Notes
Woof. Longest run post-injury, and first time on a slice of the LO route in over 2 months. Ran from the LO store on the hilly, dirt roads with Mike Grinols and Danna. I turned around at 4 miles solo (30:44), while those two opted for a full loop.
Happy that I'm accruing a decent run distance. Not loving how hard I positive split the run back. We'll get there.