| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/5/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.3 mi |
1:28:41 |
8:37 |
 |
| 3/15/2010 |
Run |
Track |
Run |
13.3 mi |
1:32:32 |
6:59 |
|
| 4/7/2010 |
Run |
|
Run |
3.8 mi |
30:33 |
7:59 |
|
| 4/30/2010 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
32:59 |
8:03 |
|
| 5/3/2010 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
34:11 |
8:18 |
|
| 5/15/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
43:48 |
8:31 |
|
| 5/16/2010 |
Run |
Chelmsford 8.15 |
Run |
10.3 mi |
1:18:16 |
7:37 |
|
| 5/21/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.7 mi |
1:11:46 |
8:15 |
|
| 5/29/2010 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
31:31 |
8:49 |
|
| 5/31/2010 |
Run |
|
Run |
5.3 mi |
44:17 |
8:27 |
|
| 6/3/2010 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
45:21 |
8:50 |
|
| 6/5/2010 |
Run |
Bobby's Firehouse |
Run |
4.1 mi |
32:41 |
7:58 |
|
| 6/10/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
7.1 mi |
1:13:02 |
10:21 |
|
| 6/26/2010 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
29:27 |
8:14 |
|
| 7/1/2010 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
42:40 |
8:19 |
|
| 7/17/2010 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
32:17 |
9:00 |
|
| 7/21/2010 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
35:33 |
8:39 |
|
| 7/26/2010 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
39:38 |
7:44 |
|
| 8/12/2010 |
Run |
Pleasant Street point to point |
Run |
5.1 mi |
44:47 |
8:45 |
|
| 8/16/2010 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
34:03 |
8:21 |
|
| 11/1/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
39:52 |
7:44 |
|
| 11/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:06:03 |
7:56 |
|
| 11/11/2010 |
Run |
|
Run |
2.9 mi |
25:33 |
8:45 |
|
| 11/11/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.1 mi |
41:53 |
8:09 |
|
| 11/18/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
50:11 |
10:02 |
|
| 12/13/2010 |
Run |
Pleasant Street point to point |
Run |
6.5 mi |
50:01 |
7:45 |
|
| 3/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:13 |
7:50 |
|
| 3/24/2011 |
Run |
Track |
Run |
4.9 mi |
31:41 |
6:30 |
|
| 3/30/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:40 |
7:11 |
|
| 4/8/2011 |
Run |
Pleasant Street point to point |
Run |
5.3 mi |
38:06 |
7:14 |
|
| 4/21/2011 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
49:11 |
9:46 |
|
| 5/13/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:44 |
7:30 |
|
| 5/26/2011 |
Run |
|
Run |
2.1 mi |
17:04 |
8:15 |
|
| 6/3/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:01 |
8:19 |
|
| 6/13/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:22 |
7:24 |
|
| 7/14/2011 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
43:15 |
7:56 |
|
| 8/8/2011 |
Run |
Pleasant Street point to point |
Run |
4.3 mi |
36:12 |
8:28 |
|
| 9/11/2011 |
Run |
|
Run |
8.2 mi |
1:08:22 |
8:22 |
|
| 9/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:03 |
7:43 |
|
| 9/26/2011 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
45:52 |
8:21 |
|
| 9/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:35 |
8:30 |
|
| 12/25/2011 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:56:04 |
8:35 |
|
| 4/4/2012 |
Run |
Bobby's Firehouse |
Run |
5.2 mi |
39:04 |
7:35 |
|
| 4/7/2012 |
Run |
Deja Vu |
Run |
4.2 mi |
35:46 |
8:35 |
|
| 4/29/2012 |
Run |
Deja Vu |
Run |
6.1 mi |
48:36 |
7:57 |
|
| 5/7/2012 |
Run |
Deja Vu |
Run |
3.7 mi |
33:40 |
9:05 |
|
| 6/6/2012 |
Run |
Deja Vu |
Run |
5.2 mi |
47:34 |
9:13 |
|
| 3/10/2011 |
Run |
Track |
Track Intervals |
5.1 mi |
33:51 |
6:39 |
|
| 4/7/2011 |
Run |
Track |
Track Intervals |
4.8 mi |
34:29 |
7:13 |
|
| 4/13/2011 |
Run |
Track |
Track Intervals |
4.3 mi |
30:03 |
7:05 |
|
