Notes
lead. My legs felt laced with lead on today's run. I blame the leg strength yesterday. I also pushed the pace abit hard near the front end of the run which really backfired later. Today Ryan and I ran with William, fresh off his vacation in chill Colorado. We were even #blessed by cameos from Bradford and Anthony.
Quality 6/10
Pros: great people, beautiful weather
Cons: lead legs, pacing tomfoolery
Effort 8/10
I still put the work in and stayed with Ryan and William.