Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/1/2010 Run   Easy 5.1 mi 48:00 9:30
9/7/2010 Run   Easy 4.1 mi 37:38 9:15
9/9/2010 Run   Easy 5.1 mi 47:42 9:23
9/13/2010 Run   Easy 5.1 mi 46:48 9:17
9/15/2010 Run   Easy 5.1 mi 47:20 9:20
9/16/2010 Run   Easy 5.0 mi 47:34 9:27
9/20/2010 Run   Easy 5.1 mi 48:21 9:33
9/21/2010 Run   Easy 5.0 mi 48:01 9:32
9/24/2010 Run   Easy 5.1 mi 47:39 9:24
9/27/2010 Run   Easy 5.1 mi 47:43 9:27
9/29/2010 Run   Easy 5.0 mi 47:32:10 9:25:55
9/30/2010 Run   Easy 5.1 mi 48:45 9:40
10/4/2010 Run   Easy 5.1 mi 47:23 9:21
10/7/2010 Run   Easy 5.1 mi 48:01 9:30
10/11/2010 Run   Easy 5.1 mi 47:44 9:26
10/14/2010 Run   Easy 4.0 mi 38:26 9:31
10/18/2010 Run   Easy 5.1 mi 46:47 9:14
10/21/2010 Run   Easy 4.1 mi 38:52 9:35
10/25/2010 Run   Easy 5.1 mi 48:39 9:36
10/30/2010 Run   Easy 6.1 mi 58:47 9:43
11/1/2010 Run   Easy 5.1 mi 47:50 9:28
11/4/2010 Run   Easy 4.0 mi 38:30:20 9:33:18
11/8/2010 Run   Easy 5.1 mi 46:55 9:15
11/15/2010 Run   Easy 4.0 mi 38:30:20 9:33:18
11/16/2010 Run   Easy 3.0 mi 29:13 9:37
11/19/2010 Run   Easy 3.0 mi 30:15 10:00
11/23/2010 Run   Easy 4.1 mi 38:57 9:29
11/29/2010 Run   Easy 5.0 mi 48:37 9:39
12/1/2010 Run   Easy 5.0 mi 48:18 9:35
12/2/2010 Run   Easy 4.0 mi 41:22 10:15
12/6/2010 Run   Easy 5.0 mi 48:04 9:33
12/9/2010 Run   Easy 5.0 mi 48:18 9:36
12/10/2010 Run   Easy 5.0 mi 48:27 9:37
12/13/2010 Run   Easy 5.0 mi 47:28 9:26
12/15/2010 Run   Easy 5.1 mi 47:50 9:29
12/16/2010 Run   Easy 5.0 mi 48:46 9:41
12/18/2010 Run   Easy 6.0 mi 1:01:38 10:13
12/27/2010 Run   Easy 5.1 mi 49:30 9:49
12/29/2010 Run   Easy 5.0 mi 47:28 9:26
12/30/2010 Run   Easy 5.0 mi 47:56 9:31
12/31/2010 Run   Easy 3.0 mi 29:10 9:36
1/3/2011 Run   Easy 5.0 mi 48:00 9:32
1/4/2011 Run   Easy 5.0 mi 48:10 9:34
1/5/2011 Run   Easy 5.0 mi 47:45 9:29
1/7/2011 Run   Easy 3.0 mi 29:17 9:39
1/10/2011 Run   Easy 6.1 mi 57:22 9:29
1/11/2011 Run   Easy 5.0 mi 47:15 9:23
1/12/2011 Run   Easy 5.0 mi 48:24 9:37
1/14/2011 Run   Easy 3.0 mi 28:56 9:32
1/17/2011 Run   Easy 6.1 mi 58:52 9:44
1/18/2011 Run   Easy 6.0 mi 57:42 9:34
1/19/2011 Run   Easy 5.0 mi 48:45 9:41
1/21/2011 Run   Easy 3.0 mi 29:06 9:35
1/24/2011 Run   Easy 6.0 mi 57:44 9:34
1/25/2011 Run   Easy 6.0 mi 57:47 9:35
1/26/2011 Run   Easy 5.0 mi 48:14 9:35
1/28/2011 Run   Easy 3.0 mi 29:39 9:46
1/31/2011 Run   Easy 6.0 mi 58:29 9:41
2/2/2011 Run   Easy 6.0 mi 57:47 9:34
2/4/2011 Run   Easy 5.0 mi 49:22 9:48
2/7/2011 Run   Easy 6.1 mi 58:59 9:40
2/8/2011 Run   Easy 6.0 mi 59:13 9:49
2/9/2011 Run   Easy 5.0 mi 48:31 9:38
2/11/2011 Run   Easy 3.0 mi 29:54 9:50
2/13/2011 Run   Easy 3.1 mi 28:19 9:18
2/14/2011 Run   Easy 6.0 mi 58:50 9:45
2/15/2011 Run   Easy 6.0 mi 57:58 9:36
2/16/2011 Run   Easy 5.0 mi 48:53 9:42
2/18/2011 Run   Easy 3.0 mi 29:09 9:36
2/21/2011 Run   Easy 5.0 mi 48:51 9:42
2/22/2011 Run   Easy 5.0 mi 48:58 9:43
2/25/2011 Run   Easy 3.0 mi 28:47 9:28
2/28/2011 Run   Easy 5.0 mi 48:57 9:43
3/1/2011 Run   Easy 5.0 mi 48:28 9:38
3/7/2011 Run   Easy 6.0 mi 58:16 9:39
3/8/2011 Run   Easy 5.0 mi 48:03 9:32
3/11/2011 Run   Easy 3.1 mi 29:01 9:26
3/14/2011 Run   Easy 5.1 mi 46:58 9:16
3/15/2011 Run   Easy 5.0 mi 48:16 9:35
3/16/2011 Run   Easy 5.1 mi 47:11 9:18
3/18/2011 Run   Easy 3.0 mi 27:59 9:14
3/21/2011 Run   Easy 6.0 mi 56:25 9:21
3/22/2011 Run   Easy 5.0 mi 48:23 9:37
3/24/2011 Run   Easy 3.0 mi 29:08 9:35
3/28/2011 Run   Easy 6.0 mi 59:13 9:49
3/29/2011 Run   Easy 5.0 mi 48:08 9:34
4/1/2011 Run   Easy 3.1 mi 28:41 9:23
4/4/2011 Run   Easy 6.1 mi 57:40 9:28
4/5/2011 Run   Easy 5.1 mi 48:00 9:25
4/8/2011 Run   Easy 3.1 mi 28:38 9:22
4/11/2011 Run   Easy 6.1 mi 57:15 9:25
4/12/2011 Run   Easy 5.1 mi 47:29 9:20
4/13/2011 Run   Easy 5.1 mi 46:55 9:16
4/15/2011 Run   Easy 3.1 mi 28:49 9:22
4/18/2011 Run   Easy 6.1 mi 56:02 9:13
4/19/2011 Run   Easy 6.1 mi 57:45 9:29
4/22/2011 Run   Easy 4.1 mi 38:12 9:19
4/25/2011 Run   Easy 6.1 mi 57:40 9:30
4/26/2011 Run   Easy 6.0 mi 57:36 9:33
4/29/2011 Run   Easy 4.1 mi 37:21 9:10
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