| 3/21/2010 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:26:24 |
6:36 |
|
| 3/24/2010 |
Run |
Q5k - Wakefield, MA |
Race |
5.0 km |
19:35 |
6:19 |
|
| 4/14/2010 |
Run |
Q5k - Wakefield, MA |
Race |
5.0 km |
19:19 |
6:13 |
|
| 4/20/2010 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:02 |
6:47 |
|
| 5/27/2010 |
Run |
Team Hoyt Annual 5K Road Race |
Race |
5.0 km |
19:20 |
6:14 |
|
| 9/25/2010 |
Run |
Fred Brown Relay - Lake Winnipesaukee, NH |
Race |
8.4 mi |
55:41 |
6:38 |
|
| 11/28/2010 |
Run |
Andover Country Club XC 3.5 Miler |
Race |
3.5 mi |
22:04 |
6:19 |
|
| 4/12/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:51 |
5:45 |
|
| 5/1/2011 |
Run |
James Joyce Ramble |
Race |
10.0 km |
37:40 |
6:04 |
|
| 5/3/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:04 |
5:49 |
|
| 5/8/2011 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
18:01 |
5:49 |
|
| 5/10/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:18 |
5:54 |
|
| 5/29/2011 |
Run |
Baldi River Run |
Race |
5.0 mi |
30:21 |
6:05 |
|
| 5/31/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:37 |
6:00 |
|
| 6/7/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/11/2011 |
Run |
Friends of Arlington COA 5k |
Race |
5.0 km |
18:32 |
5:58 |
|
| 11/27/2011 |
Run |
Andover Country Club XC 3.5 Miler |
Race |
3.4 mi |
20:37 |
6:02 |
|
| 4/29/2010 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.4 mi |
1:59:35 |
8:56 |
|
| 5/2/2010 |
Run |
Chelmsford 8.15 |
Run/Walk |
8.2 mi |
1:16:13 |
9:16 |
|
| 5/12/2010 |
Run |
Pleasant Street with 12 Tanager laps |
Run/Walk |
13.3 mi |
2:06:19 |
9:33 |
|
| 7/28/2010 |
Run |
Pleasant Street with 16 Tanager laps |
Run/Walk |
14.7 mi |
2:14:37 |
9:08 |
|
| 8/4/2010 |
Run |
Pleasant Street with 16 Tanager laps |
Run/Walk |
15.1 mi |
2:18:46 |
9:11 |
|
| 8/31/2010 |
Run |
Pleasant Street point to point |
Run/Walk |
4.1 mi |
36:09 |
8:51 |
|
| 3/21/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:42 |
10:18 |
|
| 3/24/2010 |
Run |
|
Warmup/Cooldown |
1.3 mi |
12:12 |
9:20 |
|
| 3/24/2010 |
Run |
|
Warmup/Cooldown |
1.6 mi |
14:13 |
8:44 |
|
| 4/14/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:19 |
8:15 |
|
| 5/4/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:09 |
7:58 |
|
| 5/9/2010 |
Run |
|
Warmup/Cooldown |
2.7 mi |
22:49 |
8:33 |
|
| 5/25/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:22 |
8:39 |
|
| 5/27/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:47 |
10:06 |
|
| 11/28/2010 |
Run |
|
Warmup/Cooldown |
1.8 mi |
15:31 |
8:49 |
|
| 3/10/2011 |
Run |
Track |
Warmup/Cooldown |
2.4 mi |
20:38 |
8:34 |
|
| 3/10/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:06 |
7:45 |
|
| 3/13/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:59 |
8:20 |
|
| 3/24/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:38 |
9:00 |
|
| 3/24/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
18:11 |
9:06 |
|
| 4/7/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:30 |
8:23 |
|
| 4/7/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:04 |
7:49 |
|
| 4/12/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:14 |
8:17 |
|
| 4/12/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:42 |
8:24 |
|
| 4/13/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:00 |
8:25 |
|
| 4/13/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:50 |
8:21 |
|
| 5/3/2011 |
Run |
|
Warmup/Cooldown |
1.9 mi |
16:44 |
8:38 |
|
| 5/3/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 5/8/2011 |
Run |
|
Warmup/Cooldown |
3.8 mi |
1:20:53 |
21:04 |
|
| 5/8/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:13 |
8:05 |
|
| 5/10/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:47 |
8:26 |
|
| 5/10/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
23:47 |
11:33 |
|
| 5/24/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:53 |
8:35 |
|