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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/15/2011
Run
Race
6.2 mi
58:13
9:27
5/15/2011
Run
Race
14.1 mi
2:06:10
8:57
11/25/2010
Run
Race
6.7 mi
1:02:14
9:18
9/4/2010
Run
Race
13.8 mi
2:06:15
9:10
5/4/2011
Run
Tempo
7.1 mi
1:05:21
9:15
4/27/2011
Run
Tempo
7.1 mi
1:04:33
9:08
4/6/2011
Run
Tempo
7.1 mi
1:05:01
9:12
3/30/2011
Run
Tempo
6.0 mi
55:58
9:17
3/9/2011
Run
Tempo
6.0 mi
57:18
9:30
3/2/2011
Run
Tempo
6.0 mi
57:15
9:29
11/17/2010
Run
Tempo
6.3 mi
56:50:50
9:01:25
11/3/2010
Run
Tempo
6.1 mi
55:27
9:06
10/20/2010
Run
Tempo
5.1 mi
45:37
8:58
10/6/2010
Run
Tempo
5.1 mi
46:02
9:05
3/9/2013
Run
Long
6.0 mi
1:05:29
10:55
2/23/2013
Run
Long
7.0 mi
1:12:00
10:18
2/16/2013
Run
Long
7.0 mi
1:12:00
10:18
2/9/2013
Run
Long
7.0 mi
1:10:00
10:00
2/2/2013
Run
Long
6.0 mi
1:02:00
10:20
1/26/2013
Run
Long
7.0 mi
1:12:00
10:18
1/19/2013
Run
Long
6.0 mi
1:02:00
10:20
1/12/2013
Run
Long
6.0 mi
1:02:00
10:20
1/5/2013
Run
Long
6.0 mi
1:02:00
10:20
12/16/2012
Run
Long
6.0 mi
1:02:00
10:20
10/6/2012
Run
Long
6.0 mi
1:03:08
10:28
9/29/2012
Run
Long
6.0 mi
1:05:04
10:48
9/16/2012
Run
Long
8.0 mi
1:26:54
10:49
9/8/2012
Run
Long
7.0 mi
1:14:50
10:39
9/1/2012
Run
Long
7.1 mi
1:16:08
10:48
8/25/2012
Run
Long
6.0 mi
1:05:22
10:51
8/18/2012
Run
Long
7.0 mi
1:17:11
10:59
8/11/2012
Run
Long
7.0 mi
1:15:37
10:46
8/4/2012
Run
Long
6.0 mi
1:06:28
11:03
7/28/2012
Run
Long
6.0 mi
1:06:16
11:00
7/21/2012
Run
Long
6.0 mi
1:06:12
10:59
7/14/2012
Run
Long
7.0 mi
1:19:29
11:19
7/7/2012
Run
Long
7.0 mi
1:18:28
11:11
6/23/2012
Run
Long
6.0 mi
1:06:40
11:04
6/16/2012
Run
Long
5.0 mi
56:12
11:11
6/9/2012
Run
Long
6.0 mi
1:07:02
11:08
6/2/2012
Run
Long
6.0 mi
1:07:16
11:11
5/26/2012
Run
Long
6.0 mi
1:05:20
10:51
3/31/2012
Run
Long
8.0 mi
1:29:04
11:07
3/24/2012
Run
Long
7.0 mi
1:17:59
11:06
3/17/2012
Run
Long
7.0 mi
1:18:10
11:08
3/10/2012
Run
Long
6.0 mi
1:05:33
10:54
2/4/2012
Run
Long
8.0 mi
1:21:30
10:12
1/28/2012
Run
Long
7.0 mi
1:11:30
10:13
1/21/2012
Run
Long
9.0 mi
1:31:30
10:10
1/14/2012
Run
Long
8.0 mi
1:21:30
10:12
12/31/2011
Run
Long
7.0 mi
1:11:00
10:09
12/17/2011
Run
Long
7.0 mi
1:12:00
10:18
11/12/2011
Run
Long
9.0 mi
1:35:44
10:36
11/5/2011
Run
Long
6.0 mi
1:02:31
10:21
10/22/2011
Run
Long
8.0 mi
1:23:47
10:26
10/8/2011
Run
Long
7.0 mi
1:15:37
10:46
9/11/2011
Run
Long
6.6 mi
1:08:02
10:17
5/28/2011
Run
Long
2.0 mi
19:59
9:54
5/28/2011
Run
Long
8.0 mi
1:19:09
9:53
5/21/2011
Run
7 Miler
Long
7.2 mi
1:10:37
9:47
5/7/2011
Run
Long
13.0 mi
2:02:41
9:25
4/30/2011
Run
Long
12.1 mi
1:56:56
9:42
4/23/2011
Run
Long
12.0 mi
1:52:58
9:24
4/16/2011
Run
Long
8.2 mi
1:19:41
9:46
4/9/2011
Run
Long
11.0 mi
1:44:37
9:30
4/2/2011
Run
Long
11.1 mi
1:47:22
9:41
3/27/2011
Run
Long
11.0 mi
1:44:38
9:31
3/19/2011
Run
Long
8.1 mi
1:17:27
9:36
3/12/2011
Run
Long
10.1 mi
1:38:23
9:48
2/26/2011
Run
Long
9.0 mi
1:29:41
9:56
2/19/2011
Run
Long
10.0 mi
1:36:56
9:40
2/12/2011
Run
Long
10.1 mi
1:36:56
9:39
2/5/2011
Run
Long
8.0 mi
1:21:18
10:07
1/29/2011
Run
Long
10.0 mi
1:37:34
9:44
1/22/2011
Run
Long
10.0 mi
1:38:49
9:51
1/15/2011
Run
Long
10.0 mi
1:40:12
9:59
1/8/2011
Run
Long
9.0 mi
1:27:57
9:44
1/1/2011
Run
Long
8.1 mi
1:19:14
9:51
12/11/2010
Run
Long
10.1 mi
1:38:13
9:47
12/4/2010
Run
Long
8.1 mi
1:20:24
9:55
11/27/2010
Run
Long
10.1 mi
1:38:26
9:46
11/20/2010
Run
Long
10.1 mi
1:37:20
9:42
11/13/2010
Run
Long
10.0 mi
1:38:36
9:50
11/6/2010
Run
Long
9.1 mi
1:28:43
9:47
10/23/2010
Run
Long
9.0 mi
1:27:47
9:43
10/16/2010
Run
Long
10.0 mi
1:35:09
9:29
10/9/2010
Run
Long
9.1 mi
1:28:46
9:48
10/2/2010
Run
Long
10.0 mi
1:38:23
9:48
9/26/2010
Run
Long
9.1 mi
1:28:14
9:43
9/18/2010
Run
Long
8.1 mi
1:18:39
9:44
9/11/2010
Run
Long
6.1 mi
58:54
9:41
4/20/2011
Run
Interval
6.0 mi
53:49
8:55
3/23/2011
Run
Interval
6.0 mi
55:58
9:16
2/23/2011
Run
Interval
6.0 mi
55:36
9:13
11/10/2010
Run
Interval
5.1 mi
44:57
8:53
10/13/2010
Run
Interval
5.1 mi
45:29
9:00
6/7/2016
Run
Easy
2.0 mi
24:00
12:00
6/6/2016
Run
Easy
2.0 mi
24:00
12:00
5/17/2016
Run
Easy
2.0 mi
24:00
12:00
5/16/2016
Run
Easy
3.0 mi
34:00
11:20
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