| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2009 |
Run |
Autumn Creek |
Easy |
7.1 mi |
1:10:58 |
10:01 |
 |
| 10/26/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:10:32 |
10:02 |
|
| 10/24/2009 |
Run |
Treadmill @ Gym |
Long |
11.1 mi |
2:01:04 |
10:55 |
|
| 10/22/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/20/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:11:52 |
10:14 |
|
| 10/19/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.1 mi |
1:01:51 |
10:14 |
|
| 10/17/2009 |
Run |
Bristol |
Easy |
9.4 mi |
1:36:41 |
10:19 |
|
| 10/15/2009 |
Run |
Treadmill @ Gym |
Long |
11.1 mi |
2:00:00 |
10:51 |
|
| 10/12/2009 |
Run |
Menard's Loop |
Easy |
6.8 mi |
1:12:33 |
10:41 |
|
| 10/10/2009 |
Run |
Bristol/Montgomery |
Long |
13.1 mi |
2:19:49 |
10:41 |
|
| 10/8/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:12:14 |
10:16 |
|
| 10/6/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.1 mi |
1:02:53 |
10:24 |
|
| 10/5/2009 |
Run |
Autumn Creek |
Easy |
7.1 mi |
1:11:51 |
10:08 |
|
| 10/3/2009 |
Run |
Treadmill @ Gym |
Long |
11.0 mi |
2:00:01 |
10:53 |
|
| 10/1/2009 |
Run |
Autumn Creek |
Easy |
7.5 mi |
1:15:28 |
10:08 |
|
| 9/29/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.1 mi |
1:01:47 |
10:11 |
|
| 9/28/2009 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:05:00 |
10:47 |
|
| 9/26/2009 |
Run |
Chicago Race for the Cure 10k |
Race |
6.3 mi |
1:00:18 |
9:37 |
|
| 9/24/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.3 mi |
1:04:57 |
10:15 |
|
| 9/22/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.3 mi |
1:05:33 |
10:23 |
|
| 9/21/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.4 mi |
1:07:03 |
10:32 |
|
| 9/19/2009 |
Run |
Bristol/Montgomery |
Long |
11.6 mi |
2:05:23 |
10:50 |
|
| 9/17/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.1 mi |
1:03:08 |
10:24 |
|
| 9/15/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:15:42 |
10:46 |
|
| 9/14/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:13:33 |
10:28 |
|
| 9/12/2009 |
Run |
Bristol/Montgomery |
Long |
13.3 mi |
2:21:43 |
10:39 |
|
| 9/10/2009 |
Run |
Autumn Creek |
Easy |
6.1 mi |
1:01:48 |
10:10 |
|
| 9/8/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:13:07 |
10:26 |
|
| 9/7/2009 |
Run |
Autumn Creek |
Easy |
8.0 mi |
1:23:51 |
10:29 |
|
| 9/5/2009 |
Run |
Bristol/Montgomery |
Long |
11.1 mi |
1:57:47 |
10:38 |
|
| 9/1/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.1 mi |
1:02:59 |
10:23 |
|
| 8/31/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.1 mi |
1:04:40 |
10:41 |
|
| 8/29/2009 |
Run |
Bristol/Montgomery |
Long |
13.1 mi |
2:19:40 |
10:40 |
|
| 8/27/2009 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:04:45 |
10:45 |
|
| 8/25/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.1 mi |
1:03:41 |
10:31 |
|
| 8/24/2009 |
Run |
Autumn Creek |
Easy |
7.1 mi |
1:16:09 |
10:40 |
|
| 8/22/2009 |
Run |
Bristol/Montgomery |
Long |
11.1 mi |
1:58:22 |
10:42 |
|
| 8/20/2009 |
Run |
Treadmill @ Gym |
Easy |
6.0 mi |
1:04:23 |
10:42 |
|
| 8/18/2009 |
Run |
Menard's/Post Office Loop |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 8/15/2009 |
Run |
Bristol |
Easy |
9.0 mi |
1:35:50 |
10:39 |
|
| 8/13/2009 |
Run |
Autumn Creek |
Easy |
8.0 mi |
1:22:40 |
10:20 |
|
| 8/11/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:13:45 |
10:29 |
|
| 8/10/2009 |
Run |
Regular Route(B2S2M2K and back) |
Easy |
5.0 mi |
52:10 |
10:24 |
|
| 8/8/2009 |
Run |
Autumn Creek |
Easy |
7.0 mi |
1:14:51 |
10:41 |
|
| 8/6/2009 |
Run |
Autumn Creek |
Easy |
8.0 mi |
1:24:12 |
10:31 |
|
| 8/4/2009 |
Run |
Regular Route(B2S2M2K and back) |
Easy |
5.0 mi |
51:59 |
10:22 |
|
| 8/3/2009 |
Run |
Regular Route(B2S2M2K and back) |
Easy |
5.0 mi |
52:52 |
10:35 |
|
| 8/1/2009 |
Run |
Grande Reserve |
Easy |
8.0 mi |
1:25:45 |
10:41 |
|
| 7/30/2009 |
Run |
Menard's Loop |
Easy |
6.0 mi |
1:03:06 |
10:30 |
|
| 7/28/2009 |
Run |
Regular Route(B2S2M2K and back) |
Easy |
5.0 mi |
52:40 |
10:30 |
|
| 7/27/2009 |
Run |
Post Office and Back |
Easy |
4.0 mi |
42:39 |
10:39 |
|
| 7/25/2009 |
Run |
Menard's Loop |
Easy |
6.0 mi |
1:04:10 |
10:41 |
|
| 7/23/2009 |
Run |
Regular Route(B2S2M2K and back) |
Easy |
5.0 mi |
53:05 |
10:36 |
|
| 7/21/2009 |
Run |
Regular Route(B2S2M2K and back) |
Easy |
5.0 mi |
54:49 |
10:53 |
|
| 7/18/2009 |
Run |
Post Injury Recovery Run |
Easy |
5.0 mi |
54:53 |
10:58 |
|
| 7/16/2009 |
Run |
Post Injury Recovery Run |
Easy |
4.8 mi |
50:52 |
10:39 |
|
| 7/14/2009 |
Run |
Post Injury Recovery Run |
Easy |
4.8 mi |
51:47 |
10:50 |
|
| 7/11/2009 |
Run |
Post Injury Recovery Run |
Easy |
4.0 mi |
43:07 |
10:44 |
|
| 7/9/2009 |
Run |
Post Injury Recovery Run |
Easy |
4.0 mi |
42:49 |
10:40 |
|
| 7/7/2009 |
Run |
Post Injury Recovery Run |
Easy |
4.0 mi |
43:39 |
10:54 |
|
| 7/4/2009 |
Run |
Post Injury Recovery Run |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 7/2/2009 |
Run |
Post Injury Recovery Run |
Easy |
3.0 mi |
32:25 |
10:47 |
|
| 6/30/2009 |
Run |
Post Injury Recovery Run |
Easy |
3.0 mi |
33:24 |
11:06 |
|
| 6/27/2009 |
Run |
Post Injury Recovery Run |
Easy |
3.0 mi |
33:59 |
11:18 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 3/5/2009 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:47 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:07 |
10:58 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:14 |
12:08 |
|