| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2018 |
Run |
Track |
Warmup/Cooldown |
4.1 mi |
34:26 |
8:26 |
 |
| 1/25/2018 |
Run |
Track |
Track Intervals |
4.0 mi |
28:06 |
7:02 |
|
| 1/25/2018 |
Run |
Track |
Warmup/Cooldown |
1.3 mi |
12:37 |
9:26 |
|
| 1/18/2018 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:46 |
8:48 |
|
| 1/18/2018 |
Run |
Track |
Track Intervals |
4.4 mi |
35:44 |
8:05 |
|
| 1/18/2018 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
14:55 |
8:32 |
|
| 3/16/2017 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
19:27 |
8:58 |
|
| 3/16/2017 |
Run |
Track |
Track Intervals |
2.3 mi |
18:15 |
8:05 |
|
| 3/16/2017 |
Run |
Track |
Track Intervals |
0.3 mi |
2:58 |
9:35 |
|
| 3/16/2017 |
Run |
Track |
Track Intervals |
1.1 mi |
7:26 |
6:35 |
|
| 3/16/2017 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
13:09 |
8:36 |
|
| 12/22/2016 |
Run |
Track |
Track Intervals |
4.6 mi |
33:56 |
7:20 |
|
| 12/22/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
18:09 |
8:57 |
|
| 12/15/2016 |
Run |
Track |
Track Intervals |
8.6 mi |
1:06:42 |
7:46 |
|
| 4/7/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:25 |
8:06 |
|
| 4/7/2016 |
Run |
Track |
Track Intervals |
3.9 mi |
30:47 |
7:52 |
|
| 4/7/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:13 |
8:32 |
|
| 3/24/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:26 |
7:28 |
|
| 3/24/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:23 |
6:52 |
|
| 3/24/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 12/17/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
30:56 |
15:10 |
|
| 12/17/2015 |
Run |
Track |
Track Intervals |
4.3 mi |
29:26 |
6:56 |
|
| 12/17/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:49 |
8:42 |
|
| 11/24/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:36 |
7:50 |
|
| 11/24/2015 |
Run |
Track |
Track Intervals |
3.9 mi |
29:34 |
7:40 |
|
| 11/24/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:10 |
8:05 |
|
| 11/19/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:59 |
9:00 |
|
| 11/19/2015 |
Run |
Track |
Track Intervals |
3.6 mi |
27:37 |
7:41 |
|
| 11/19/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:38 |
8:42 |
|
| 9/16/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
17:51 |
5:45 |
|
| 9/16/2015 |
Run |
|
Warmup/Cooldown |
2.2 mi |
15:03 |
6:59 |
|
| 9/9/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:00 |
5:48 |
|
| 9/9/2015 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:30 |
7:30 |
|
| 9/2/2015 |
Run |
|
Warmup/Cooldown |
3.1 mi |
24:46 |
8:00 |
|
| 9/2/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
3.1 mi |
17:59 |
5:49 |
|
| 9/2/2015 |
Run |
|
Warmup/Cooldown |
2.2 mi |
15:40 |
7:10 |
|
| 8/26/2015 |
Run |
|
Warmup/Cooldown |
3.2 mi |
24:41 |
7:48 |
|
| 8/26/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
17:47 |
5:44 |
|
| 8/26/2015 |
Run |
|
Warmup/Cooldown |
2.2 mi |
15:37 |
7:04 |
|
| 8/23/2015 |
Run |
Memphis Soul 5k |
Race |
3.1 mi |
17:59 |
5:49 |
|
| 8/23/2015 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:07 |
7:25 |
|
| 8/19/2015 |
Run |
|
Warmup/Cooldown |
3.2 mi |
24:36 |
7:45 |
|
| 8/19/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:06 |
5:50 |
|
| 8/12/2015 |
Run |
|
Warmup/Cooldown |
3.2 mi |
24:23 |
7:40 |
|
| 8/12/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:02 |
5:49 |
|
| 8/12/2015 |
Run |
|
Warmup/Cooldown |
2.2 mi |
15:41 |
7:04 |
|
| 7/29/2015 |
Run |
|
Warmup/Cooldown |
3.2 mi |
24:20 |
7:37 |
|
| 7/29/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:20 |
5:54 |
|
| 7/29/2015 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:18 |
7:21 |
|
| 4/9/2015 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
