Notes
First run since my fall on Sunday. Have been very sore and really bruised - I hurt more after my fall than I did after my major car accident a few years back! Did very minimal and slow run so I can work back into it. Glad I did it and can't wait to get back into the flow. Did it in a very large parking lot on campus and with headphones on so that music could distract me from slow speed and soreness. Can't remember the last time I ran outside with headphones. Maybe this time last year???? I prefer to not do headphones and wouldn't have done them had I have been on streets. Using the large parking lot kept me near my car if I was super sore.