| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2013 |
Run |
Deja Vu |
Run |
13.4 mi |
1:42:11 |
7:37 |
 |
| 5/1/2013 |
Run |
Deja Vu |
Run |
6.1 mi |
42:47 |
7:01 |
|
| 4/29/2013 |
Run |
Deja Vu |
Run |
5.5 mi |
43:48 |
7:55 |
|
| 4/24/2013 |
Run |
Deja Vu |
Run |
8.2 mi |
59:50 |
7:19 |
|
| 4/22/2013 |
Run |
Deja Vu |
Run |
5.1 mi |
36:41 |
7:09 |
|
| 4/3/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
59:28 |
7:18 |
|
| 3/27/2013 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.5 mi |
1:40:23 |
7:28 |
|
| 3/21/2013 |
Run |
Arl-Lex Half |
Run |
13.8 mi |
1:41:42 |
7:24 |
|
| 3/12/2013 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.3 mi |
1:37:56 |
7:21 |
|
| 1/30/2013 |
Run |
Bobby's Firehouse |
Run |
8.1 mi |
59:37 |
7:21 |
|
| 1/21/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:10:07 |
7:37 |
|
| 1/19/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:13 |
7:38 |
|
| 1/15/2013 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.4 mi |
1:40:26 |
7:30 |
|
| 1/12/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:23 |
7:46 |
|
| 1/9/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:27 |
7:44 |
|
| 10/17/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:48 |
7:25 |
|
| 10/14/2012 |
Run |
Bobby's Firehouse |
Run |
13.5 mi |
1:40:54 |
7:31 |
|
| 9/16/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
40:14 |
7:56 |
|
| 9/5/2012 |
Run |
Bobby's Firehouse |
Run |
13.2 mi |
1:44:19 |
7:56 |
|
| 9/4/2012 |
Run |
|
Run |
13.4 mi |
1:47:08 |
7:59 |
|
| 8/24/2012 |
Run |
Bobby's Firehouse |
Run |
13.2 mi |
1:45:08 |
7:58 |
|
| 8/15/2012 |
Run |
Arl-Lex Half |
Run |
13.7 mi |
1:46:30 |
7:49 |
|
| 8/12/2012 |
Run |
Ya doesn't has to call me Johnson |
Run |
13.9 mi |
1:42:24 |
7:24 |
|
| 8/8/2012 |
Run |
Deja Vu |
Run |
5.3 mi |
43:42 |
8:13 |
|
| 8/6/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:55 |
7:27 |
|
| 8/4/2012 |
Run |
Bobby's Firehouse |
Run |
8.7 mi |
1:09:29 |
8:00 |
|
| 7/31/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.3 mi |
1:41:41 |
7:39 |
|
| 7/21/2012 |
Run |
Deja Vu |
Run |
5.2 mi |
43:19 |
8:22 |
|
| 7/18/2012 |
Run |
Pleasant Street point to point |
Run |
5.3 mi |
44:09 |
8:20 |
|
| 7/15/2012 |
Run |
|
Run |
15.0 mi |
2:32:17 |
10:09 |
|
| 7/14/2012 |
Run |
Deja Vu |
Run |
5.2 mi |
47:00 |
9:04 |
|
| 7/13/2012 |
Run |
Battle Road Trail |
Run |
14.2 mi |
1:51:31 |
7:51 |
|
| 7/11/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:04:09 |
7:41 |
|
| 7/10/2012 |
Run |
|
Warmup/Cooldown |
1.9 mi |
16:21 |
8:29 |
|
| 7/6/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:23 |
8:20 |
|
| 7/5/2012 |
Run |
Battle Road Trail |
Run |
14.2 mi |
1:49:22 |
7:41 |
|
| 7/4/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
43:31 |
8:35 |
|
| 6/29/2012 |
Run |
Battle Road Trail |
Run |
14.2 mi |
1:53:27 |
7:59 |
|
| 6/15/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:08 |
7:25 |
|
| 6/4/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
39:45 |
7:49 |
|
| 5/2/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:01:06 |
7:16 |
|
| 4/30/2012 |
Run |
Deja Vu |
Run |
7.1 mi |
55:56 |
7:55 |
|
| 4/25/2012 |
Run |
Deja Vu |
Run |
5.0 mi |
38:18 |
7:36 |
|
| 4/21/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
36:41 |
7:15 |
|
| 4/19/2012 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
