| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:19 |
7:53 |
 |
| 8/17/2014 |
Run |
|
Warmup/Cooldown |
1.9 mi |
15:41 |
8:11 |
|
| 8/17/2014 |
Run |
LVL Renner 10k |
Race |
10.0 km |
37:28 |
6:02 |
|
| 8/17/2014 |
Run |
|
Warmup/Cooldown |
1.6 mi |
11:42 |
7:33 |
|
| 1/9/2014 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
24:09 |
7:59 |
|
| 1/9/2014 |
Run |
Track |
Track Intervals |
4.3 mi |
30:31 |
7:11 |
|
| 1/9/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:28 |
|
| 11/24/2013 |
Run |
|
Run |
13.5 mi |
1:33:27 |
6:55 |
|
| 11/24/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
11:51 |
7:34 |
|
| 10/12/2013 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
2:49:20 |
6:28 |
|
| 10/10/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:45 |
7:28 |
|
| 10/10/2013 |
Run |
Track |
Track Intervals |
3200.0 m |
12:12 |
6:09 |
|
| 10/10/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:01 |
7:49 |
|
| 10/3/2013 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
17:11 |
6:53 |
|
| 10/3/2013 |
Run |
Track |
Track Intervals |
4800.0 m |
18:30 |
6:13 |
|
| 10/3/2013 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
12:51 |
7:26 |
|
| 9/29/2013 |
Run |
Nahant 30k |
Race |
30.0 km |
1:58:03 |
6:20 |
|
| 9/29/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:10 |
7:52 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:47:52 |
6:25 |
|
| 4/13/2013 |
Run |
Track |
Track Intervals |
4.2 mi |
29:49 |
7:06 |
|
| 4/11/2013 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:34 |
7:32 |
|
| 4/11/2013 |
Run |
Track |
Track Intervals |
3.5 mi |
25:15 |
7:11 |
|
| 4/11/2013 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:06 |
7:30 |
|
| 4/10/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
35:30 |
7:01 |
|
| 3/23/2013 |
Run |
|
Run |
21.2 mi |
2:37:21 |
7:25 |
|
| 3/13/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
36:43 |
7:15 |
|
| 11/18/2012 |
Run |
Harpeth Hills Flying Monkey Marathon - Nashville, TN |
Race |
26.2 mi |
3:01:21 |
6:56 |
|
| 11/15/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:06 |
8:42 |
|
| 11/15/2012 |
Run |
Track |
Track Intervals |
3.3 mi |
22:52 |
6:54 |
|
| 11/15/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:09 |
8:17 |
|
| 10/21/2012 |
Run |
BayState Marathon - Lowell MA |
Run |
18.4 mi |
3:58:16 |
12:59 |
|
| 10/7/2012 |
Run |
Steamtown Marathon - Scranton PA |
Race |
26.2 mi |
2:50:04 |
6:30 |
|
| 10/5/2012 |
Run |
Track |
Track Intervals |
4800.0 m |
20:18 |
6:49 |
|
| 10/3/2012 |
Run |
Track |
Warmup/Cooldown |
1.2 mi |
8:43 |
7:35 |
|
| 10/3/2012 |
Run |
Track |
Track Intervals |
5600.0 m |
23:44 |
6:50 |
|
| 10/3/2012 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:41 |
7:41 |
|
| 10/1/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
36:57 |
7:17 |
|
| 9/28/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:56 |
7:38 |
|
| 9/27/2012 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
17:57 |
7:45 |
|
| 9/27/2012 |
Run |
Track |
Track Intervals |
8400.0 m |
36:19 |
6:58 |
|
| 9/27/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:50 |
7:59 |
|