Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/31/1977 |
Run |
|
Easy |
700.0 mi |
|
|
|
12/31/1978 |
Run |
|
Easy |
|
18:45 |
|
|
12/31/1978 |
Run |
|
Easy |
1275.0 mi |
|
|
|
12/31/1979 |
Run |
|
Easy |
1512.0 mi |
|
|
|
6/1/1980 |
Run |
|
Race |
5.0 km |
20:08 |
6:29 |
|
12/31/1980 |
Run |
|
Easy |
1968.0 mi |
|
|
|
12/31/1981 |
Run |
|
Easy |
1652.0 mi |
|
|
|
12/31/1982 |
Run |
|
Easy |
1617.0 mi |
|
|
|
12/31/1983 |
Run |
|
Easy |
1754.0 mi |
|
|
|
12/31/1984 |
Run |
|
Easy |
1038.0 mi |
|
|
|
12/31/1985 |
Run |
|
Easy |
866.0 mi |
|
|
|
12/31/1987 |
Run |
|
Easy |
1092.0 mi |
|
|
|
12/31/1987 |
Run |
|
Easy |
886.0 mi |
|
|
|
12/31/1988 |
Run |
|
Easy |
880.0 mi |
|
|
|
12/31/1989 |
Run |
|
Easy |
709.0 mi |
|
|
|
12/31/1990 |
Run |
|
Easy |
539.0 mi |
|
|
|
12/31/1991 |
Run |
|
Easy |
502.0 mi |
|
|
|
12/31/1992 |
Run |
|
Easy |
531.0 mi |
|
|
|
12/31/1993 |
Run |
|
Easy |
446.0 mi |
|
|
|
12/31/1998 |
Run |
|
Easy |
46.0 mi |
|
|
|
12/31/1999 |
Run |
|
Easy |
130.0 mi |
|
|
|
12/31/2000 |
Run |
|
Easy |
345.0 mi |
|
|
|
12/31/2001 |
Run |
|
Easy |
415.0 mi |
|
|
|
12/31/2002 |
Run |
|
Easy |
163.0 mi |
|
|
|
12/31/2003 |
Run |
|
Easy |
153.0 mi |
|
|
|
12/31/2004 |
Run |
|
Easy |
190.0 mi |
|
|
|
12/31/2005 |
Run |
|
Easy |
248.0 mi |
|
|
|
12/31/2006 |
Run |
|
Easy |
341.0 mi |
|
|
|
12/31/2007 |
Run |
|
Easy |
377.0 mi |
|
|
|
12/31/2008 |
Run |
|
Easy |
323.0 mi |
|
|
|
12/31/2009 |
Run |
|
Easy |
418.0 mi |
|
|
|
12/31/2010 |
Run |
|
Easy |
489.0 mi |
|
|
|
12/31/2011 |
Run |
|
Easy |
483.0 mi |
|
|
|
1/31/2012 |
Run |
|
Easy |
39.0 mi |
|
|
|
2/29/2012 |
Run |
|
Easy |
40.0 mi |
|
|
|
3/31/2012 |
Run |
|
Easy |
41.0 mi |
|
|
|
4/30/2012 |
Run |
|
Easy |
35.0 mi |
|
|
|
5/31/2012 |
Run |
|
Easy |
34.0 mi |
|
|
|
6/30/2012 |
Run |
|
Easy |
38.0 mi |
|
|
|
7/31/2012 |
Run |
|
Easy |
36.0 mi |
|
|
|
8/31/2012 |
Run |
|
Easy |
41.0 mi |
|
|
|
9/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/15/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/18/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/20/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/25/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/29/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/3/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/7/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/10/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/25/2012 |
Weights |
|
|
|
|
|
|
11/30/2012 |
Weights |
|
|
|
|
|
|
12/5/2012 |
Weights |
|
|
|
|
|
|
12/8/2012 |
Weights |
|
|
|
|
|
|
12/13/2012 |
Weights |
|
|
|
|
|
|
12/17/2012 |
Weights |
|
|
|
|
|
|
12/21/2012 |
Weights |
|
|
|
|
|
|
12/23/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/26/2012 |
Weights |
|
|
|
|
|
|
12/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/30/2012 |
Weights |
|
|
|
|
|
|
1/4/2013 |
Weights |
|
|
|
|
|
|
1/11/2013 |
Weights |
|
|
|
|
|
|
1/16/2013 |
Weights |
|
|
|
|
|
|
1/22/2013 |
Weights |
|
|
|
|
|
|
2/7/2013 |
Weights |
|
|
|
|
|
|
3/10/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/14/2013 |
Weights |
|
|
|
|
|
|
3/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/28/2013 |
Weights |
|
|
|
|
|
|
3/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/24/2013 |
Weights |
|
|
|
|
|
|
|