Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/1/2010 |
Run |
|
Easy |
5.1 mi |
48:00 |
9:30 |
|
9/4/2010 |
Run |
|
Race |
13.8 mi |
2:06:15 |
9:10 |
|
9/7/2010 |
Run |
|
Easy |
4.1 mi |
37:38 |
9:15 |
|
9/9/2010 |
Run |
|
Easy |
5.1 mi |
47:42 |
9:23 |
|
9/11/2010 |
Run |
|
Long |
6.1 mi |
58:54 |
9:41 |
|
9/13/2010 |
Run |
|
Easy |
5.1 mi |
46:48 |
9:17 |
|
9/15/2010 |
Run |
|
Easy |
5.1 mi |
47:20 |
9:20 |
|
9/16/2010 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:27 |
|
9/18/2010 |
Run |
|
Long |
8.1 mi |
1:18:39 |
9:44 |
|
9/20/2010 |
Run |
|
Easy |
5.1 mi |
48:21 |
9:33 |
|
9/21/2010 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:32 |
|
9/24/2010 |
Run |
|
Easy |
5.1 mi |
47:39 |
9:24 |
|
9/26/2010 |
Run |
|
Long |
9.1 mi |
1:28:14 |
9:43 |
|
9/27/2010 |
Run |
|
Easy |
5.1 mi |
47:43 |
9:27 |
|
9/29/2010 |
Run |
|
Easy |
5.0 mi |
47:32:10 |
9:25:55 |
|
9/30/2010 |
Run |
|
Easy |
5.1 mi |
48:45 |
9:40 |
|
10/2/2010 |
Run |
|
Long |
10.0 mi |
1:38:23 |
9:48 |
|
10/4/2010 |
Run |
|
Easy |
5.1 mi |
47:23 |
9:21 |
|
10/6/2010 |
Run |
|
Tempo |
5.1 mi |
46:02 |
9:05 |
|
10/7/2010 |
Run |
|
Easy |
5.1 mi |
48:01 |
9:30 |
|
10/9/2010 |
Run |
|
Long |
9.1 mi |
1:28:46 |
9:48 |
|
10/11/2010 |
Run |
|
Easy |
5.1 mi |
47:44 |
9:26 |
|
10/13/2010 |
Run |
|
Interval |
5.1 mi |
45:29 |
9:00 |
|
10/14/2010 |
Run |
|
Easy |
4.0 mi |
38:26 |
9:31 |
|
10/16/2010 |
Run |
|
Long |
10.0 mi |
1:35:09 |
9:29 |
|
10/18/2010 |
Run |
|
Easy |
5.1 mi |
46:47 |
9:14 |
|
10/20/2010 |
Run |
|
Tempo |
5.1 mi |
45:37 |
8:58 |
|
10/21/2010 |
Run |
|
Easy |
4.1 mi |
38:52 |
9:35 |
|
10/23/2010 |
Run |
|
Long |
9.0 mi |
1:27:47 |
9:43 |
|
10/25/2010 |
Run |
|
Easy |
5.1 mi |
48:39 |
9:36 |
|
10/30/2010 |
Run |
|
Easy |
6.1 mi |
58:47 |
9:43 |
|
11/1/2010 |
Run |
|
Easy |
5.1 mi |
47:50 |
9:28 |
|
11/3/2010 |
Run |
|
Tempo |
6.1 mi |
55:27 |
9:06 |
|
11/4/2010 |
Run |
|
Easy |
4.0 mi |
38:30:20 |
9:33:18 |
|
11/6/2010 |
Run |
|
Long |
9.1 mi |
1:28:43 |
9:47 |
|
11/8/2010 |
Run |
|
Easy |
5.1 mi |
46:55 |
9:15 |
|
11/10/2010 |
Run |
|
Interval |
5.1 mi |
44:57 |
8:53 |
|
11/13/2010 |
Run |
|
Long |
10.0 mi |
1:38:36 |
9:50 |
|
11/15/2010 |
Run |
|
Easy |
4.0 mi |
38:30:20 |
9:33:18 |
|
11/16/2010 |
Run |
|
Easy |
3.0 mi |
29:13 |
9:37 |
|
11/17/2010 |
Run |
|
Tempo |
6.3 mi |
56:50:50 |
9:01:25 |
|
11/19/2010 |
Run |
|
Easy |
3.0 mi |
30:15 |
10:00 |
|
11/20/2010 |
Run |
|
Long |
10.1 mi |
1:37:20 |
9:42 |
|
11/23/2010 |
Run |
|
Easy |
4.1 mi |
38:57 |
9:29 |
|
11/25/2010 |
Run |
|
Race |
6.7 mi |
1:02:14 |
9:18 |
|
11/27/2010 |
Run |
|
Long |
10.1 mi |
1:38:26 |
9:46 |
|
11/29/2010 |
Run |
|
Easy |
5.0 mi |
48:37 |
9:39 |
|
12/1/2010 |
Run |
|
Easy |
5.0 mi |
48:18 |
9:35 |
|
12/2/2010 |
Run |
|
Easy |
4.0 mi |
41:22 |
10:15 |
|
12/4/2010 |
Run |
|
Long |
8.1 mi |
1:20:24 |
9:55 |
|
12/6/2010 |
