| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2017 |
Run |
work -eagle way |
Easy |
4.0 mi |
|
|
 |
| 2/23/2015 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 2/18/2015 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 2/17/2015 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 1/18/2015 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 1/15/2015 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 12/30/2014 |
Run |
road |
Easy |
5.0 mi |
1:03:32 |
12:43 |
|
| 6/10/2014 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 6/4/2014 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 5/28/2014 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 5/14/2014 |
Run |
road |
Easy |
6.0 mi |
1:18:30 |
13:05 |
|
| 5/7/2014 |
Run |
road |
Easy |
6.0 mi |
1:17:47 |
12:58 |
|
| 3/6/2014 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 1/31/2014 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 1/9/2014 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 1/3/2014 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 11/26/2013 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 9/24/2013 |
Run |
road |
Easy |
5.0 mi |
59:27 |
11:54 |
|
| 7/31/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/23/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/21/2013 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 7/18/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/16/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/11/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/2/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 6/26/2013 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/18/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/12/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/10/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/4/2013 |
Run |
road |
Tempo |
4.0 mi |
49:15 |
12:19 |
|
| 5/8/2013 |
Run |
road |
Easy |
5.0 mi |
1:04:18 |
12:52 |
|
| 7/7/2013 |
Run |
edgewood |
Easy |
7.0 mi |
|
|
|
| 7/4/2013 |
Run |
edgewood |
Easy |
6.0 mi |
|
|
|
| 6/30/2013 |
Run |
edgewood |
Easy |
6.0 mi |
|
|
|
| 5/18/2019 |
Run |
Eagle point |
Easy |
5.0 mi |
|
|
|
| 3/21/2017 |
Run |
Eagle point |
Easy |
4.0 mi |
|
|
|
| 3/17/2017 |
Run |
Eagle point |
Easy |
3.1 mi |
|
|
|
| 3/9/2017 |
Run |
Eagle point |
Easy |
3.3 mi |
|
|
|
| 3/5/2017 |
Run |
Eagle point |
Easy |
4.1 mi |
|
|
|
| 3/3/2017 |
Run |
Eagle point |
Easy |
3.3 mi |
|
|
|
| 10/12/2019 |
Run |
cato park |
Easy |
8.0 mi |
|
|
|
| 10/8/2019 |
Run |
cato park |
Easy |
5.7 mi |
|
|
|
| 10/5/2019 |
Run |
cato park |
Easy |
7.3 mi |
|
|
|
| 10/1/2019 |
Run |
cato park |
Easy |
5.0 mi |
1:11:11 |
14:15 |
|
| 9/29/2019 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 9/27/2019 |
Run |
cato park |
Easy |
5.3 mi |
|
|
|
| 9/25/2019 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 9/22/2019 |
Run |
cato park |
Easy |
5.5 mi |
|
|
|
| 9/21/2019 |
Run |
cato park |
Easy |
6.6 mi |
|
|
|
| 9/17/2019 |
Run |
cato park |
Easy |
5.3 mi |
|
|
|
| 9/15/2019 |
Run |
cato park |
Easy |
5.3 mi |
|
|
|
| 9/14/2019 |
Run |
cato park |
Easy |
6.2 mi |
|
|
|
| 9/11/2019 |
Run |
cato park |
Easy |
5.2 mi |
|
|
|
| 8/26/2019 |
Run |
cato park |
Easy |
5.6 mi |
|
|
|
| 8/22/2019 |
Run |
cato park |
Easy |
5.2 mi |
|
|
|
| 8/18/2019 |
Run |
cato park |
Easy |
7.2 mi |
|
|
|
| 8/14/2019 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 8/11/2019 |
Run |
cato park |
Easy |
7.2 mi |
|
|
|
| 8/8/2019 |
Run |
cato park |
Easy |
5.2 mi |
|
|
|
| 8/6/2019 |
Run |
cato park |
Easy |
5.4 mi |
|
|
|
| 8/4/2019 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 8/3/2019 |
Run |
cato park |
Easy |
7.0 mi |
|
|
|
| 7/30/2019 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 7/27/2019 |
Run |
cato park |
Easy |
5.5 mi |
|
|
|
| 7/24/2019 |
Run |
cato park |
Easy |
5.1 mi |
|
|
|
| 7/20/2019 |
Run |
cato park |
Easy |
5.4 mi |
|
|
|
| 7/16/2019 |
Run |
cato park |
Easy |
5.5 mi |
|
|
|
| 7/14/2019 |
Run |
cato park |
Easy |
7.0 mi |
|
|
|
| 7/11/2019 |
Run |
cato park |
Easy |
4.3 mi |
|
|
|
| 7/7/2019 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 7/6/2019 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 7/4/2019 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 6/29/2019 |
Run |
cato park |
Easy |
6.5 mi |
|
|
|
| 6/27/2019 |
Run |
cato park |
Easy |
5.1 mi |
|
|
|
| 6/25/2019 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 6/23/2019 |
Run |
cato park |
Easy |
6.8 mi |
|
|
|
| 6/20/2019 |
Run |
cato park |
Easy |
5.4 mi |
|
|
|
| 6/18/2019 |
Run |
cato park |
Easy |
5.6 mi |
|
|
|
| 6/15/2019 |
Run |
cato park |
Easy |
6.3 mi |
|
|
|
| 6/12/2019 |
Run |
cato park |
Easy |
5.1 mi |
|
|
|
| 6/8/2019 |
Run |
cato park |
Easy |
6.6 mi |
|
|
|
| 6/6/2019 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 6/4/2019 |
Run |
cato park |
Easy |
4.1 mi |
|
|
|
| 6/2/2019 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 5/28/2019 |
Run |
cato park |
Easy |
4.1 mi |
|
|
|
| 5/26/2019 |
Run |
cato park |
Easy |
6.5 mi |
|
|
|
| 5/24/2019 |
Run |
cato park |
Easy |
5.1 mi |
|
|
|
| 5/20/2019 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 5/12/2019 |
Run |
cato park |
Easy |
6.2 mi |
|
|
|
| 5/9/2019 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 5/4/2019 |
Run |
cato park |
Easy |
6.1 mi |
|
|
|
| 5/1/2019 |
Run |
cato park |
Easy |
4.5 mi |
|
|
|
| 4/27/2019 |
Run |
cato park |
Easy |
5.5 mi |
|
|
|
| 4/23/2019 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 4/21/2019 |
Run |
cato park |
Easy |
5.2 mi |
|
|
|
| 4/19/2019 |
Run |
cato park |
Easy |
4.5 mi |
|
|
|
| 4/16/2019 |
Run |
cato park |
Easy |
4.6 mi |
|
|
|
| 4/13/2019 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
|