Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/31/1978 Run   Easy   18:45   11/25/2012 Weights           11/30/2012 Weights           12/5/2012 Weights           12/8/2012 Weights           12/13/2012 Weights           12/17/2012 Weights           12/21/2012 Weights           12/26/2012 Weights           12/30/2012 Weights           1/4/2013 Weights           1/11/2013 Weights           1/16/2013 Weights           1/22/2013 Weights           2/7/2013 Weights           3/14/2013 Weights           3/28/2013 Weights           4/24/2013 Weights           5/3/2013 Weights           6/29/2013 Weights           7/3/2013 Weights           7/8/2013 Weights           7/12/2013 Weights           7/17/2013 Weights           7/24/2013 Weights           7/29/2013 Weights           8/3/2013 Weights           12/20/2014 Run cato park Easy   0:06   10/19/2012 Run   Easy 1.0 mi     6/15/2015 Run cato park Easy 1.0 mi     12/23/2012 Run   Easy 2.0 mi     1/16/2013 Run cato park Easy 2.0 mi     1/18/2013 Run cato park Easy 2.0 mi     6/18/2014 Run cato park Easy 2.0 mi     7/7/2015 Run cato park Easy 2.0 mi     7/20/2015 Run cato park Easy 2.0 mi     7/29/2015 Run cato park Easy 2.0 mi     8/2/2015 Run cato park Easy 2.0 mi     8/4/2015 Run cato park Easy 2.0 mi     2/14/2017 Run cato park Easy 2.0 mi     1/3/2018 Run cato park Easy 2.0 mi     11/7/2012 Run   Easy 3.0 mi     1/25/2013 Run cato park Easy 3.0 mi     2/1/2013 Run cato park Easy 3.0 mi     3/1/2013 Run cato park Easy 3.0 mi     3/8/2013 Run cato park Easy 3.0 mi     3/26/2013 Run   Easy 3.0 mi     5/10/2013 Run cato park Easy 3.0 mi     6/26/2013 Run road Easy 3.0 mi     7/20/2013 Run cato park Easy 3.0 mi     11/26/2013 Run road Easy 3.0 mi     1/3/2014 Run road Easy 3.0 mi     2/18/2014 Run cato park Easy 3.0 mi     3/20/2014 Run cato park Easy 3.0 mi     6/23/2014 Run cato park Easy 3.0 mi     6/30/2014 Run cato park Easy 3.0 mi     6/23/2015 Run cato park Easy 3.0 mi     8/15/2015 Run cato park Easy 3.0 mi     8/22/2015 Run cato park Easy 3.0 mi     8/26/2015 Run cato park Easy 3.0 mi     8/30/2015 Run cato park Easy 3.0 mi     9/1/2015 Run cato park Easy 3.0 mi     9/8/2015 Run cato park Easy 3.0 mi     9/12/2015 Run cato park Easy 3.0 mi     9/13/2015 Run cato park Easy 3.0 mi     1/30/2016 Run cato park Easy 3.0 mi     2/18/2016 Run cato park Easy 3.0 mi     2/26/2016 Run cato park Easy 3.0 mi     2/10/2017 Run cato park Easy 3.0 mi     2/21/2017 Run cato park Easy 3.0 mi     10/18/2017 Run cato park Easy 3.0 mi     11/5/2013 Run cato park Easy 3.1 mi     3/17/2017 Run Eagle point Easy 3.1 mi     6/1/1980 Run   Race 5.0 km 20:08 6:29 3/3/2017 Run Eagle point Easy 3.3 mi     3/9/2017 Run Eagle point Easy 3.3 mi     2/17/2017 Run cato park Easy 3.3 mi     9/2/2012 Run   Easy 4.0 mi     9/4/2012 Run   Easy 4.0 mi     9/12/2012 Run   Easy 4.0 mi     9/19/2012 Run   Easy 4.0 mi     9/25/2012 Run   Easy 4.0 mi     9/27/2012 Run   Easy 4.0 mi     10/1/2012 Run   Easy 4.0 mi     10/4/2012 Run   Easy 4.0 mi     10/8/2012 Run   Easy 4.0 mi     10/14/2012 Run   Easy 4.0 mi     10/18/2012 Run   Easy 4.0 mi     10/25/2012 Run   Easy 4.0 mi     10/26/2012 Run   Easy 4.0 mi     11/12/2012 Run   Easy 4.0 mi     12/27/2012 Run   Easy 4.0 mi     12/29/2012 Run cato park Easy 4.0 mi     1/1/2013 Run cato park Easy 4.0 mi     2/8/2013 Run cato park Easy 4.0 mi     2/12/2013 Run cato park Easy 4.0 mi     2/14/2013 Run cato park Easy 4.0 mi     2/16/2013 Run cato park Easy 4.0 mi     2/22/2013 Run cato park Easy 4.0 mi     3/2/2013 Run cato park Easy 4.0 mi