Run |
|
Easy |
5.0 mi |
48:04 |
9:33 |
|
12/9/2010 |
Run |
|
Easy |
5.0 mi |
48:18 |
9:36 |
|
12/10/2010 |
Run |
|
Easy |
5.0 mi |
48:27 |
9:37 |
|
12/11/2010 |
Run |
|
Long |
10.1 mi |
1:38:13 |
9:47 |
|
12/13/2010 |
Run |
|
Easy |
5.0 mi |
47:28 |
9:26 |
|
12/15/2010 |
Run |
|
Easy |
5.1 mi |
47:50 |
9:29 |
|
12/16/2010 |
Run |
|
Easy |
5.0 mi |
48:46 |
9:41 |
|
12/18/2010 |
Run |
|
Easy |
6.0 mi |
1:01:38 |
10:13 |
|
12/27/2010 |
Run |
|
Easy |
5.1 mi |
49:30 |
9:49 |
|
12/29/2010 |
Run |
|
Easy |
5.0 mi |
47:28 |
9:26 |
|
12/30/2010 |
Run |
|
Easy |
5.0 mi |
47:56 |
9:31 |
|
12/31/2010 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:36 |
|
1/1/2011 |
Run |
|
Long |
8.1 mi |
1:19:14 |
9:51 |
|
1/3/2011 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:32 |
|
1/4/2011 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:34 |
|
1/5/2011 |
Run |
|
Easy |
5.0 mi |
47:45 |
9:29 |
|
1/7/2011 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:39 |
|
1/8/2011 |
Run |
|
Long |
9.0 mi |
1:27:57 |
9:44 |
|
1/10/2011 |
Run |
|
Easy |
6.1 mi |
57:22 |
9:29 |
|
1/11/2011 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:23 |
|
1/12/2011 |
Run |
|
Easy |
5.0 mi |
48:24 |
9:37 |
|
1/14/2011 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:32 |
|
1/15/2011 |
Run |
|
Long |
10.0 mi |
1:40:12 |
9:59 |
|
1/17/2011 |
Run |
|
Easy |
6.1 mi |
58:52 |
9:44 |
|
1/18/2011 |
Run |
|
Easy |
6.0 mi |
57:42 |
9:34 |
|
1/19/2011 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:41 |
|
1/21/2011 |
Run |
|
Easy |
3.0 mi |
29:06 |
9:35 |
|
1/22/2011 |
Run |
|
Long |
10.0 mi |
1:38:49 |
9:51 |
|
1/24/2011 |
Run |
|
Easy |
6.0 mi |
57:44 |
9:34 |
|
1/25/2011 |
Run |
|
Easy |
6.0 mi |
57:47 |
9:35 |
|
1/26/2011 |
Run |
|
Easy |
5.0 mi |
48:14 |
9:35 |
|
1/28/2011 |
Run |
|
Easy |
3.0 mi |
29:39 |
9:46 |
|
1/29/2011 |
Run |
|
Long |
10.0 mi |
1:37:34 |
9:44 |
|
1/31/2011 |
Run |
|
Easy |
6.0 mi |
58:29 |
9:41 |
|
2/2/2011 |
Run |
|
Easy |
6.0 mi |
57:47 |
9:34 |
|
2/4/2011 |
Run |
|
Easy |
5.0 mi |
49:22 |
9:48 |
|
2/5/2011 |
Run |
|
Long |
8.0 mi |
1:21:18 |
10:07 |
|
2/7/2011 |
Run |
|
Easy |
6.1 mi |
58:59 |
9:40 |
|
2/8/2011 |
Run |
|
Easy |
6.0 mi |
59:13 |
9:49 |
|
2/9/2011 |
Run |
|
Easy |
5.0 mi |
48:31 |
9:38 |
|
2/11/2011 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:50 |
|
2/12/2011 |
Run |
|
Long |
10.1 mi |
1:36:56 |
9:39 |
|
2/13/2011 |
Run |
|
Easy |
3.1 mi |
28:19 |
9:18 |
|
2/14/2011 |
Run |
|
Easy |
6.0 mi |
58:50 |
9:45 |
|
2/15/2011 |
Run |
|
Easy |
6.0 mi |
57:58 |
9:36 |
|
2/16/2011 |
Run |
|
Easy |
5.0 mi |
48:53 |
9:42 |
|
2/18/2011 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:36 |
|
2/19/2011 |
Run |
|
Long |
10.0 mi |
1:36:56 |
9:40 |
|
2/21/2011 |
Run |
|
Easy |
5.0 mi |
48:51 |
9:42 |
|
2/22/2011 |
Run |
|
Easy |
5.0 mi |
48:58 |
9:43 |
|
|