| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
 |
| 1/8/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 1/10/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 1/12/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 1/15/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 1/16/2013 |
Run |
cato park |
Easy |
2.0 mi |
|
|
|
| 1/18/2013 |
Run |
cato park |
Easy |
2.0 mi |
|
|
|
| 1/19/2013 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 1/21/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 1/24/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 1/25/2013 |
Run |
cato park |
Easy |
3.0 mi |
|
|
|
| 1/27/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 1/29/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 1/31/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 2/1/2013 |
Run |
cato park |
Easy |
3.0 mi |
|
|
|
| 2/4/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 2/8/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 2/9/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 2/12/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 2/14/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 2/16/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 2/18/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 2/20/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 2/22/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 3/1/2013 |
Run |
cato park |
Easy |
3.0 mi |
|
|
|
| 3/2/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 3/3/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 3/6/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 3/8/2013 |
Run |
cato park |
Easy |
3.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/3/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 4/5/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 4/6/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 4/10/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 4/14/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 4/16/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 4/17/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 4/22/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 4/23/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 4/25/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 4/27/2013 |
Run |
cato park |
Easy |
7.0 mi |
|
|
|
| 4/30/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 5/1/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 5/3/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 5/4/2013 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 5/6/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 5/10/2013 |
Run |
cato park |
Easy |
3.0 mi |
|
|
|
| 5/15/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 5/19/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 5/27/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 5/29/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 6/9/2013 |
Run |
cato park |
Tempo |
6.0 mi |
|
|
|
| 6/10/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/12/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/15/2013 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 6/18/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/19/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 6/23/2013 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 6/25/2013 |
Run |
road |
Easy |
4.0 mi |
|
|
|
| 6/26/2013 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 6/28/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 6/30/2013 |
Run |
edgewood |
Easy |
6.0 mi |
|
|
|
| 7/2/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/4/2013 |
Run |
edgewood |
Easy |
6.0 mi |
|
|
|
| 7/7/2013 |
Run |
edgewood |
Easy |
7.0 mi |
|
|
|
| 7/9/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/11/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/14/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 7/16/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/18/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/20/2013 |
Run |
cato park |
Easy |
3.0 mi |
|
|
|
| 7/21/2013 |
Run |
road |
Easy |
6.0 mi |
|
|
|
| 7/23/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 7/25/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 7/28/2013 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 7/31/2013 |
Run |
road |
Easy |
5.0 mi |
|
|
|
| 8/2/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 8/4/2013 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 8/6/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 8/8/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 8/10/2013 |
Run |
cato park |
Easy |
6.0 mi |
|
|
|
| 8/12/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 8/16/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 8/18/2013 |
Run |
cato park |
Easy |
7.0 mi |
|
|
|
| 8/21/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 8/22/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
| 8/26/2013 |
Run |
cato park |
Easy |
5.0 mi |
|
|
|
| 8/29/2013 |
Run |
cato park |
Easy |
4.0 mi |
|
|
|
|