Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/7/2012 Run   Easy   1:01:30   7/26/2012 Run   Easy 3.0 mi     10/2/2012 Run   Easy 5.0 mi     3/20/2013 Run   Easy 4.0 mi     3/24/2013 Run   Easy 4.0 mi     1/16/2016 Run   Easy 3.0 mi     4/15/2015 Run   Easy 4.0 mi 34:00 8:30 11/10/2010 Run   Interval 5.1 mi 44:57 8:53 4/20/2011 Run   Interval 6.0 mi 53:49 8:55 5/15/2011 Run   Race 14.1 mi 2:06:10 8:57 10/20/2010 Run   Tempo 5.1 mi 45:37 8:58 5/23/2011 Run Weston Elementary & Back (5 Miles) Easy 5.2 mi 46:25 8:59 10/13/2010 Run   Interval 5.1 mi 45:29 9:00 10/6/2010 Run   Tempo 5.1 mi 46:02 9:05 11/3/2010 Run   Tempo 6.1 mi 55:27 9:06 5/25/2011 Run Weston Elementary & Back (5 Miles) Easy 5.4 mi 48:57 9:07 4/27/2011 Run   Tempo 7.1 mi 1:04:33 9:08 9/4/2010 Run   Race 13.8 mi 2:06:15 9:10 4/29/2011 Run   Easy 4.1 mi 37:21 9:10 4/6/2011 Run   Tempo 7.1 mi 1:05:01 9:12 4/18/2011 Run   Easy 6.1 mi 56:02 9:13 2/23/2011 Run   Interval 6.0 mi 55:36 9:13 5/3/2011 Run   Easy 5.1 mi 47:12 9:14 10/18/2010 Run   Easy 5.1 mi 46:47 9:14 3/18/2011 Run   Easy 3.0 mi 27:59 9:14 11/8/2010 Run   Easy 5.1 mi 46:55 9:15 5/4/2011 Run   Tempo 7.1 mi 1:05:21 9:15 9/7/2010 Run   Easy 4.1 mi 37:38 9:15 4/13/2011 Run   Easy 5.1 mi 46:55 9:16 3/14/2011 Run   Easy 5.1 mi 46:58 9:16 3/23/2011 Run   Interval 6.0 mi 55:58 9:16 3/30/2011 Run   Tempo 6.0 mi 55:58 9:17 9/13/2010 Run   Easy 5.1 mi 46:48 9:17 2/13/2011 Run   Easy 3.1 mi 28:19 9:18 3/16/2011 Run   Easy 5.1 mi 47:11 9:18 11/25/2010 Run   Race 6.7 mi 1:02:14 9:18 5/20/2011 Run Weston Elementary & Back (5 Miles) Easy 5.3 mi 49:29 9:19 4/22/2011 Run   Easy 4.1 mi 38:12 9:19 9/15/2010 Run   Easy 5.1 mi 47:20 9:20 4/12/2011 Run   Easy 5.1 mi 47:29 9:20 3/21/2011 Run   Easy 6.0 mi 56:25 9:21 10/4/2010 Run   Easy 5.1 mi 47:23 9:21 5/6/2011 Run   Easy 4.1 mi 38:08 9:21 4/15/2011 Run   Easy 3.1 mi 28:49 9:22 4/8/2011 Run   Easy 3.1 mi 28:38 9:22 9/9/2010 Run   Easy 5.1 mi 47:42 9:23 4/1/2011 Run   Easy 3.1 mi 28:41 9:23 1/11/2011 Run   Easy 5.0 mi 47:15 9:23 5/24/2011 Run 6 Miler Easy 6.4 mi 59:52 9:24 4/23/2011 Run   Long 12.0 mi 1:52:58 9:24 9/24/2010 Run   Easy 5.1 mi 47:39 9:24 4/5/2011 Run   Easy 5.1 mi 48:00 9:25 5/7/2011 Run   Long 13.0 mi 2:02:41 9:25 4/11/2011 Run   Easy 6.1 mi 57:15 9:25 12/29/2010 Run   Easy 5.0 mi 47:28 9:26 12/13/2010 Run   Easy 5.0 mi 47:28 9:26 3/11/2011 Run   Easy 3.1 mi 29:01 9:26 10/11/2010 Run   Easy 5.1 mi 47:44 9:26 10/15/2011 Run   Race 6.2 mi 58:13 9:27 9/16/2010 Run   Easy 5.0 mi 47:34 9:27 9/27/2010 Run   Easy 5.1 mi 47:43 9:27 11/1/2010 Run   Easy 5.1 mi 47:50 9:28 4/4/2011 Run   Easy 6.1 mi 57:40 9:28 2/25/2011 Run   Easy 3.0 mi 28:47 9:28 4/19/2011 Run   Easy 6.1 mi 57:45 9:29 5/10/2011 Run   Easy 4.1 mi 38:50 9:29 12/15/2010 Run   Easy 5.1 mi 47:50 9:29 1/5/2011 Run   Easy 5.0 mi 47:45 9:29 11/23/2010 Run   Easy 4.1 mi 38:57 9:29 10/16/2010 Run   Long 10.0 mi 1:35:09 9:29 3/2/2011 Run   Tempo 6.0 mi 57:15 9:29 1/10/2011 Run   Easy 6.1 mi 57:22 9:29 4/9/2011 Run   Long 11.0 mi 1:44:37 9:30 4/25/2011 Run   Easy 6.1 mi 57:40 9:30 3/9/2011 Run   Tempo 6.0 mi 57:18 9:30 9/1/2010 Run   Easy 5.1 mi 48:00 9:30 10/7/2010 Run   Easy 5.1 mi 48:01 9:30 3/27/2011 Run   Long 11.0 mi 1:44:38 9:31 5/9/2011 Run   Easy 5.1 mi 48:40 9:31 12/30/2010 Run   Easy 5.0 mi 47:56 9:31 10/14/2010 Run   Easy 4.0 mi 38:26 9:31 1/14/2011 Run   Easy 3.0 mi 28:56 9:32 1/3/2011 Run   Easy 5.0 mi 48:00 9:32 9/21/2010 Run   Easy 5.0 mi 48:01 9:32 3/8/2011 Run   Easy 5.0 mi 48:03 9:32 5/11/2011 Run   Easy 4.1 mi 38:59 9:32 9/20/2010 Run   Easy 5.1 mi 48:21 9:33 12/6/2010 Run   Easy 5.0 mi 48:04 9:33 4/26/2011 Run   Easy 6.0 mi 57:36 9:33 3/29/2011 Run   Easy 5.0 mi 48:08 9:34 5/13/2011 Run   Easy 4.1 mi 38:52 9:34 1/18/2011 Run   Easy 6.0 mi 57:42 9:34 1/4/2011 Run   Easy 5.0 mi 48:10 9:34 1/24/2011 Run   Easy 6.0 mi 57:44 9:34 5/2/2011 Run   Easy 6.1 mi 58:09 9:34 2/2/2011 Run   Easy 6.0 mi 57:47 9:34 1/25/2011 Run   Easy 6.0 mi 57:47 9:35 1/26/2011 Run   Easy 5.0 mi 48:14 9:35 1/21/2011 Run   Easy 3.0 mi 29:06 9:35 10/21/2010 Run   Easy 4.1 mi 38:52 9:35