8:23 |
8:23 |
|
| 4/9/2015 |
Run |
Track |
Track Intervals |
3.9 mi |
28:55 |
7:29 |
|
| 4/9/2015 |
Run |
Track |
Warmup/Cooldown |
1.2 mi |
10:18 |
8:40 |
|
| 3/12/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:19 |
8:32 |
|
| 3/12/2015 |
Run |
Track |
Track Intervals |
5.9 mi |
40:09 |
6:52 |
|
| 3/12/2015 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
13:30 |
7:28 |
|
| 3/5/2015 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
19:49 |
8:06 |
|
| 3/5/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:16 |
8:28 |
|
| 2/26/2015 |
Run |
Track |
Warmup/Cooldown |
3.4 mi |
29:06 |
8:33 |
|
| 2/26/2015 |
Run |
Track |
Track Intervals |
3.5 mi |
23:20 |
6:41 |
|
| 2/26/2015 |
Run |
Track |
Warmup/Cooldown |
2.6 mi |
21:03 |
8:08 |
|
| 2/12/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:06 |
7:45 |
|
| 2/12/2015 |
Run |
Track |
Track Intervals |
4.9 mi |
32:55 |
6:43 |
|
| 2/12/2015 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
17:42 |
8:08 |
|
| 1/8/2015 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:36 |
8:46 |
|
| 1/8/2015 |
Run |
Track |
Track Intervals |
4.2 mi |
30:43 |
7:15 |
|
| 1/8/2015 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:35 |
8:33 |
|
| 12/18/2014 |
Run |
Track |
Track Intervals |
4.7 mi |
34:04 |
7:18 |
|
| 12/18/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:20 |
7:43 |
|
| 12/10/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
14:59 |
7:17 |
|
| 12/10/2014 |
Run |
Track |
Track Intervals |
4.4 mi |
29:06 |
6:41 |
|
| 12/10/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:14 |
7:38 |
|
| 11/27/2014 |
Run |
|
Run |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:38 |
9:03 |
|
| 11/25/2014 |
Run |
Track |
Track Intervals |
5.1 mi |
38:42 |
7:40 |
|
| 11/25/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
18:11 |
9:06 |
|
| 11/20/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:52 |
7:47 |
|
| 11/20/2014 |
Run |
Track |
Track Intervals |
4.3 mi |
29:45 |
6:59 |
|
| 11/20/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:36 |
8:41 |
|
| 10/3/2014 |
Run |
Track |
Track Intervals |
9.5 mi |
1:04:12 |
6:48 |
|
| 9/10/2014 |
Run |
Track |
Warmup/Cooldown |
3.8 mi |
28:29 |
7:26 |
|
| 9/10/2014 |
Run |
Track |
Track Intervals |
4.2 mi |
29:17 |
7:04 |
|
| 9/10/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:14 |
7:53 |
|
| 9/3/2014 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:03 |
5:49 |
|
| 9/3/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:52 |
8:39 |
|
| 8/21/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:36 |
8:13 |
|
| 8/21/2014 |
Run |
Track |
Track Intervals |
6.0 mi |
42:46 |
7:07 |
|
| 8/21/2014 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:54 |
7:46 |
|
| 7/4/2014 |
Run |
|
Warmup/Cooldown |
2.6 mi |
25:07 |
9:38 |
|
| 7/4/2014 |
Run |
Chelmsford 4th of July Race |
Race |
2.0 mi |
11:10 |
5:35 |
|
| 7/4/2014 |
Run |
|
Warmup/Cooldown |
1.8 mi |
13:36 |
7:36 |
|
| 6/11/2014 |
Run |
Track |
Run |
13.4 mi |
1:39:01 |
7:24 |
|
| 6/6/2014 |
Run |
Track |
Run |
13.7 mi |
1:41:18 |
7:24 |
|
| 5/22/2014 |
Run |
Team Hoyt Annual 5K Road Race |
Race |
5.0 km |
18:20 |
5:55 |
|
| 5/22/2014 |
Run |
|
Warmup/Cooldown |
2.4 mi |
19:00 |
7:55 |
|
| 5/11/2014 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
18:01 |
5:48 |
|
| 5/11/2014 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:19 |
7:25 |
|
| 4/3/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
14:38 |
7:17 |
|
| 4/3/2014 |
Run |
Track |
Track Intervals |
4.8 mi |
32:05 |
6:38 |
|
| 4/3/2014 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:13 |
7:50 |
|
| 3/27/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:41 |
8:11 |
|