Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/15/2011 Run   Easy 5.0 mi 48:16 9:35
12/1/2010 Run   Easy 5.0 mi 48:18 9:35
3/24/2011 Run   Easy 3.0 mi 29:08 9:35
12/9/2010 Run   Easy 5.0 mi 48:18 9:36
3/19/2011 Run   Long 8.1 mi 1:17:27 9:36
2/18/2011 Run   Easy 3.0 mi 29:09 9:36
10/25/2010 Run   Easy 5.1 mi 48:39 9:36
12/31/2010 Run   Easy 3.0 mi 29:10 9:36
2/15/2011 Run   Easy 6.0 mi 57:58 9:36
3/22/2011 Run   Easy 5.0 mi 48:23 9:37
1/12/2011 Run   Easy 5.0 mi 48:24 9:37
11/16/2010 Run   Easy 3.0 mi 29:13 9:37
12/10/2010 Run   Easy 5.0 mi 48:27 9:37
3/1/2011 Run   Easy 5.0 mi 48:28 9:38
2/9/2011 Run   Easy 5.0 mi 48:31 9:38
1/7/2011 Run   Easy 3.0 mi 29:17 9:39
2/12/2011 Run   Long 10.1 mi 1:36:56 9:39
11/29/2010 Run   Easy 5.0 mi 48:37 9:39
3/7/2011 Run   Easy 6.0 mi 58:16 9:39
9/30/2010 Run   Easy 5.1 mi 48:45 9:40
2/19/2011 Run   Long 10.0 mi 1:36:56 9:40
2/7/2011 Run   Easy 6.1 mi 58:59 9:40
5/31/2011 Run
6 Miler
 Easy 6.0 mi 58:22 9:40
6/3/2011 Run
7 Miler
 Easy 7.1 mi 1:08:34 9:41
9/11/2010 Run   Long 6.1 mi 58:54 9:41
1/19/2011 Run   Easy 5.0 mi 48:45 9:41
12/16/2010 Run   Easy 5.0 mi 48:46 9:41
4/2/2011 Run   Long 11.1 mi 1:47:22 9:41
1/31/2011 Run   Easy 6.0 mi 58:29 9:41
11/20/2010 Run   Long 10.1 mi 1:37:20 9:42
4/30/2011 Run   Long 12.1 mi 1:56:56 9:42
2/21/2011 Run   Easy 5.0 mi 48:51 9:42
2/16/2011 Run   Easy 5.0 mi 48:53 9:42
5/30/2011 Run
7 Miler
 Easy 7.0 mi 1:08:17 9:43
9/26/2010 Run   Long 9.1 mi 1:28:14 9:43
10/23/2010 Run   Long 9.0 mi 1:27:47 9:43
2/28/2011 Run   Easy 5.0 mi 48:57 9:43
10/30/2010 Run   Easy 6.1 mi 58:47 9:43
2/22/2011 Run   Easy 5.0 mi 48:58 9:43
1/29/2011 Run   Long 10.0 mi 1:37:34 9:44
9/18/2010 Run   Long 8.1 mi 1:18:39 9:44
1/8/2011 Run   Long 9.0 mi 1:27:57 9:44
1/17/2011 Run   Easy 6.1 mi 58:52 9:44
6/4/2011 Run
6 Miler
 Easy 6.1 mi 58:55 9:45
2/14/2011 Run   Easy 6.0 mi 58:50 9:45
9/16/2011 Run   Easy 3.0 mi 29:32 9:45
1/28/2011 Run   Easy 3.0 mi 29:39 9:46
11/27/2010 Run   Long 10.1 mi 1:38:26 9:46
4/16/2011 Run   Long 8.2 mi 1:19:41 9:46
9/27/2011 Run   Easy 4.5 mi 44:09 9:47
12/11/2010 Run   Long 10.1 mi 1:38:13 9:47
5/21/2011 Run
7 Miler
 Long 7.2 mi 1:10:37 9:47
11/6/2010 Run   Long 9.1 mi 1:28:43 9:47
3/12/2011 Run   Long 10.1 mi 1:38:23 9:48
2/4/2011 Run   Easy 5.0 mi 49:22 9:48
10/9/2010 Run   Long 9.1 mi 1:28:46 9:48
10/2/2010 Run   Long 10.0 mi 1:38:23 9:48
12/27/2010 Run   Easy 5.1 mi 49:30 9:49
2/8/2011 Run   Easy 6.0 mi 59:13 9:49
3/28/2011 Run   Easy 6.0 mi 59:13 9:49
8/15/2011 Run   Easy 3.0 mi 29:39 9:49
11/13/2010 Run   Long 10.0 mi 1:38:36 9:50
6/13/2011 Run
Weston Elementary & Back (5 Miles)
 Easy 5.1 mi 49:42 9:50
2/11/2011 Run   Easy 3.0 mi 29:54 9:50
1/22/2011 Run   Long 10.0 mi 1:38:49 9:51
1/1/2011 Run   Long 8.1 mi 1:19:14 9:51
6/1/2011 Run
6 Miler
 Easy 6.0 mi 59:25 9:52
5/28/2011 Run   Long 8.0 mi 1:19:09 9:53
5/27/2011 Run   Easy 4.1 mi 39:59 9:53
7/7/2011 Run   Easy 1.0 mi 9:59 9:54
5/28/2011 Run   Long 2.0 mi 19:59 9:54
12/4/2010 Run   Long 8.1 mi 1:20:24 9:55
2/26/2011 Run   Long 9.0 mi 1:29:41 9:56
8/11/2011 Run   Easy 2.0 mi 20:11 9:57
1/15/2011 Run   Long 10.0 mi 1:40:12 9:59
11/19/2010 Run   Easy 3.0 mi 30:15 10:00
2/9/2013 Run   Long 7.0 mi 1:10:00 10:00
8/17/2011 Run   Easy 3.0 mi 30:05 10:02
12/6/2011 Run   Easy 5.1 mi 50:39 10:02
9/25/2011 Run   Easy 3.0 mi 30:30 10:02
9/24/2011 Run   Easy 4.0 mi 40:32 10:04
10/18/2011 Run   Easy 5.0 mi 50:48 10:05
10/11/2011 Run   Easy 6.0 mi 1:00:30 10:05
8/30/2011 Run   Easy 4.0 mi 40:30 10:06
10/4/2011 Run   Easy 5.0 mi 50:30 10:06
10/5/2011 Run   Easy 5.0 mi 50:30 10:06
2/5/2011 Run   Long 8.0 mi 1:21:18 10:07
8/2/2011 Run   Easy 1.0 mi 10:19 10:07
8/23/2011 Run   Easy 4.0 mi 40:30 10:08
9/2/2011 Run   Easy 4.0 mi 40:30 10:08
9/21/2011 Run   Easy 4.0 mi 40:30 10:08
9/26/2011 Run   Easy 4.0 mi 40:30 10:08
11/9/2011 Run   Easy 4.0 mi 40:30 10:08
10/19/2011 Run   Easy 6.1 mi 1:01:20 10:09
12/31/2011 Run   Long 7.0 mi 1:11:00 10:09
8/8/2011 Run   Easy 1.5 mi 15:38 10:09
8/4/2011 Run   Easy 1.0 mi 10:22 10:10
10/7/2011 Run   Easy 6.0 mi 1:01:00 10:10
11/6/2011 Run   Easy 4.0 mi 40:40 10:10
1/21/2012 Run   Long 9.0 mi 1:31:30 10:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help