50:07 |
9:59 |
|
| 4/17/2012 |
Run |
|
Warmup/Cooldown |
1.8 mi |
17:19 |
9:25 |
|
| 4/17/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
20:17 |
6:32 |
|
| 4/17/2012 |
Run |
|
Warmup/Cooldown |
1.7 mi |
15:12 |
9:13 |
|
| 4/9/2012 |
Run |
Deja Vu |
Run |
4.2 mi |
30:59 |
7:26 |
|
| 3/29/2012 |
Run |
Track |
Warmup/Cooldown |
2.4 mi |
17:09 |
7:06 |
|
| 3/29/2012 |
Run |
Track |
Track Intervals |
9200.0 m |
38:31 |
6:45 |
|
| 3/29/2012 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
15:27 |
7:12 |
|
| 3/28/2012 |
Run |
Bobby's Firehouse |
Run |
5.3 mi |
40:15 |
7:38 |
|
| 3/26/2012 |
Run |
Bobby's Firehouse |
Run |
5.2 mi |
42:15 |
8:04 |
|
| 3/25/2012 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:47 |
7:43 |
|
| 3/25/2012 |
Run |
An Ras Mor - Cambridge MA |
Race |
5.0 km |
18:49 |
6:04 |
|
| 2/23/2012 |
Run |
|
Run |
8.2 mi |
1:12:00 |
8:47 |
|
| 2/22/2012 |
Run |
Deja Vu |
Run |
8.3 mi |
1:07:36 |
8:07 |
|
| 2/20/2012 |
Run |
Deja Vu |
Run |
5.7 mi |
45:24 |
8:03 |
|
| 2/17/2012 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:40:19 |
7:25 |
|
| 1/28/2012 |
Run |
Deja Vu |
Run |
5.5 mi |
44:09 |
8:03 |
|
| 1/25/2012 |
Run |
Bobby's Firehouse |
Run |
6.2 mi |
48:17 |
7:49 |
|
| 1/18/2012 |
Run |
Bobby's Firehouse |
Run |
6.2 mi |
49:42 |
8:01 |
|
| 1/16/2012 |
Run |
Deja Vu |
Run |
6.4 mi |
50:57 |
7:59 |
|
| 1/14/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:08 |
7:30 |
|
| 1/13/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:26 |
7:46 |
|
| 1/11/2012 |
Run |
|
Run |
5.6 mi |
45:57 |
8:13 |
|
| 1/8/2012 |
Run |
Ya doesn't has to call me Johnson |
Run |
16.7 mi |
2:08:25 |
7:43 |
|
| 12/5/2011 |
Run |
Pleasant Street point to point |
Run |
4.3 mi |
35:15 |
8:17 |
|
| 11/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:04 |
7:50 |
|
| 11/14/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:45:00 |
7:44 |
|
| 11/7/2011 |
Run |
Main Drag 7 |
Run |
7.1 mi |
54:20 |
7:39 |
|
| 11/4/2011 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:42:33 |
7:35 |
|
| 11/3/2011 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.1 mi |
45:26 |
8:52 |
|
| 10/29/2011 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
30:48 |
7:38 |
|
| 10/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:46 |
7:31 |
|
| 10/26/2011 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
42:03 |
7:43 |
|
| 10/24/2011 |
Run |
|
Run |
5.3 mi |
39:22 |
7:29 |
|
| 10/21/2011 |
Run |
Pleasant Street point to point |
Run |
4.3 mi |
35:58 |
8:27 |
|
| 10/19/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
63:30:00 |
7:44:39 |
|
| 10/18/2011 |
Run |
Pleasant Street point to point |
Run |
4.2 mi |
35:18 |
8:25 |
|
| 9/12/2011 |
Run |
|
Run |
9.7 mi |
1:21:54 |
8:25 |
|
| 9/4/2011 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
46:31 |
8:32 |
|
| 7/19/2011 |
Run |
Ya doesn't has to call me Johnson |
Run |
14.0 mi |
1:48:01 |
7:43 |
|
| 6/19/2011 |
Run |
Bashing 6.66 x2 |
Run |
13.5 mi |
1:40:24 |
7:28 |
|
| 6/5/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:05 |
7:27 |
|
| 6/5/2011 |
Run |
Rhody 5K - Lincoln, RI |
Race |
5.0 km |
22:11 |
7:09 |
|
| 6/5/2011 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:12 |
8:54 |
|
| 6/2/2011 |
Run |
Pleasant Street with 14 Tanager laps |
Run |
14.2 mi |
2:02:45 |
8:41 |
|