Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/23/2011 Run   Interval 6.0 mi 55:36 9:13 2/25/2011 Run   Easy 3.0 mi 28:47 9:28 2/26/2011 Run   Long 9.0 mi 1:29:41 9:56 2/28/2011 Run   Easy 5.0 mi 48:57 9:43 3/1/2011 Run   Easy 5.0 mi 48:28 9:38 3/2/2011 Run   Tempo 6.0 mi 57:15 9:29 3/7/2011 Run   Easy 6.0 mi 58:16 9:39 3/8/2011 Run   Easy 5.0 mi 48:03 9:32 3/9/2011 Run   Tempo 6.0 mi 57:18 9:30 3/11/2011 Run   Easy 3.1 mi 29:01 9:26 3/12/2011 Run   Long 10.1 mi 1:38:23 9:48 3/14/2011 Run   Easy 5.1 mi 46:58 9:16 3/15/2011 Run   Easy 5.0 mi 48:16 9:35 3/16/2011 Run   Easy 5.1 mi 47:11 9:18 3/18/2011 Run   Easy 3.0 mi 27:59 9:14 3/19/2011 Run   Long 8.1 mi 1:17:27 9:36 3/21/2011 Run   Easy 6.0 mi 56:25 9:21 3/22/2011 Run   Easy 5.0 mi 48:23 9:37 3/23/2011 Run   Interval 6.0 mi 55:58 9:16 3/24/2011 Run   Easy 3.0 mi 29:08 9:35 3/27/2011 Run   Long 11.0 mi 1:44:38 9:31 3/28/2011 Run   Easy 6.0 mi 59:13 9:49 3/29/2011 Run   Easy 5.0 mi 48:08 9:34 3/30/2011 Run   Tempo 6.0 mi 55:58 9:17 4/1/2011 Run   Easy 3.1 mi 28:41 9:23 4/2/2011 Run   Long 11.1 mi 1:47:22 9:41 4/4/2011 Run   Easy 6.1 mi 57:40 9:28 4/5/2011 Run   Easy 5.1 mi 48:00 9:25 4/6/2011 Run   Tempo 7.1 mi 1:05:01 9:12 4/8/2011 Run   Easy 3.1 mi 28:38 9:22 4/9/2011 Run   Long 11.0 mi 1:44:37 9:30 4/11/2011 Run   Easy 6.1 mi 57:15 9:25 4/12/2011 Run   Easy 5.1 mi 47:29 9:20 4/13/2011 Run   Easy 5.1 mi 46:55 9:16 4/15/2011 Run   Easy 3.1 mi 28:49 9:22 4/16/2011 Run   Long 8.2 mi 1:19:41 9:46 4/18/2011 Run   Easy 6.1 mi 56:02 9:13 4/19/2011 Run   Easy 6.1 mi 57:45 9:29 4/20/2011 Run   Interval 6.0 mi 53:49 8:55 4/22/2011 Run   Easy 4.1 mi 38:12 9:19 4/23/2011 Run   Long 12.0 mi 1:52:58 9:24 4/25/2011 Run   Easy 6.1 mi 57:40 9:30 4/26/2011 Run   Easy 6.0 mi 57:36 9:33 4/27/2011 Run   Tempo 7.1 mi 1:04:33 9:08 4/29/2011 Run   Easy 4.1 mi 37:21 9:10 4/30/2011 Run   Long 12.1 mi 1:56:56 9:42 5/2/2011 Run   Easy 6.1 mi 58:09 9:34 5/3/2011 Run   Easy 5.1 mi 47:12 9:14 5/4/2011 Run   Tempo 7.1 mi 1:05:21 9:15 5/6/2011 Run   Easy 4.1 mi 38:08 9:21 5/7/2011 Run   Long 13.0 mi 2:02:41 9:25 5/9/2011 Run   Easy 5.1 mi 48:40 9:31 5/10/2011 Run   Easy 4.1 mi 38:50 9:29 5/11/2011 Run   Easy 4.1 mi 38:59 9:32 5/13/2011 Run   Easy 4.1 mi 38:52 9:34 5/15/2011 Run   Race 14.1 mi 2:06:10 8:57 5/27/2011 Run   Easy 4.1 mi 39:59 9:53 5/28/2011 Run   Long 2.0 mi 19:59 9:54 5/28/2011 Run   Long 8.0 mi 1:19:09 9:53 7/7/2011 Run   Easy 1.0 mi 9:59 9:54 8/2/2011 Run   Easy 1.0 mi 10:19 10:07 8/4/2011 Run   Easy 1.0 mi 10:22 10:10 8/8/2011 Run   Easy 1.5 mi 15:38 10:09 8/11/2011 Run   Easy 2.0 mi 20:11 9:57 8/13/2011 Run   Easy 3.0 mi 31:14 10:17 8/15/2011 Run   Easy 3.0 mi 29:39 9:49 8/17/2011 Run   Easy 3.0 mi 30:05 10:02 8/20/2011 Run   Easy 4.0 mi 41:44 10:23 8/21/2011 Run   Easy 4.0 mi 41:44 10:23 8/23/2011 Run   Easy 4.0 mi 40:30 10:08 8/25/2011 Run   Easy 4.0 mi 41:34 10:19 8/28/2011 Run   Easy 5.1 mi 52:39 10:26 8/30/2011 Run   Easy 4.0 mi 40:30 10:06 9/2/2011 Run   Easy 4.0 mi 40:30 10:08 9/4/2011 Run   Easy 5.0 mi 52:28 10:26 9/7/2011 Run   Easy 5.1 mi 53:27 10:28 9/9/2011 Run   Easy 5.0 mi 51:00 10:12 9/11/2011 Run   Long 6.6 mi 1:08:02 10:17 9/13/2011 Run   Easy 3.1 mi 31:04 10:12 9/16/2011 Run   Easy 3.0 mi 29:32 9:45 9/19/2011 Run   Easy 4.0 mi 42:18 10:29 9/21/2011 Run   Easy 4.0 mi 40:30 10:08 9/24/2011 Run   Easy 4.0 mi 40:32 10:04 9/25/2011 Run   Easy 3.0 mi 30:30 10:02 9/26/2011 Run   Easy 4.0 mi 40:30 10:08 9/27/2011 Run   Easy 4.5 mi 44:09 9:47 10/4/2011 Run   Easy 5.0 mi 50:30 10:06 10/5/2011 Run   Easy 5.0 mi 50:30 10:06 10/7/2011 Run   Easy 6.0 mi 1:01:00 10:10 10/8/2011 Run   Long 7.0 mi 1:15:37 10:46 10/11/2011 Run   Easy 6.0 mi 1:00:30 10:05 10/12/2011 Run   Easy 5.0 mi 51:27 10:16 10/15/2011 Run   Race 6.2 mi 58:13 9:27 10/16/2011 Run   Easy 4.0 mi 41:00 10:15 10/18/2011 Run   Easy 5.0 mi 50:48 10:05 10/19/2011 Run   Easy 6.1 mi 1:01:20 10:09 10/22/2011 Run   Long 8.0 mi 1:23:47 10:26 11/1/2011 Run   Easy 4.0 mi 42:31 10:34 11/5/2011 Run   Long 6.0 mi 1:02:31 10:21 11/6/2011 Run   Easy 4.0 mi 40:40 10:10