6/16/2023 Run   Jog 1.4 mi 24:00 17:09
2/12/2011 Run
Random Route
Trail 14.9 mi 4:14:18 17:05
5/14/2018 Run/walk   Easy 4.7 mi 1:20:00 17:02
3/17/2013 Run
Random Route
Jog 3.6 mi 1:00:00 16:52
3/16/2019 Run   Easy 3.6 mi 1:00:00 16:40
1/3/2015 Run
Random Route
Jog 3.0 mi 50:00 16:40
12/21/2015 Run   Trail 10.0 mi 2:45:00 16:30
1/15/2011 Run
Random Route
Trail 11.3 mi 3:05:41 16:26
3/1/2014 Run
Random Route
Jog 8.6 mi 2:21:00 16:24
6/8/2014 Run
Random Route
Trail 7.2 mi 1:58:00 16:24
9/4/2015 Run   Easy 10.4 mi 2:50:00 16:21
3/12/2013 Run
Random Route
Easy 3.7 mi 1:00:00 16:13
5/10/2019 Run   Jog 2.5 mi 40:00 16:00
3/20/2019 Run/walk   Easy 2.0 mi 32:00 16:00
7/22/2018 Run   Trail 8.5 mi 2:14:20 15:49
11/17/2018 Run   Easy 5.7 mi 1:30:00 15:48
1/11/2007 Run
Random Route
Easy 3.0 mi 47:12 15:44
6/5/2011 Run
Random Route
Trail 16.1 mi 4:11:00 15:36
9/6/2013 Run
Random Route
Trail 6.0 mi 1:34:00 15:34
3/16/2011 Run
San Joaquin River Gorge
Trail 15.3 mi 3:57:12 15:31
6/3/2018 Run   Trail 4.6 mi 1:11:00 15:27
4/1/2019 Run   Jog 3.0 mi 46:00 15:20
4/2/2019 Run   Jog 4.0 mi 1:01:00 15:15
3/21/2019 Run/walk   Easy 2.1 mi 32:00 15:15
5/27/2019 Run   Jog 3.5 mi 53:00 15:09
9/7/2013 Run
Random Route
Trail 5.5 mi 1:23:00 15:06
3/13/2017 Run   Trail 8.0 mi 2:00:00 15:00
10/28/2013 Run
Random Route
Jog 2.0 mi 30:00 15:00
12/4/2010 Run
Random Route
Easy 1.0 mi 15:00 15:00
4/3/2019 Run   Jog 2.7 mi 39:45 14:54
2/16/2013 Run
Random Route
Trail 11.5 mi 2:49:49 14:46
4/17/2010 Run
Random Route
Trail 11.1 mi 2:42:13 14:41
4/8/2019 Run   Jog 2.1 mi 30:40 14:37
6/2/2018 Run   Trail 5.5 mi 1:20:00 14:33
2/23/2014 Run
Random Route
Jog 4.0 mi 58:00 14:30
5/14/2019 Run   Jog 3.4 mi 49:00 14:25
10/11/2014 Run
Random Route
Trail 26.5 mi 6:20:00 14:21
1/13/2019 Run   Easy 3.0 mi 43:00 14:20
4/13/2019 Run   Jog 26.2 mi 6:15:00 14:19
5/26/2011 Run
Random Route
Trail 8.0 mi 1:53:44 14:13
11/11/2018 Run   Easy 5.0 mi 1:11:00 14:12
4/7/2019 Run   Jog 8.0 mi 1:52:30 14:04
7/11/2014 Run
Random Route
Trail 15.0 mi 3:30:00 14:00
12/14/2012 Run
Random Route
Hill 10.0 mi 2:20:00 14:00
3/21/2019 Run   Jog 3.8 mi 51:50 13:50
6/17/2018 Run   Long 10.0 mi 2:18:00 13:48
10/12/2007 Run
Random Route
Easy 3.0 mi 41:07 13:43
4/10/2007 Run
Random Route
Long 9.7 mi 2:12:31 13:42
1/4/2014 Run
Random Route
Trail 6.0 mi 1:22:00 13:40
9/28/2008 Run
Random Route
Long 10.0 mi 2:16:39 13:40